kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1059 * 81%
fat: 27.73g
|
protein: 61.76g
|
carbs: 150.79g
- -
Thu 30th: 1288 99%
fat: 42.42g
|
protein: 60.67g
|
carbs: 175.77g
- -
Wed 29th: 1025 79%
fat: 28.06g
|
protein: 60.95g
|
carbs: 153.65g
- -
Tue 28th: 1050 81%
fat: 22.01g
|
protein: 63.26g
|
carbs: 171.96g
- -
Mon 27th: 1087 84%
fat: 23.32g
|
protein: 65.83g
|
carbs: 163.39g
- -
Sun 26th: 949 73%
fat: 23.20g
|
protein: 70.77g
|
carbs: 118.11g
- -
Sat 25th: 1755 135%
fat: 55.06g
|
protein: 79.90g
|
carbs: 264.03g
- -
Fri 24th: 1673 129%
fat: 62.30g
|
protein: 96.67g
|
carbs: 194.82g
- -
Thu 23rd: 1148 88%
fat: 31.59g
|
protein: 78.41g
|
carbs: 148.81g
- -
Wed 22nd: 1078 83%
fat: 29.76g
|
protein: 51.81g
|
carbs: 165.18g
- -
Tue 21st: 1268 98%
fat: 39.65g
|
protein: 89.06g
|
carbs: 149.41g
- -
Mon 20th: 1246 * 96%
fat: 19.44g
|
protein: 66.26g
|
carbs: 220.10g
- -
Sun 19th: 1056 81%
fat: 22.15g
|
protein: 69.67g
|
carbs: 159.51g
- -
Sat 18th: 1088 84%
fat: 37.44g
|
protein: 62.66g
|
carbs: 140.46g
- -
Fri 17th: 1146 88%
fat: 32.07g
|
protein: 66.38g
|
carbs: 162.64g
- -
Thu 16th: 833 64%
fat: 23.57g
|
protein: 50.03g
|
carbs: 112.81g
- -
Wed 15th: 1244 96%
fat: 31.21g
|
protein: 69.88g
|
carbs: 191.95g
- -
Tue 14th: 978 75%
fat: 23.75g
|
protein: 59.56g
|
carbs: 141.20g
- -
Mon 13th: 1433 110%
fat: 47.94g
|
protein: 42.05g
|
carbs: 221.12g
- -
Sat 11th: 1669 128%
fat: 88.85g
|
protein: 59.82g
|
carbs: 159.87g
2923  1254

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