kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1222 * 94%
fat: 16.30g
|
protein: 69.47g
|
carbs: 205.62g
- -
Thu 26th: 1280 * 98%
fat: 44.55g
|
protein: 84.20g
|
carbs: 157.42g
- -
Wed 25th: 1452 * 112%
fat: 56.33g
|
protein: 93.04g
|
carbs: 160.63g
- -
Tue 24th: 1259 * 97%
fat: 36.28g
|
protein: 61.95g
|
carbs: 188.93g
- -
Mon 23rd: 1174 * 90%
fat: 26.93g
|
protein: 71.52g
|
carbs: 157.69g
- -
Sun 22nd: 1158 89%
fat: 22.99g
|
protein: 98.73g
|
carbs: 119.11g
- -
Sat 21st: 1294 100%
fat: 22.52g
|
protein: 45.27g
|
carbs: 220.36g
- -
Wed 18th: 1212 * 93%
fat: 17.66g
|
protein: 57.61g
|
carbs: 215.24g
- -
Tue 17th: 1291 * 99%
fat: 37.61g
|
protein: 63.57g
|
carbs: 187.56g
- -
Mon 16th: 1278 98%
fat: 31.91g
|
protein: 87.50g
|
carbs: 174.12g
- -
Sun 15th: 1267 * 97%
fat: 30.18g
|
protein: 99.74g
|
carbs: 162.78g
- -
Wed 11th: 1306 * 100%
fat: 17.83g
|
protein: 93.62g
|
carbs: 190.70g
- -
Tue 10th: 1226 * 94%
fat: 19.08g
|
protein: 89.90g
|
carbs: 180.72g
- -
Sun 8th: 1238 * 95%
fat: 28.86g
|
protein: 85.78g
|
carbs: 182.28g
- -
Sat 7th: 1251 * 96%
fat: 48.56g
|
protein: 83.20g
|
carbs: 133.07g
- -
Fri 6th: 1241 * 95%
fat: 33.52g
|
protein: 62.57g
|
carbs: 186.65g
- -
Thu 5th: 1159 * 89%
fat: 20.46g
|
protein: 109.76g
|
carbs: 144.88g
- -
Wed 4th: 1265 * 97%
fat: 27.92g
|
protein: 103.40g
|
carbs: 155.63g
- -
Tue 3rd: 329 * 25%
fat: 8.67g
|
protein: 13.29g
|
carbs: 55.36g
- -
Sun 1st: 1170 * 90%
fat: 40.11g
|
protein: 64.02g
|
carbs: 152.69g
- -

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