kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 1023 * 79%
fat: 17.23g
|
protein: 71.34g
|
carbs: 154.53g
- -
Fri 12th: 1119 * 86%
fat: 25.35g
|
protein: 77.87g
|
carbs: 153.34g
- -
Thu 11th: 1136 * 87%
fat: 25.77g
|
protein: 76.00g
|
carbs: 156.72g
- -
Wed 10th: 1031 * 79%
fat: 15.96g
|
protein: 75.44g
|
carbs: 151.75g
- -
Tue 9th: 997 * 77%
fat: 9.94g
|
protein: 71.32g
|
carbs: 158.32g
- -
Mon 8th: 959 * 74%
fat: 7.97g
|
protein: 69.96g
|
carbs: 148.83g
- -
Sun 7th: 911 * 70%
fat: 8.30g
|
protein: 69.12g
|
carbs: 135.58g
- -
Sat 6th: 1155 * 89%
fat: 28.38g
|
protein: 78.03g
|
carbs: 153.29g
- -
Fri 5th: 1030 * 79%
fat: 40.05g
|
protein: 63.98g
|
carbs: 112.90g
- -
Thu 4th: 1287 99%
fat: 51.10g
|
protein: 96.58g
|
carbs: 113.61g
- -
December 2017
Mon 18th: 250 * 19%
fat: 4.80g
|
protein: 6.53g
|
carbs: 47.75g
- -
November 2017
Fri 10th: 1080 * 83%
fat: 43.27g
|
protein: 54.85g
|
carbs: 110.74g
- -
Thu 9th: 1205 * 93%
fat: 51.75g
|
protein: 59.48g
|
carbs: 121.83g
- -
Wed 8th: 1252 * 96%
fat: 30.07g
|
protein: 67.18g
|
carbs: 164.75g
- -
Tue 7th: 1003 * 77%
fat: 41.72g
|
protein: 48.83g
|
carbs: 91.02g
- -
Sun 5th: 1181 * 91%
fat: 32.70g
|
protein: 65.92g
|
carbs: 139.08g
- -
Sat 4th: 1234 * 95%
fat: 50.38g
|
protein: 64.85g
|
carbs: 127.62g
- -
Fri 3rd: 1092 * 84%
fat: 27.21g
|
protein: 68.94g
|
carbs: 142.03g
- -
Thu 2nd: 1217 * 94%
fat: 23.76g
|
protein: 81.88g
|
carbs: 165.11g
- -
Wed 1st: 1089 * 84%
fat: 39.45g
|
protein: 82.21g
|
carbs: 98.44g
- -

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