kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 1216 * 94%
fat: 30.24g
|
protein: 67.45g
|
carbs: 132.38g
- -
Tue 22nd: 1170 * 90%
fat: 28.00g
|
protein: 64.14g
|
carbs: 148.99g
- -
Mon 21st: 1126 * 87%
fat: 20.26g
|
protein: 77.34g
|
carbs: 158.67g
- -
April 2018
Mon 23rd: 525 * 40%
fat: 14.94g
|
protein: 11.76g
|
carbs: 77.76g
- -
Sun 22nd: 1049 * 81%
fat: 20.76g
|
protein: 79.75g
|
carbs: 135.04g
- -
Sat 21st: 1293 * 99%
fat: 48.74g
|
protein: 59.79g
|
carbs: 127.23g
- -
Fri 20th: 1154 * 89%
fat: 65.97g
|
protein: 62.69g
|
carbs: 84.57g
- -
Thu 19th: 1006 * 77%
fat: 28.84g
|
protein: 72.81g
|
carbs: 113.58g
- -
Wed 18th: 1013 * 78%
fat: 35.24g
|
protein: 73.76g
|
carbs: 92.63g
- -
Tue 17th: 1166 * 90%
fat: 34.42g
|
protein: 80.75g
|
carbs: 122.41g
- -
Mon 16th: 924 * 71%
fat: 15.83g
|
protein: 80.25g
|
carbs: 110.65g
- -
March 2018
Fri 9th: 1101 * 85%
fat: 33.03g
|
protein: 91.41g
|
carbs: 91.59g
- -
Tue 6th: 1207 * 93%
fat: 26.18g
|
protein: 88.15g
|
carbs: 153.85g
- -
Mon 5th: 1257 * 97%
fat: 35.21g
|
protein: 91.10g
|
carbs: 136.70g
- -
Sun 4th: 1052 * 81%
fat: 19.60g
|
protein: 57.48g
|
carbs: 142.77g
- -
Sat 3rd: 977 * 75%
fat: 30.12g
|
protein: 66.64g
|
carbs: 102.87g
- -
Fri 2nd: 1098 * 84%
fat: 21.37g
|
protein: 82.20g
|
carbs: 144.79g
- -
Thu 1st: 1095 * 84%
fat: 26.56g
|
protein: 97.28g
|
carbs: 106.03g
- -
February 2018
Wed 28th: 1006 * 77%
fat: 12.34g
|
protein: 66.85g
|
carbs: 149.91g
- -
January 2018
Wed 31st: 1102 * 85%
fat: 27.03g
|
protein: 70.48g
|
carbs: 159.79g
- -

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