| January 2009 |
| Sat 24th: |
982 *
|
-
|
fat: 37.36g |
| |
protein: 46.36g |
| |
carbs: 120.85g |
|
-
|
-
|
| Fri 23rd: |
2093
|
-
|
fat: 82.97g |
| |
protein: 95.92g |
| |
carbs: 194.92g |
|
-
|
-
|
| Thu 22nd: |
1271
|
-
|
fat: 40.26g |
| |
protein: 42.14g |
| |
carbs: 195.21g |
|
-
|
-
|
| Wed 21st: |
1364
|
-
|
fat: 46.07g |
| |
protein: 52.51g |
| |
carbs: 196.98g |
|
-
|
-
|
| Tue 20th: |
1369
|
-
|
fat: 63.87g |
| |
protein: 57.10g |
| |
carbs: 151.86g |
|
-
|
-
|
| Wed 14th: |
430 *
|
-
|
fat: 19.06g |
| |
protein: 16.88g |
| |
carbs: 50.74g |
|
-
|
-
|
| Tue 13th: |
1584 *
|
-
|
fat: 32.18g |
| |
protein: 88.70g |
| |
carbs: 203.48g |
|
-
|
-
|
| Mon 12th: |
1063 *
|
-
|
fat: 26.33g |
| |
protein: 44.72g |
| |
carbs: 173.64g |
|
-
|
-
|
| Sun 11th: |
1409
|
-
|
fat: 16.34g |
| |
protein: 50.49g |
| |
carbs: 263.35g |
|
-
|
-
|
| Mon 5th: |
1669 *
|
-
|
fat: 58.47g |
| |
protein: 88.41g |
| |
carbs: 206.57g |
|
-
|
-
|
| Sun 4th: |
1263
|
-
|
fat: 12.30g |
| |
protein: 44.62g |
| |
carbs: 264.65g |
|
-
|
-
|
| Sat 3rd: |
1656
|
-
|
fat: 32.51g |
| |
protein: 55.72g |
| |
carbs: 304.20g |
|
-
|
-
|
| Fri 2nd: |
914
|
-
|
fat: 12.21g |
| |
protein: 41.24g |
| |
carbs: 175.68g |
|
-
|
-
|
| December 2008 |
| Mon 29th: |
302 *
|
-
|
fat: 2.21g |
| |
protein: 5.20g |
| |
carbs: 71.79g |
|
-
|
-
|
| Sun 28th: |
997 *
|
-
|
fat: 44.26g |
| |
protein: 39.02g |
| |
carbs: 117.37g |
|
-
|
-
|
| Wed 24th: |
1554 *
|
-
|
fat: 71.93g |
| |
protein: 52.99g |
| |
carbs: 183.58g |
|
-
|
-
|
| Tue 23rd: |
1214
|
-
|
fat: 33.31g |
| |
protein: 51.52g |
| |
carbs: 189.56g |
|
-
|
-
|
| Mon 22nd: |
1185
|
-
|
fat: 71.31g |
| |
protein: 54.04g |
| |
carbs: 82.02g |
|
-
|
-
|
| Sat 20th: |
1132
|
-
|
fat: 39.40g |
| |
protein: 99.38g |
| |
carbs: 90.43g |
|
1889
|
 757
|
