jackw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 2311 * 86%
fat: 107.98g
|
protein: 104.13g
|
carbs: 237.23g
3696*  1385
Wed 29th: 541 * 20%
fat: 9.28g
|
protein: 10.54g
|
carbs: 110.32g
2904*  2363
Tue 28th: 1266 * 47%
fat: 64.47g
|
protein: 37.90g
|
carbs: 146.45g
3939*  2673
Tue 21st: 1816 * 67%
fat: 64.27g
|
protein: 39.27g
|
carbs: 272.38g
3356*  1540
Sun 19th: 552 * 20%
fat: 9.01g
|
protein: 9.33g
|
carbs: 117.03g
- -
Fri 17th: 1809 * 67%
fat: 64.11g
|
protein: 51.44g
|
carbs: 268.14g
3035*  1226
Thu 16th: 3728 * 138%
fat: 148.17g
|
protein: 206.74g
|
carbs: 410.05g
3090*  638
Wed 15th: 3283 * 122%
fat: 146.80g
|
protein: 161.25g
|
carbs: 354.08g
7099*  3816
July 2011
Thu 28th: 2665 * 99%
fat: 101.50g
|
protein: 212.23g
|
carbs: 225.27g
3478*  813
Wed 27th: 2556 * 95%
fat: 110.35g
|
protein: 98.91g
|
carbs: 312.78g
3341*  785
Tue 26th: 2368 * 88%
fat: 48.04g
|
protein: 89.56g
|
carbs: 418.51g
3556*  1188
Mon 25th: 390 * 14%
fat: 8.75g
|
protein: 6.50g
|
carbs: 74.50g
- -
Sun 24th: 2396 * 89%
fat: 63.32g
|
protein: 73.56g
|
carbs: 388.17g
3051*  655
Sat 23rd: 2049 * 76%
fat: 64.41g
|
protein: 78.82g
|
carbs: 297.94g
3433*  1384
Fri 22nd: 3190 * 118%
fat: 113.95g
|
protein: 102.93g
|
carbs: 440.50g
3596*  406
Thu 21st: 2100 * 78%
fat: 39.07g
|
protein: 85.88g
|
carbs: 371.54g
3616*  1516
Wed 20th: 2449 * 91%
fat: 41.14g
|
protein: 191.73g
|
carbs: 332.11g
3002*  553
Tue 19th: 1966 * 73%
fat: 32.38g
|
protein: 83.52g
|
carbs: 350.12g
3573*  1607
Fri 15th: 690 * 26%
fat: 17.32g
|
protein: 9.25g
|
carbs: 118.49g
- -
Thu 14th: 2386 * 88%
fat: 73.10g
|
protein: 85.05g
|
carbs: 382.09g
3735*  1349

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