| September 2016 |
| Fri 30th: |
1101 *
|
61%
|
fat: 36.99g |
| |
protein: 53.26g |
| |
carbs: 143.94g |
|
-
|
-
|
| Thu 29th: |
1208 *
|
67%
|
fat: 60.20g |
| |
protein: 59.67g |
| |
carbs: 114.87g |
|
-
|
-
|
| Wed 28th: |
745 *
|
41%
|
fat: 36.25g |
| |
protein: 54.39g |
| |
carbs: 49.56g |
|
-
|
-
|
| Tue 27th: |
770 *
|
43%
|
fat: 26.61g |
| |
protein: 67.63g |
| |
carbs: 71.89g |
|
-
|
-
|
| Mon 26th: |
1083 *
|
60%
|
fat: 48.25g |
| |
protein: 75.45g |
| |
carbs: 93.02g |
|
-
|
-
|
| Sun 25th: |
1020 *
|
57%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 23rd: |
1013 *
|
56%
|
fat: 35.56g |
| |
protein: 45.57g |
| |
carbs: 137.46g |
|
-
|
-
|
| Thu 22nd: |
1045 *
|
58%
|
fat: 54.43g |
| |
protein: 53.96g |
| |
carbs: 95.04g |
|
-
|
-
|
| Wed 21st: |
888 *
|
49%
|
fat: 22.80g |
| |
protein: 52.92g |
| |
carbs: 114.25g |
|
-
|
-
|
| Tue 20th: |
768 *
|
43%
|
fat: 33.67g |
| |
protein: 61.07g |
| |
carbs: 51.91g |
|
-
|
-
|
| Mon 19th: |
1309 *
|
73%
|
fat: 70.54g |
| |
protein: 90.97g |
| |
carbs: 81.98g |
|
-
|
-
|
| Sun 18th: |
851 *
|
47%
|
fat: 29.65g |
| |
protein: 64.03g |
| |
carbs: 76.77g |
|
-
|
-
|
| Sat 17th: |
1114 *
|
62%
|
fat: 63.56g |
| |
protein: 56.97g |
| |
carbs: 78.52g |
|
-
|
-
|
| Fri 16th: |
783 *
|
44%
|
fat: 21.79g |
| |
protein: 61.17g |
| |
carbs: 94.81g |
|
-
|
-
|
| Thu 15th: |
1259 *
|
70%
|
fat: 90.65g |
| |
protein: 60.43g |
| |
carbs: 65.77g |
|
-
|
-
|
| Wed 14th: |
882 *
|
49%
|
fat: 32.23g |
| |
protein: 66.36g |
| |
carbs: 86.56g |
|
-
|
-
|
| Tue 13th: |
780 *
|
43%
|
fat: 32.31g |
| |
protein: 47.09g |
| |
carbs: 84.32g |
|
-
|
-
|
| Mon 12th: |
890 *
|
49%
|
fat: 23.00g |
| |
protein: 62.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 11th: |
1085 *
|
60%
|
fat: 53.39g |
| |
protein: 55.79g |
| |
carbs: 93.95g |
|
-
|
-
|
| Sat 10th: |
1877 *
|
104%
|
fat: 88.70g |
| |
protein: 64.66g |
| |
carbs: 218.39g |
|
-
|
-
|
