kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 24th: 1162 * 89%
fat: 19.76g
|
protein: 58.94g
|
carbs: 158.42g
- -
Mon 23rd: 1157 * 89%
fat: 18.08g
|
protein: 100.03g
|
carbs: 132.46g
- -
Sun 22nd: 1218 * 94%
fat: 45.03g
|
protein: 62.66g
|
carbs: 140.79g
- -
Sat 21st: 1281 * 99%
fat: 21.11g
|
protein: 93.51g
|
carbs: 190.33g
- -
Fri 20th: 1099 * 85%
fat: 14.43g
|
protein: 76.25g
|
carbs: 162.50g
- -
Thu 19th: 1189 * 91%
fat: 21.16g
|
protein: 59.07g
|
carbs: 186.45g
- -
Mon 16th: 270 * 21%
fat: 1.06g
|
protein: 17.94g
|
carbs: 49.95g
- -
Sun 15th: 1025 * 79%
fat: 21.28g
|
protein: 68.50g
|
carbs: 132.69g
- -
Tue 10th: 1068 * 82%
fat: 20.38g
|
protein: 50.58g
|
carbs: 186.31g
- -
Mon 9th: 1121 * 86%
fat: 35.44g
|
protein: 73.22g
|
carbs: 139.90g
- -
Sun 8th: 1280 * 98%
fat: 57.80g
|
protein: 57.06g
|
carbs: 144.20g
- -
Mon 2nd: 1115 * 86%
fat: 38.84g
|
protein: 48.37g
|
carbs: 144.44g
- -
Sun 1st: 1162 * 89%
fat: 28.76g
|
protein: 55.63g
|
carbs: 170.63g
- -
September 2017
Fri 29th: 1153 * 89%
fat: 39.20g
|
protein: 79.16g
|
carbs: 113.46g
- -
Tue 26th: 1083 * 83%
fat: 29.97g
|
protein: 54.63g
|
carbs: 149.95g
- -
Sun 24th: 968 * 74%
fat: 22.27g
|
protein: 65.89g
|
carbs: 124.85g
- -
Sat 23rd: 1117 * 86%
fat: 21.79g
|
protein: 64.99g
|
carbs: 169.32g
- -
Wed 20th: 1192 * 92%
fat: 28.61g
|
protein: 75.76g
|
carbs: 163.90g
- -
Tue 19th: 1204 * 93%
fat: 29.85g
|
protein: 53.41g
|
carbs: 189.00g
- -
Thu 14th: 895 * 69%
fat: 29.60g
|
protein: 54.88g
|
carbs: 106.80g
- -

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