pamkstepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 559 * -
fat: 19.00g
|
protein: 61.50g
|
carbs: 36.40g
- -
Fri 22nd: 813 * -
fat: 40.50g
|
protein: 80.08g
|
carbs: 26.19g
- -
Thu 21st: 623 * -
fat: 30.91g
|
protein: 62.33g
|
carbs: 17.34g
- -
Wed 20th: 708 * -
fat: 26.99g
|
protein: 81.03g
|
carbs: 29.45g
2588*  1880
Tue 19th: 889 * -
fat: 36.05g
|
protein: 96.71g
|
carbs: 41.96g
- -
Mon 18th: 558 * -
fat: 16.08g
|
protein: 77.90g
|
carbs: 19.56g
- -
Sun 17th: 550 * -
fat: 12.00g
|
protein: 89.25g
|
carbs: 23.05g
- -
Sat 16th: 720 * -
fat: 35.52g
|
protein: 77.04g
|
carbs: 20.33g
- -
Fri 15th: 535 * -
fat: 24.78g
|
protein: 62.08g
|
carbs: 25.26g
- -
Thu 14th: 971 * -
fat: 27.36g
|
protein: 139.19g
|
carbs: 47.18g
- -
Wed 13th: 971 * -
fat: 44.44g
|
protein: 100.98g
|
carbs: 50.14g
- -
Tue 12th: 1019 * -
fat: 43.30g
|
protein: 103.46g
|
carbs: 59.24g
- -
Mon 11th: 764 * -
fat: 29.94g
|
protein: 79.49g
|
carbs: 40.02g
- -

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