kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 1286 * 99%
fat: 49.48g
|
protein: 68.40g
|
carbs: 163.16g
- -
Fri 17th: 1321 * 102%
fat: 57.55g
|
protein: 78.30g
|
carbs: 131.54g
- -
Sun 12th: 1340 * 103%
fat: 42.49g
|
protein: 89.26g
|
carbs: 144.61g
- -
Sat 11th: 1085 * 83%
fat: 15.86g
|
protein: 33.71g
|
carbs: 212.12g
- -
Fri 10th: 1160 * 89%
fat: 13.55g
|
protein: 52.65g
|
carbs: 217.44g
- -
Wed 8th: 1295 * 100%
fat: 57.50g
|
protein: 59.39g
|
carbs: 138.99g
- -
Fri 3rd: 1242 * 96%
fat: 30.35g
|
protein: 52.52g
|
carbs: 197.66g
- -
Thu 2nd: 896 * 69%
fat: 19.32g
|
protein: 72.47g
|
carbs: 115.26g
- -
Wed 1st: 966 * 74%
fat: 31.37g
|
protein: 54.07g
|
carbs: 130.96g
- -
February 2017
Tue 28th: 1019 * 78%
fat: 34.09g
|
protein: 54.06g
|
carbs: 133.67g
- -
Sun 26th: 1178 * 91%
fat: 26.76g
|
protein: 80.53g
|
carbs: 159.57g
- -
Sat 25th: 1249 * 96%
fat: 35.65g
|
protein: 63.86g
|
carbs: 176.65g
- -
Thu 23rd: 1168 * 90%
fat: 41.93g
|
protein: 65.36g
|
carbs: 112.94g
- -
Sun 19th: 1317 * 101%
fat: 56.18g
|
protein: 73.11g
|
carbs: 134.67g
- -
Wed 15th: 1191 * 92%
fat: 56.43g
|
protein: 55.40g
|
carbs: 124.76g
- -
Tue 14th: 1111 * 85%
fat: 13.42g
|
protein: 71.36g
|
carbs: 176.25g
- -
Sun 5th: 1224 * 94%
fat: 52.85g
|
protein: 54.03g
|
carbs: 146.11g
- -
Sat 4th: 1029 * 79%
fat: 39.87g
|
protein: 44.01g
|
carbs: 103.27g
- -
Fri 3rd: 1155 * 89%
fat: 30.04g
|
protein: 57.10g
|
carbs: 176.66g
- -
Wed 1st: 1196 * 92%
fat: 40.14g
|
protein: 52.57g
|
carbs: 167.79g
- -

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