kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1074 83%
fat: 24.84g
|
protein: 84.74g
|
carbs: 170.08g
- -
Sat 29th: 1252 96%
fat: 39.11g
|
protein: 81.29g
|
carbs: 186.71g
- -
Fri 28th: 1063 82%
fat: 32.27g
|
protein: 82.95g
|
carbs: 148.70g
- -
Thu 27th: 1028 79%
fat: 32.19g
|
protein: 83.23g
|
carbs: 137.31g
- -
Wed 26th: 1176 90%
fat: 50.20g
|
protein: 91.65g
|
carbs: 125.27g
- -
Tue 25th: 1089 84%
fat: 30.54g
|
protein: 66.75g
|
carbs: 175.90g
- -
Mon 24th: 1267 97%
fat: 30.91g
|
protein: 78.58g
|
carbs: 211.74g
- -
Sun 23rd: 1247 96%
fat: 45.68g
|
protein: 102.59g
|
carbs: 151.31g
- -
Sat 22nd: 1006 77%
fat: 11.23g
|
protein: 87.27g
|
carbs: 177.88g
- -
Fri 21st: 1277 98%
fat: 27.46g
|
protein: 80.20g
|
carbs: 228.33g
- -
Thu 20th: 1102 85%
fat: 18.52g
|
protein: 83.48g
|
carbs: 170.48g
- -
Wed 19th: 1206 93%
fat: 40.10g
|
protein: 75.76g
|
carbs: 153.78g
- -
Tue 18th: 1352 104%
fat: 33.80g
|
protein: 87.67g
|
carbs: 191.47g
- -
Mon 17th: 1227 94%
fat: 20.33g
|
protein: 89.46g
|
carbs: 184.82g
- -
Sun 16th: 975 75%
fat: 16.10g
|
protein: 81.24g
|
carbs: 137.34g
- -
Sat 15th: 1022 79%
fat: 9.79g
|
protein: 74.85g
|
carbs: 178.24g
- -
Fri 14th: 1162 89%
fat: 26.72g
|
protein: 61.03g
|
carbs: 191.06g
- -
Thu 13th: 1328 102%
fat: 42.46g
|
protein: 66.41g
|
carbs: 186.90g
- -
Wed 12th: 1262 97%
fat: 39.53g
|
protein: 69.64g
|
carbs: 163.20g
- -
Tue 11th: 1550 119%
fat: 40.15g
|
protein: 82.30g
|
carbs: 235.12g
- -

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