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sallylane107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 745 * 68%
fat: 25.67g
|
protein: 24.78g
|
carbs: 110.02g
- -
Tue 3rd: 707 * 64%
fat: 20.87g
|
protein: 26.98g
|
carbs: 108.88g
- -
Mon 2nd: 881 80%
fat: 27.07g
|
protein: 34.14g
|
carbs: 130.56g
- -
Sun 1st: 833 * 76%
fat: 36.93g
|
protein: 32.80g
|
carbs: 104.03g
- -
May 2014
Sat 31st: 890 * 81%
fat: 20.75g
|
protein: 35.50g
|
carbs: 155.50g
- -
Fri 30th: 800 * 73%
fat: 24.75g
|
protein: 31.50g
|
carbs: 127.00g
- -
Tue 13th: 690 * 63%
fat: 39.00g
|
protein: 12.50g
|
carbs: 81.00g
- -
Mon 12th: 687 * 62%
fat: 41.64g
|
protein: 40.90g
|
carbs: 31.00g
- -
April 2014
Mon 28th: 680 * 62%
fat: 14.00g
|
protein: 37.00g
|
carbs: 104.00g
- -
March 2014
Thu 6th: 1326 * 121%
fat: 65.60g
|
protein: 46.73g
|
carbs: 147.09g
- -
Wed 5th: 737 * 67%
fat: 19.00g
|
protein: 37.40g
|
carbs: 113.00g
- -
Mon 3rd: 1083 * 98%
fat: 36.39g
|
protein: 61.42g
|
carbs: 123.54g
1747*  664
Sun 2nd: 957 * 87%
fat: 32.00g
|
protein: 38.40g
|
carbs: 130.00g
1672*  715
Sat 1st: 918 * 83%
fat: 27.00g
|
protein: 54.20g
|
carbs: 122.00g
1666*  748
February 2014
Fri 28th: 1081 * 98%
fat: 39.10g
|
protein: 46.49g
|
carbs: 135.00g
1650*  569
Thu 27th: 1233 * 112%
fat: 26.20g
|
protein: 60.15g
|
carbs: 187.40g
1560*  327
Wed 26th: 580 * 53%
fat: 33.00g
|
protein: 29.50g
|
carbs: 39.00g
1749*  1169
January 2014
Sat 4th: 370 * 34%
fat: 8.50g
|
protein: 18.50g
|
carbs: 53.50g
- -
Fri 3rd: 393 * 36%
fat: 6.38g
|
protein: 14.87g
|
carbs: 66.14g
- -
Thu 2nd: 888 * 81%
fat: 26.00g
|
protein: 39.25g
|
carbs: 131.00g
- -

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