cpietkow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 1626 77%
fat: 49.63g
|
protein: 105.51g
|
carbs: 200.75g
- -
Thu 28th: 2043 97%
fat: 109.38g
|
protein: 121.99g
|
carbs: 136.40g
- -
Wed 27th: 2368 113%
fat: 112.07g
|
protein: 117.51g
|
carbs: 223.73g
2700*  332
Tue 26th: 1988 95%
fat: 90.93g
|
protein: 108.03g
|
carbs: 174.95g
3064*  1076
Mon 25th: 1691 81%
fat: 50.26g
|
protein: 127.16g
|
carbs: 184.71g
3023*  1332
Wed 20th: 2160 * 103%
fat: 60.50g
|
protein: 96.00g
|
carbs: 302.00g
- -
Tue 19th: 2114 101%
fat: 95.71g
|
protein: 155.01g
|
carbs: 155.96g
- -
Mon 18th: 1505 * 72%
fat: 85.22g
|
protein: 78.16g
|
carbs: 105.82g
- -
Fri 15th: 1604 * 76%
fat: 71.42g
|
protein: 41.62g
|
carbs: 183.73g
- -
Thu 14th: 2103 100%
fat: 97.15g
|
protein: 92.00g
|
carbs: 235.28g
- -
Wed 13th: 1954 93%
fat: 72.29g
|
protein: 125.32g
|
carbs: 208.79g
- -
Tue 12th: 1697 81%
fat: 63.54g
|
protein: 82.21g
|
carbs: 216.62g
- -

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