rossagow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 10th: 762 * 33%
fat: 27.03g
|
protein: 54.46g
|
carbs: 72.26g
3000*  2238
April 2013
Mon 8th: 1352 * 59%
fat: 25.10g
|
protein: 42.85g
|
carbs: 242.51g
2130*  778
Sun 7th: 1980 * 86%
fat: 62.24g
|
protein: 79.25g
|
carbs: 179.99g
2344*  364
Sat 6th: 2202 * 96%
fat: 70.64g
|
protein: 90.32g
|
carbs: 205.95g
2085*  117
Mon 1st: 2388 * 104%
fat: 100.31g
|
protein: 68.82g
|
carbs: 223.77g
2085*  303
March 2013
Sun 31st: 2570 * 112%
fat: 103.84g
|
protein: 126.04g
|
carbs: 137.41g
2085*  485
Sat 30th: 2777 * 121%
fat: 73.50g
|
protein: 65.65g
|
carbs: 256.06g
2326*  451
Thu 28th: 1397 * 61%
fat: 45.47g
|
protein: 52.22g
|
carbs: 201.41g
2415*  1018
Wed 27th: 1947 * 85%
fat: 122.03g
|
protein: 118.54g
|
carbs: 97.33g
2586*  639
Tue 26th: 1862 * 81%
fat: 106.81g
|
protein: 104.56g
|
carbs: 129.82g
2571*  709
Mon 25th: 1494 * 65%
fat: 67.36g
|
protein: 83.54g
|
carbs: 137.33g
2429*  935
Sun 24th: 2115 * 92%
fat: 79.72g
|
protein: 78.53g
|
carbs: 215.91g
2097*  18
Sat 23rd: 2461 * 107%
fat: 39.38g
|
protein: 54.78g
|
carbs: 299.29g
2097*  364
Fri 22nd: 2410 * 105%
fat: 104.69g
|
protein: 68.88g
|
carbs: 192.72g
2627*  217
Thu 21st: 2163 * 94%
fat: 87.35g
|
protein: 78.12g
|
carbs: 249.43g
2521*  358
Wed 20th: 2096 * 91%
fat: 88.25g
|
protein: 85.67g
|
carbs: 176.02g
2359*  263
Tue 19th: 1366 * 59%
fat: 59.20g
|
protein: 62.30g
|
carbs: 146.68g
2883*  1517
Mon 18th: 1865 * 60%
fat: 85.63g
|
protein: 82.98g
|
carbs: 197.39g
2485  620

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