sabin2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 746 * 50%
fat: 30.02g
|
protein: 41.62g
|
carbs: 80.05g
- -
Wed 18th: 752 * 50%
fat: 25.89g
|
protein: 57.96g
|
carbs: 72.95g
- -
Tue 17th: 864 * 58%
fat: 27.29g
|
protein: 31.20g
|
carbs: 130.79g
- -
Sun 15th: 260 * 17%
fat: 9.00g
|
protein: 24.00g
|
carbs: 21.00g
- -
Thu 12th: 652 * 43%
fat: 25.44g
|
protein: 32.58g
|
carbs: 85.27g
- -
Wed 11th: 677 * 45%
fat: 29.50g
|
protein: 38.67g
|
carbs: 74.50g
- -
Sat 7th: 327 * 22%
fat: 10.50g
|
protein: 25.67g
|
carbs: 39.50g
- -
Fri 6th: 100 * 7%
fat: 8.50g
|
protein: 4.00g
|
carbs: 3.50g
- -
Wed 4th: 210 * 14%
fat: 9.00g
|
protein: 13.00g
|
carbs: 11.00g
- -
September 2017
Thu 28th: 382 * 25%
fat: 10.00g
|
protein: 33.67g
|
carbs: 40.50g
- -
Wed 27th: 7 * 0%
fat: 0.00g
|
protein: 0.66g
|
carbs: 0.99g
- -
Tue 26th: 344 * 23%
fat: 10.00g
|
protein: 22.41g
|
carbs: 43.99g
- -
Mon 25th: 1490 * 99%
fat: 63.39g
|
protein: 68.29g
|
carbs: 163.45g
- -
Sun 24th: 1095 * 73%
fat: 30.89g
|
protein: 68.29g
|
carbs: 137.85g
- -
Thu 21st: 527 * 35%
fat: 17.36g
|
protein: 52.79g
|
carbs: 40.00g
- -
Wed 20th: 600 * 40%
fat: 23.39g
|
protein: 34.29g
|
carbs: 64.45g
- -
Tue 19th: 1172 * 78%
fat: 40.29g
|
protein: 78.43g
|
carbs: 124.27g
- -
Mon 18th: 1157 * 77%
fat: 52.46g
|
protein: 105.85g
|
carbs: 64.30g
- -
Sun 17th: 1450 * 97%
fat: 65.90g
|
protein: 95.03g
|
carbs: 113.45g
- -
Sat 16th: 1783 * 119%
fat: 57.82g
|
protein: 84.68g
|
carbs: 231.17g
- -

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