| April 2013 |
| Thu 4th: |
160 *
|
-
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 2nd: |
276 *
|
-
|
fat: 19.58g |
| |
protein: 21.33g |
| |
carbs: 2.22g |
|
-
|
-
|
| Mon 1st: |
387 *
|
-
|
fat: 28.63g |
| |
protein: 25.25g |
| |
carbs: 6.15g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
414
|
-
|
fat: 29.37g |
| |
protein: 32.01g |
| |
carbs: 3.33g |
|
-
|
-
|
| Sat 30th: |
258 *
|
-
|
fat: 19.09g |
| |
protein: 16.83g |
| |
carbs: 4.10g |
|
3767*
|
 3509
|
| Fri 29th: |
258
|
-
|
fat: 19.09g |
| |
protein: 16.83g |
| |
carbs: 4.10g |
|
-
|
-
|
| Thu 28th: |
258 *
|
-
|
fat: 19.09g |
| |
protein: 16.83g |
| |
carbs: 4.10g |
|
-
|
-
|
| Wed 27th: |
258 *
|
-
|
fat: 19.09g |
| |
protein: 16.83g |
| |
carbs: 4.10g |
|
4031*
|
3773
|
| Tue 26th: |
387
|
-
|
fat: 28.63g |
| |
protein: 25.25g |
| |
carbs: 6.15g |
|
3767*
|
3380
|
