sabin2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 527 * 35%
fat: 17.36g
|
protein: 52.79g
|
carbs: 40.00g
- -
Wed 20th: 600 * 40%
fat: 23.39g
|
protein: 34.29g
|
carbs: 64.45g
- -
Tue 19th: 1172 * 78%
fat: 40.29g
|
protein: 78.43g
|
carbs: 124.27g
- -
Mon 18th: 1157 * 77%
fat: 52.46g
|
protein: 105.85g
|
carbs: 64.30g
- -
Sun 17th: 1450 * 97%
fat: 65.90g
|
protein: 95.03g
|
carbs: 113.45g
- -
Sat 16th: 1783 * 119%
fat: 57.82g
|
protein: 84.68g
|
carbs: 231.17g
- -
Fri 15th: 700 * 47%
fat: 20.00g
|
protein: 58.00g
|
carbs: 73.00g
- -
Thu 14th: 160 * 11%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
Wed 13th: 803 * 54%
fat: 30.98g
|
protein: 48.07g
|
carbs: 87.01g
- -
Tue 12th: 1290 * 86%
fat: 49.50g
|
protein: 116.50g
|
carbs: 104.00g
- -
Mon 11th: 1033 * 69%
fat: 65.42g
|
protein: 57.81g
|
carbs: 60.33g
- -
Sun 10th: 310 * 21%
fat: 20.50g
|
protein: 30.00g
|
carbs: 4.00g
- -
Sat 9th: 1649 * 110%
fat: 106.50g
|
protein: 100.34g
|
carbs: 90.69g
- -
August 2017
Thu 31st: 460 * 31%
fat: 19.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
Wed 30th: 390 * 26%
fat: 21.50g
|
protein: 26.00g
|
carbs: 27.00g
- -
Tue 29th: 140 * 9%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Wed 16th: 30 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
July 2017
Fri 21st: 663 * 44%
fat: 27.10g
|
protein: 45.61g
|
carbs: 74.01g
- -
Thu 6th: 2001 * 133%
fat: 103.60g
|
protein: 101.55g
|
carbs: 184.87g
- -
Wed 5th: 1012 * 67%
fat: 50.60g
|
protein: 78.49g
|
carbs: 65.78g
- -

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