kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1261 * 97%
fat: 44.63g
|
protein: 94.33g
|
carbs: 120.68g
- -
Thu 20th: 991 * 76%
fat: 31.36g
|
protein: 59.82g
|
carbs: 127.21g
- -
Sun 16th: 1170 * 90%
fat: 48.57g
|
protein: 53.72g
|
carbs: 134.89g
- -
Sat 15th: 132 * 10%
fat: 5.45g
|
protein: 5.28g
|
carbs: 15.00g
- -
Thu 13th: 1111 * 85%
fat: 35.05g
|
protein: 67.45g
|
carbs: 135.70g
- -
Wed 12th: 1261 * 97%
fat: 37.65g
|
protein: 52.54g
|
carbs: 185.61g
- -
Tue 11th: 1197 * 92%
fat: 15.87g
|
protein: 50.46g
|
carbs: 213.71g
- -
Fri 7th: 1286 * 99%
fat: 69.85g
|
protein: 52.44g
|
carbs: 115.11g
- -
Thu 6th: 1278 * 98%
fat: 33.54g
|
protein: 67.77g
|
carbs: 178.18g
- -
Wed 5th: 1248 * 96%
fat: 45.39g
|
protein: 53.84g
|
carbs: 159.84g
- -
Tue 4th: 709 * 55%
fat: 9.34g
|
protein: 18.95g
|
carbs: 143.22g
- -
Mon 3rd: 1132 * 87%
fat: 30.38g
|
protein: 67.05g
|
carbs: 153.85g
- -
Sun 2nd: 1294 * 100%
fat: 33.42g
|
protein: 73.24g
|
carbs: 181.12g
- -
Sat 1st: 1244 * 96%
fat: 35.81g
|
protein: 74.64g
|
carbs: 169.61g
- -
March 2017
Thu 30th: 1283 * 99%
fat: 40.33g
|
protein: 54.11g
|
carbs: 183.54g
- -
Sat 18th: 1286 * 99%
fat: 49.48g
|
protein: 68.40g
|
carbs: 163.16g
- -
Fri 17th: 1321 * 102%
fat: 57.55g
|
protein: 78.30g
|
carbs: 131.54g
- -
Sun 12th: 1340 * 103%
fat: 42.49g
|
protein: 89.26g
|
carbs: 144.61g
- -
Sat 11th: 1085 * 83%
fat: 15.86g
|
protein: 33.71g
|
carbs: 212.12g
- -
Fri 10th: 1160 * 89%
fat: 13.55g
|
protein: 52.65g
|
carbs: 217.44g
- -

Other Related Links

Members