| July 2011 |
| Thu 28th: |
1322 *
|
102%
|
fat: 35.12g |
| |
protein: 68.33g |
| |
carbs: 218.21g |
|
-
|
-
|
| Wed 27th: |
1303 *
|
100%
|
fat: 58.50g |
| |
protein: 42.16g |
| |
carbs: 159.29g |
|
-
|
-
|
| Tue 26th: |
1328 *
|
102%
|
fat: 38.34g |
| |
protein: 71.25g |
| |
carbs: 179.15g |
|
-
|
-
|
| Mon 25th: |
1070
|
82%
|
fat: 49.75g |
| |
protein: 51.40g |
| |
carbs: 108.98g |
|
-
|
-
|
| Fri 22nd: |
444 *
|
34%
|
fat: 14.96g |
| |
protein: 25.02g |
| |
carbs: 61.92g |
|
-
|
-
|
| Tue 19th: |
1368
|
105%
|
fat: 34.36g |
| |
protein: 71.75g |
| |
carbs: 212.54g |
|
2048*
|
 680
|
| Mon 18th: |
931
|
72%
|
fat: 43.42g |
| |
protein: 67.79g |
| |
carbs: 70.53g |
|
1758*
|
827
|
| Fri 15th: |
1175 *
|
90%
|
fat: 38.85g |
| |
protein: 57.02g |
| |
carbs: 154.84g |
|
1920*
|
745
|
| Thu 14th: |
1000 *
|
77%
|
fat: 29.86g |
| |
protein: 45.85g |
| |
carbs: 141.39g |
|
-
|
-
|
| Wed 13th: |
1039
|
80%
|
fat: 35.75g |
| |
protein: 62.50g |
| |
carbs: 121.40g |
|
1920*
|
881
|
| Tue 12th: |
1313 *
|
101%
|
fat: 30.14g |
| |
protein: 72.72g |
| |
carbs: 193.89g |
|
2079*
|
766
|
