kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 911 * 70%
fat: 21.82g
|
protein: 60.94g
|
carbs: 132.48g
- -
Fri 3rd: 1306 100%
fat: 37.32g
|
protein: 73.76g
|
carbs: 179.08g
- -
Thu 2nd: 978 75%
fat: 38.54g
|
protein: 54.69g
|
carbs: 115.17g
- -
Wed 1st: 1043 80%
fat: 20.60g
|
protein: 56.11g
|
carbs: 172.65g
- -
June 2015
Tue 30th: 1109 85%
fat: 26.14g
|
protein: 62.14g
|
carbs: 167.77g
- -
Mon 29th: 1301 100%
fat: 24.58g
|
protein: 72.25g
|
carbs: 219.47g
- -
Sun 28th: 1121 86%
fat: 24.27g
|
protein: 68.50g
|
carbs: 184.14g
- -
Sat 27th: 1066 82%
fat: 28.79g
|
protein: 60.38g
|
carbs: 173.29g
- -
Fri 26th: 958 74%
fat: 22.52g
|
protein: 44.66g
|
carbs: 161.01g
- -
Thu 25th: 670 52%
fat: 10.89g
|
protein: 35.21g
|
carbs: 126.90g
- -
Mon 1st: 1246 96%
fat: 32.52g
|
protein: 58.16g
|
carbs: 201.23g
- -
May 2015
Sun 31st: 1203 93%
fat: 33.24g
|
protein: 109.45g
|
carbs: 123.17g
- -
Sat 30th: 980 75%
fat: 39.13g
|
protein: 59.64g
|
carbs: 98.32g
- -
Fri 29th: 1231 95%
fat: 45.67g
|
protein: 60.03g
|
carbs: 157.32g
- -
Thu 28th: 1203 93%
fat: 50.49g
|
protein: 76.51g
|
carbs: 124.91g
- -
Wed 27th: 1503 116%
fat: 62.16g
|
protein: 89.83g
|
carbs: 149.76g
- -
Tue 26th: 1299 100%
fat: 46.34g
|
protein: 78.09g
|
carbs: 150.81g
- -
Mon 25th: 971 75%
fat: 19.83g
|
protein: 76.98g
|
carbs: 124.52g
- -
Sun 24th: 1200 92%
fat: 47.21g
|
protein: 71.50g
|
carbs: 131.25g
- -
Sat 23rd: 1277 98%
fat: 50.10g
|
protein: 95.17g
|
carbs: 120.35g
- -

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