kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1139 * 88%
fat: 19.65g
|
protein: 107.93g
|
carbs: 132.44g
- -
Tue 23rd: 1185 * 91%
fat: 37.68g
|
protein: 86.31g
|
carbs: 134.93g
- -
Sun 21st: 1259 * 97%
fat: 47.33g
|
protein: 67.97g
|
carbs: 150.32g
- -
Sat 20th: 1295 * 100%
fat: 41.49g
|
protein: 75.24g
|
carbs: 168.54g
- -
Fri 19th: 1159 * 89%
fat: 26.91g
|
protein: 74.61g
|
carbs: 163.19g
- -
Thu 18th: 1253 * 96%
fat: 34.93g
|
protein: 77.93g
|
carbs: 172.01g
- -
Wed 17th: 1238 * 95%
fat: 15.32g
|
protein: 86.12g
|
carbs: 205.68g
- -
Tue 16th: 1262 * 97%
fat: 13.97g
|
protein: 92.92g
|
carbs: 205.24g
- -
Mon 15th: 1183 * 91%
fat: 16.85g
|
protein: 79.21g
|
carbs: 194.19g
- -
Sun 14th: 1316 * 101%
fat: 38.81g
|
protein: 89.27g
|
carbs: 167.06g
- -
Sat 13th: 1216 * 94%
fat: 50.80g
|
protein: 81.02g
|
carbs: 113.65g
- -
Fri 12th: 1184 * 91%
fat: 17.91g
|
protein: 90.58g
|
carbs: 182.63g
- -
Thu 11th: 1184 * 91%
fat: 28.91g
|
protein: 70.94g
|
carbs: 179.36g
- -
Mon 8th: 253 * 19%
fat: 1.40g
|
protein: 6.51g
|
carbs: 62.07g
- -
Sun 7th: 1285 * 99%
fat: 18.64g
|
protein: 70.38g
|
carbs: 233.15g
- -
Sat 6th: 1295 * 100%
fat: 18.64g
|
protein: 83.38g
|
carbs: 219.65g
- -
Fri 5th: 1212 * 93%
fat: 24.15g
|
protein: 74.58g
|
carbs: 189.12g
- -
Thu 4th: 1142 * 88%
fat: 23.54g
|
protein: 86.87g
|
carbs: 171.55g
- -
Wed 3rd: 1296 * 100%
fat: 47.27g
|
protein: 65.58g
|
carbs: 175.91g
- -
Tue 2nd: 1202 * 92%
fat: 69.82g
|
protein: 42.73g
|
carbs: 106.53g
- -

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