sabin2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1151 * 77%
fat: 48.51g
|
protein: 67.30g
|
carbs: 120.42g
- -
Thu 23rd: 330 * 22%
fat: 13.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Wed 22nd: 1370 * 91%
fat: 70.00g
|
protein: 98.00g
|
carbs: 92.00g
- -
Tue 21st: 2023 * 135%
fat: 105.50g
|
protein: 92.25g
|
carbs: 179.25g
- -
Mon 20th: 330 * 22%
fat: 13.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Sun 19th: 1660 * 111%
fat: 96.00g
|
protein: 78.00g
|
carbs: 127.00g
- -
Sat 18th: 1116 * 74%
fat: 59.60g
|
protein: 78.00g
|
carbs: 77.00g
- -
Fri 17th: 1549 * 103%
fat: 84.90g
|
protein: 102.20g
|
carbs: 99.60g
- -
Thu 16th: 160 * 11%
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Wed 15th: 1788 * 119%
fat: 89.50g
|
protein: 123.50g
|
carbs: 137.00g
- -
Tue 14th: 1141 * 76%
fat: 44.03g
|
protein: 97.47g
|
carbs: 94.53g
- -
Mon 13th: 973 * 65%
fat: 25.55g
|
protein: 79.07g
|
carbs: 100.83g
- -
February 2017
Tue 21st: 200 * 13%
fat: 13.00g
|
protein: 12.00g
|
carbs: 10.00g
- -
Mon 20th: 720 * 48%
fat: 28.00g
|
protein: 57.00g
|
carbs: 62.00g
- -
Fri 3rd: 130 * 9%
fat: 12.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Wed 1st: 770 * 51%
fat: 18.75g
|
protein: 39.00g
|
carbs: 106.50g
- -
September 2016
Fri 23rd: 370 * 25%
fat: 19.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Thu 22nd: 872 * 58%
fat: 38.00g
|
protein: 45.00g
|
carbs: 78.00g
- -
Wed 14th: 225 * 15%
fat: 3.50g
|
protein: 14.00g
|
carbs: 35.00g
- -
Tue 13th: 1095 * 73%
fat: 49.50g
|
protein: 74.00g
|
carbs: 95.00g
- -

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