kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1302 * 100%
fat: 55.58g
|
protein: 56.20g
|
carbs: 159.11g
- -
Fri 23rd: 1273 * 98%
fat: 34.53g
|
protein: 68.68g
|
carbs: 184.14g
2342*  1069
Thu 22nd: 1295 * 100%
fat: 44.56g
|
protein: 89.40g
|
carbs: 153.97g
- -
Mon 19th: 1300 * 100%
fat: 55.19g
|
protein: 89.60g
|
carbs: 108.37g
- -
Fri 16th: 1208 * 93%
fat: 34.74g
|
protein: 71.86g
|
carbs: 168.69g
- -
Wed 14th: 1266 * 97%
fat: 29.92g
|
protein: 75.78g
|
carbs: 191.16g
- -
Tue 13th: 1078 * 83%
fat: 28.12g
|
protein: 66.83g
|
carbs: 152.83g
- -
Mon 12th: 1267 * 97%
fat: 37.71g
|
protein: 101.69g
|
carbs: 138.29g
- -
Sun 11th: 927 * 71%
fat: 14.19g
|
protein: 63.28g
|
carbs: 179.25g
- -
Sat 10th: 1281 * 99%
fat: 57.72g
|
protein: 91.37g
|
carbs: 101.58g
- -
Sat 3rd: 1210 * 93%
fat: 33.73g
|
protein: 79.90g
|
carbs: 190.12g
- -
Fri 2nd: 1378 106%
fat: 41.83g
|
protein: 80.94g
|
carbs: 206.23g
- -
Thu 1st: 1286 99%
fat: 31.68g
|
protein: 62.48g
|
carbs: 223.55g
- -
August 2016
Wed 31st: 1259 * 97%
fat: 35.91g
|
protein: 82.50g
|
carbs: 152.78g
- -
Tue 30th: 1240 95%
fat: 61.00g
|
protein: 38.00g
|
carbs: 136.00g
- -
Mon 29th: 550 42%
fat: 1.16g
|
protein: 17.01g
|
carbs: 123.87g
- -
Sun 28th: 969 75%
fat: 10.21g
|
protein: 79.91g
|
carbs: 145.54g
- -
Sat 27th: 1107 85%
fat: 16.69g
|
protein: 96.38g
|
carbs: 151.94g
- -

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