kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1302 * 100%
fat: 33.26g
|
protein: 63.21g
|
carbs: 204.60g
- -
Mon 20th: 1236 95%
fat: 19.55g
|
protein: 53.96g
|
carbs: 228.89g
- -
Sun 19th: 1264 97%
fat: 64.84g
|
protein: 65.59g
|
carbs: 121.56g
- -
Sat 18th: 1194 92%
fat: 33.32g
|
protein: 71.18g
|
carbs: 164.46g
- -
Fri 17th: 1147 88%
fat: 29.84g
|
protein: 63.12g
|
carbs: 177.77g
- -
Thu 16th: 1159 89%
fat: 25.00g
|
protein: 60.62g
|
carbs: 184.79g
- -
Wed 15th: 1070 82%
fat: 38.05g
|
protein: 57.86g
|
carbs: 139.47g
- -
Tue 14th: 1147 88%
fat: 45.02g
|
protein: 56.27g
|
carbs: 145.37g
- -
Mon 13th: 862 66%
fat: 27.63g
|
protein: 59.69g
|
carbs: 100.82g
- -
Sun 12th: 1004 77%
fat: 42.62g
|
protein: 63.38g
|
carbs: 104.25g
- -
Sat 11th: 768 59%
fat: 8.75g
|
protein: 44.16g
|
carbs: 138.28g
- -
Fri 10th: 1140 88%
fat: 38.39g
|
protein: 47.41g
|
carbs: 156.61g
- -
Thu 9th: 1044 80%
fat: 20.67g
|
protein: 57.76g
|
carbs: 168.71g
- -
Wed 8th: 1293 99%
fat: 33.55g
|
protein: 78.27g
|
carbs: 177.84g
- -
Tue 7th: 1291 99%
fat: 21.07g
|
protein: 68.55g
|
carbs: 222.91g
- -
Mon 6th: 1379 106%
fat: 26.13g
|
protein: 67.08g
|
carbs: 236.74g
- -
Sun 5th: 1299 100%
fat: 30.83g
|
protein: 94.18g
|
carbs: 169.03g
- -
Sat 4th: 1492 115%
fat: 42.47g
|
protein: 74.60g
|
carbs: 210.18g
- -
Wed 1st: 1015 78%
fat: 16.86g
|
protein: 85.43g
|
carbs: 146.86g
- -
March 2015
Tue 31st: 1290 99%
fat: 26.67g
|
protein: 66.20g
|
carbs: 216.30g
- -

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