kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1178 * 91%
fat: 26.76g
|
protein: 80.53g
|
carbs: 159.57g
- -
Sat 25th: 1249 * 96%
fat: 35.65g
|
protein: 63.86g
|
carbs: 176.65g
- -
Thu 23rd: 1168 * 90%
fat: 41.93g
|
protein: 65.36g
|
carbs: 112.94g
- -
Sun 19th: 1317 * 101%
fat: 56.18g
|
protein: 73.11g
|
carbs: 134.67g
- -
Wed 15th: 1191 * 92%
fat: 56.43g
|
protein: 55.40g
|
carbs: 124.76g
- -
Tue 14th: 1111 * 85%
fat: 13.42g
|
protein: 71.36g
|
carbs: 176.25g
- -
Sun 5th: 1224 * 94%
fat: 52.85g
|
protein: 54.03g
|
carbs: 146.11g
- -
Sat 4th: 1029 * 79%
fat: 39.87g
|
protein: 44.01g
|
carbs: 103.27g
- -
Fri 3rd: 1155 * 89%
fat: 30.04g
|
protein: 57.10g
|
carbs: 176.66g
- -
Wed 1st: 1196 * 92%
fat: 40.14g
|
protein: 52.57g
|
carbs: 167.79g
- -
January 2017
Tue 31st: 935 * 72%
fat: 18.02g
|
protein: 54.53g
|
carbs: 147.06g
- -
Mon 30th: 1173 * 90%
fat: 34.75g
|
protein: 56.90g
|
carbs: 166.43g
- -
Sun 29th: 1021 * 79%
fat: 14.99g
|
protein: 59.32g
|
carbs: 168.99g
- -
Sat 28th: 1109 * 85%
fat: 30.48g
|
protein: 66.39g
|
carbs: 153.08g
- -
Fri 27th: 972 * 75%
fat: 27.80g
|
protein: 40.99g
|
carbs: 144.46g
- -
Thu 26th: 1126 * 87%
fat: 41.94g
|
protein: 58.11g
|
carbs: 139.08g
- -
Wed 25th: 1307 * 101%
fat: 42.21g
|
protein: 55.65g
|
carbs: 183.44g
- -
Tue 24th: 1168 * 90%
fat: 22.57g
|
protein: 57.81g
|
carbs: 201.18g
- -
Mon 23rd: 1283 * 99%
fat: 25.06g
|
protein: 63.03g
|
carbs: 214.98g
- -
Sun 22nd: 1312 * 101%
fat: 42.42g
|
protein: 70.29g
|
carbs: 164.78g
- -

Other Related Links

Members