Sdayus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 189 * 13%
fat: 12.27g
|
protein: 2.53g
|
carbs: 17.61g
- -
Fri 1st: 2100 * 140%
fat: 97.68g
|
protein: 68.00g
|
carbs: 248.06g
- -
January 2013
Thu 31st: 998 * 67%
fat: 36.05g
|
protein: 27.90g
|
carbs: 151.92g
- -
Wed 30th: 1142 * 76%
fat: 50.92g
|
protein: 35.97g
|
carbs: 151.69g
- -
Tue 29th: 852 * 57%
fat: 13.41g
|
protein: 73.60g
|
carbs: 115.45g
- -
Mon 28th: 1499 * 100%
fat: 59.21g
|
protein: 47.06g
|
carbs: 224.20g
- -
Sun 27th: 163 * 11%
fat: 2.63g
|
protein: 3.00g
|
carbs: 35.72g
- -
Sat 26th: 2024 * 135%
fat: 84.04g
|
protein: 86.53g
|
carbs: 199.37g
- -
Fri 25th: 316 * 21%
fat: 13.36g
|
protein: 15.19g
|
carbs: 35.98g
- -
Thu 24th: 133 * 9%
fat: 0.07g
|
protein: 0.87g
|
carbs: 35.99g
- -
Wed 23rd: 204 * 14%
fat: 5.34g
|
protein: 6.81g
|
carbs: 30.53g
- -
Fri 18th: 310 * 21%
fat: 5.58g
|
protein: 10.17g
|
carbs: 54.59g
- -
August 2012
Sat 18th: 371 * 25%
fat: 24.22g
|
protein: 8.14g
|
carbs: 33.91g
- -
April 2012
Sat 28th: 535 * 36%
fat: 21.92g
|
protein: 51.10g
|
carbs: 38.49g
- -
March 2012
Tue 13th: 261 * 17%
fat: 7.12g
|
protein: 11.10g
|
carbs: 39.57g
- -
Mon 12th: 535 * 36%
fat: 10.14g
|
protein: 60.35g
|
carbs: 53.18g
1914*  1379
Mon 5th: 228 * 15%
fat: 3.94g
|
protein: 17.23g
|
carbs: 37.21g
- -
February 2012
Thu 23rd: 419 * 28%
fat: 6.88g
|
protein: 46.91g
|
carbs: 46.80g
- -
Fri 10th: 312 * 21%
fat: 14.11g
|
protein: 22.18g
|
carbs: 28.27g
- -
Thu 9th: 339 * 23%
fat: 7.16g
|
protein: 23.62g
|
carbs: 51.62g
1979*  1640

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