kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1115 * 86%
fat: 24.98g
|
protein: 75.01g
|
carbs: 159.33g
- -
Thu 15th: 1090 * 84%
fat: 25.27g
|
protein: 72.52g
|
carbs: 156.85g
- -
Mon 5th: 1002 * 77%
fat: 37.47g
|
protein: 46.41g
|
carbs: 129.19g
- -
Sun 4th: 1153 * 89%
fat: 27.94g
|
protein: 95.08g
|
carbs: 148.98g
- -
Sat 3rd: 993 * 76%
fat: 19.02g
|
protein: 96.98g
|
carbs: 117.95g
- -
May 2017
Wed 31st: 784 * 60%
fat: 7.15g
|
protein: 59.57g
|
carbs: 122.50g
- -
Tue 30th: 190 * 15%
fat: 7.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Sat 27th: 1255 * 97%
fat: 29.84g
|
protein: 43.82g
|
carbs: 209.36g
- -
Fri 26th: 1208 * 93%
fat: 49.41g
|
protein: 60.00g
|
carbs: 131.75g
- -
Thu 25th: 821 * 63%
fat: 23.66g
|
protein: 35.93g
|
carbs: 122.85g
- -
Wed 24th: 1135 * 87%
fat: 29.23g
|
protein: 76.23g
|
carbs: 153.73g
- -
Tue 23rd: 1288 * 99%
fat: 40.75g
|
protein: 78.47g
|
carbs: 160.74g
- -
Mon 22nd: 1129 * 87%
fat: 28.13g
|
protein: 77.52g
|
carbs: 147.26g
- -
Sun 21st: 1208 * 93%
fat: 30.07g
|
protein: 95.61g
|
carbs: 144.50g
- -
Sat 20th: 1124 * 86%
fat: 27.90g
|
protein: 53.14g
|
carbs: 176.97g
- -
Thu 18th: 1274 * 98%
fat: 29.54g
|
protein: 73.70g
|
carbs: 187.35g
- -
Sun 14th: 1226 * 94%
fat: 45.61g
|
protein: 53.13g
|
carbs: 163.08g
- -
Sat 13th: 207 * 16%
fat: 1.44g
|
protein: 5.57g
|
carbs: 45.95g
- -
Thu 11th: 979 * 75%
fat: 25.74g
|
protein: 54.76g
|
carbs: 147.85g
- -
Mon 8th: 1289 * 99%
fat: 35.72g
|
protein: 83.26g
|
carbs: 167.52g
- -

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