| July 2021 |
| Fri 23rd: |
470 *
|
16%
|
fat: 37.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
620 *
|
21%
|
fat: 35.00g |
| |
protein: 43.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
540 *
|
18%
|
fat: 39.09g |
| |
protein: 39.57g |
| |
carbs: 9.19g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
280 *
|
9%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2015 |
| Wed 8th: |
40 *
|
1%
|
fat: 0.22g |
| |
protein: 0.74g |
| |
carbs: 8.72g |
|
-
|
-
|
| Tue 7th: |
630 *
|
21%
|
fat: 31.14g |
| |
protein: 77.06g |
| |
carbs: 13.19g |
|
-
|
-
|
| Mon 6th: |
690 *
|
23%
|
fat: 35.14g |
| |
protein: 77.06g |
| |
carbs: 21.19g |
|
-
|
-
|
| January 2015 |
| Mon 12th: |
320 *
|
11%
|
fat: 17.00g |
| |
protein: 31.40g |
| |
carbs: 8.60g |
|
-
|
-
|
| Fri 9th: |
920 *
|
31%
|
fat: 48.50g |
| |
protein: 77.40g |
| |
carbs: 53.60g |
|
-
|
-
|
| Thu 8th: |
900 *
|
30%
|
fat: 48.50g |
| |
protein: 65.40g |
| |
carbs: 51.60g |
|
-
|
-
|
| Wed 7th: |
760 *
|
25%
|
fat: 39.50g |
| |
protein: 62.40g |
| |
carbs: 40.60g |
|
-
|
-
|
| Tue 6th: |
1750 *
|
58%
|
fat: 89.00g |
| |
protein: 140.40g |
| |
carbs: 91.10g |
|
-
|
-
|
| Mon 5th: |
1897 *
|
63%
|
fat: 106.70g |
| |
protein: 138.36g |
| |
carbs: 82.60g |
|
-
|
-
|
| July 2014 |
| Fri 11th: |
190 *
|
6%
|
fat: 5.00g |
| |
protein: 24.40g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 10th: |
530 *
|
18%
|
fat: 17.00g |
| |
protein: 59.40g |
| |
carbs: 47.60g |
|
-
|
-
|
| Wed 9th: |
1279 *
|
43%
|
fat: 57.71g |
| |
protein: 104.41g |
| |
carbs: 101.56g |
|
-
|
-
|
| Tue 8th: |
1496 *
|
50%
|
fat: 65.77g |
| |
protein: 110.83g |
| |
carbs: 140.88g |
|
-
|
-
|
| Mon 7th: |
1690 *
|
56%
|
fat: 105.50g |
| |
protein: 102.40g |
| |
carbs: 89.60g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
365 *
|
12%
|
fat: 12.59g |
| |
protein: 47.57g |
| |
carbs: 16.19g |
|
-
|
-
|
| Tue 7th: |
1066 *
|
36%
|
fat: 57.21g |
| |
protein: 63.32g |
| |
carbs: 72.85g |
|
-
|
-
|
