kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1159 * 89%
fat: 20.46g
|
protein: 109.76g
|
carbs: 144.88g
- -
Wed 4th: 1265 * 97%
fat: 27.92g
|
protein: 103.40g
|
carbs: 155.63g
- -
Tue 3rd: 329 * 25%
fat: 8.67g
|
protein: 13.29g
|
carbs: 55.36g
- -
Sun 1st: 1170 * 90%
fat: 40.11g
|
protein: 64.02g
|
carbs: 152.69g
- -
April 2016
Fri 29th: 1218 * 94%
fat: 33.22g
|
protein: 58.40g
|
carbs: 183.16g
- -
Thu 28th: 1062 * 82%
fat: 38.13g
|
protein: 73.36g
|
carbs: 117.81g
- -
Wed 27th: 1257 * 97%
fat: 39.49g
|
protein: 68.59g
|
carbs: 166.46g
- -
Tue 26th: 1200 * 92%
fat: 53.29g
|
protein: 47.15g
|
carbs: 141.23g
- -
Mon 25th: 1212 * 93%
fat: 50.09g
|
protein: 77.11g
|
carbs: 125.09g
- -
Sat 23rd: 1151 * 89%
fat: 26.89g
|
protein: 49.48g
|
carbs: 177.13g
- -
Fri 22nd: 1401 * 108%
fat: 27.61g
|
protein: 43.01g
|
carbs: 254.81g
- -
Thu 21st: 1299 * 100%
fat: 42.58g
|
protein: 73.77g
|
carbs: 160.59g
- -
Wed 20th: 1299 * 100%
fat: 64.94g
|
protein: 68.16g
|
carbs: 120.40g
- -
Tue 19th: 1157 * 89%
fat: 27.49g
|
protein: 51.84g
|
carbs: 188.77g
- -
Mon 18th: 1142 * 88%
fat: 21.78g
|
protein: 61.97g
|
carbs: 184.96g
- -
Sun 17th: 1230 * 95%
fat: 38.73g
|
protein: 95.95g
|
carbs: 136.35g
- -
Sat 16th: 889 * 68%
fat: 30.93g
|
protein: 61.97g
|
carbs: 105.80g
- -
Tue 12th: 1233 * 95%
fat: 44.79g
|
protein: 45.28g
|
carbs: 170.70g
- -
Mon 11th: 1251 96%
fat: 36.42g
|
protein: 98.69g
|
carbs: 155.36g
- -
Sun 10th: 1222 94%
fat: 28.32g
|
protein: 66.91g
|
carbs: 189.54g
- -

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