sallylane107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 150 * 14%
fat: 2.50g
|
protein: 5.00g
|
carbs: 26.00g
- -
Fri 22nd: 1070 * 97%
fat: 37.60g
|
protein: 51.64g
|
carbs: 141.75g
- -
Thu 21st: 654 * 59%
fat: 34.82g
|
protein: 20.30g
|
carbs: 69.38g
- -
Wed 20th: 891 * 81%
fat: 30.77g
|
protein: 43.82g
|
carbs: 115.66g
1487*  596
Tue 19th: 740 * 67%
fat: 31.00g
|
protein: 38.50g
|
carbs: 76.50g
- -
April 2016
Sat 23rd: 200 * 18%
fat: 6.50g
|
protein: 14.50g
|
carbs: 21.50g
- -
Fri 22nd: 1001 * 91%
fat: 42.64g
|
protein: 62.45g
|
carbs: 98.19g
1452*  451
Thu 21st: 995 * 90%
fat: 50.50g
|
protein: 70.19g
|
carbs: 80.34g
- -
Wed 20th: 581 * 53%
fat: 13.05g
|
protein: 23.96g
|
carbs: 93.61g
1594*  1013
October 2015
Thu 1st: 180 * 16%
fat: 5.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
July 2015
Wed 8th: 428 * 39%
fat: 13.38g
|
protein: 21.05g
|
carbs: 56.77g
- -
December 2014
Mon 22nd: 292 * 27%
fat: 16.05g
|
protein: 34.03g
|
carbs: 4.16g
- -
Sun 21st: 944 * 86%
fat: 35.72g
|
protein: 41.94g
|
carbs: 122.12g
- -
Fri 19th: 592 * 54%
fat: 39.00g
|
protein: 50.00g
|
carbs: 11.00g
- -
Sat 13th: 205 * 19%
fat: 3.50g
|
protein: 21.00g
|
carbs: 23.00g
- -
Fri 12th: 633 * 58%
fat: 15.00g
|
protein: 49.50g
|
carbs: 82.25g
- -
Wed 10th: 188 * 17%
fat: 3.08g
|
protein: 6.88g
|
carbs: 31.26g
- -
Tue 9th: 1051 * 96%
fat: 49.36g
|
protein: 43.55g
|
carbs: 111.28g
- -
Mon 8th: 546 * 50%
fat: 9.08g
|
protein: 20.38g
|
carbs: 93.51g
- -
October 2014

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