kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1231 * 95%
fat: 45.67g
|
protein: 60.03g
|
carbs: 157.32g
- -
Thu 28th: 1203 93%
fat: 50.49g
|
protein: 76.51g
|
carbs: 124.91g
- -
Wed 27th: 1503 116%
fat: 62.16g
|
protein: 89.83g
|
carbs: 149.76g
- -
Tue 26th: 1299 100%
fat: 46.34g
|
protein: 78.09g
|
carbs: 150.81g
- -
Mon 25th: 971 75%
fat: 19.83g
|
protein: 76.98g
|
carbs: 124.52g
- -
Sun 24th: 1200 92%
fat: 47.21g
|
protein: 71.50g
|
carbs: 131.25g
- -
Sat 23rd: 1277 98%
fat: 50.10g
|
protein: 95.17g
|
carbs: 120.35g
- -
Fri 22nd: 1725 133%
fat: 76.03g
|
protein: 107.41g
|
carbs: 159.46g
- -
Thu 21st: 1196 92%
fat: 31.07g
|
protein: 81.50g
|
carbs: 157.68g
- -
Wed 20th: 1309 101%
fat: 38.90g
|
protein: 87.16g
|
carbs: 166.38g
- -
Tue 19th: 1298 100%
fat: 36.96g
|
protein: 69.94g
|
carbs: 186.22g
- -
Mon 18th: 1650 127%
fat: 76.08g
|
protein: 72.07g
|
carbs: 175.93g
- -
Sun 17th: 1273 98%
fat: 65.37g
|
protein: 67.53g
|
carbs: 111.17g
- -
Sat 16th: 1228 94%
fat: 43.68g
|
protein: 85.27g
|
carbs: 131.99g
- -
Fri 15th: 1285 99%
fat: 33.33g
|
protein: 66.70g
|
carbs: 195.50g
- -
Thu 14th: 1270 98%
fat: 44.86g
|
protein: 72.20g
|
carbs: 158.38g
- -
Wed 13th: 1262 97%
fat: 29.77g
|
protein: 74.87g
|
carbs: 183.61g
- -
Mon 11th: 1302 100%
fat: 47.02g
|
protein: 73.83g
|
carbs: 163.84g
- -
Sun 10th: 1192 92%
fat: 25.76g
|
protein: 61.57g
|
carbs: 202.14g
- -
Fri 8th: 1212 * 93%
fat: 32.77g
|
protein: 62.78g
|
carbs: 181.79g
- -

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