czeagler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 410 * 16%
fat: 9.50g
|
protein: 16.00g
|
carbs: 67.00g
3107*  2697
Wed 5th: 429 * 16%
fat: 10.65g
|
protein: 11.46g
|
carbs: 72.98g
2975*  2546
Tue 4th: 2617 * 101%
fat: 114.26g
|
protein: 111.83g
|
carbs: 173.30g
2429*  188
Mon 3rd: 1962 * 75%
fat: 74.71g
|
protein: 69.12g
|
carbs: 235.19g
2975*  1013
January 2014
Fri 31st: 1825 * 70%
fat: 75.59g
|
protein: 59.99g
|
carbs: 233.29g
2970*  1145
Thu 30th: 2474 * 95%
fat: 102.63g
|
protein: 63.68g
|
carbs: 327.37g
2379*  95
Wed 29th: 2047 * 79%
fat: 52.37g
|
protein: 76.21g
|
carbs: 213.03g
2955*  908
Sat 11th: 1781 * 68%
fat: 73.77g
|
protein: 51.55g
|
carbs: 239.20g
2466*  685
Fri 10th: 1892 * 73%
fat: 65.55g
|
protein: 46.50g
|
carbs: 231.65g
3044*  1152
November 2013
Mon 4th: 820 * 32%
fat: 31.50g
|
protein: 38.00g
|
carbs: 96.00g
2778*  1958
Sun 3rd: 3150 * 121%
fat: 126.92g
|
protein: 98.00g
|
carbs: 338.58g
4043*  893
October 2013
Tue 29th: 1262 * 49%
fat: 43.55g
|
protein: 50.67g
|
carbs: 167.18g
2845*  1583
Mon 28th: 1961 * 75%
fat: 50.58g
|
protein: 64.00g
|
carbs: 268.77g
2857*  896
Tue 22nd: 756 * 29%
fat: 39.06g
|
protein: 23.51g
|
carbs: 94.38g
2904*  2148
Mon 21st: 2402 * 92%
fat: 93.63g
|
protein: 132.47g
|
carbs: 234.54g
2839*  437
Wed 16th: 2506 * 96%
fat: 93.61g
|
protein: 73.87g
|
carbs: 280.73g
2577*  71
Tue 15th: 2007 * 77%
fat: 74.66g
|
protein: 105.34g
|
carbs: 200.47g
2881*  874
Fri 11th: 350 * 13%
fat: 10.25g
|
protein: 7.00g
|
carbs: 61.50g
2389*  2039
Thu 10th: 2044 * 79%
fat: 89.06g
|
protein: 100.54g
|
carbs: 227.16g
2869*  825
Mon 7th: 690 * 27%
fat: 17.21g
|
protein: 20.55g
|
carbs: 122.81g
2988*  2298

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