kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1246 * 96%
fat: 43.82g
|
protein: 73.39g
|
carbs: 148.48g
- -
Wed 22nd: 1235 * 95%
fat: 42.13g
|
protein: 73.01g
|
carbs: 155.17g
- -
Tue 21st: 1278 * 98%
fat: 40.46g
|
protein: 72.06g
|
carbs: 147.16g
- -
Mon 20th: 1272 * 98%
fat: 35.69g
|
protein: 72.31g
|
carbs: 182.92g
- -
Sun 19th: 1112 * 86%
fat: 12.81g
|
protein: 60.39g
|
carbs: 130.10g
- -
Sat 18th: 1277 * 98%
fat: 36.90g
|
protein: 54.26g
|
carbs: 201.32g
- -
Tue 14th: 1282 * 99%
fat: 19.55g
|
protein: 83.89g
|
carbs: 203.61g
- -
Mon 13th: 1245 * 96%
fat: 19.68g
|
protein: 96.36g
|
carbs: 183.85g
- -
Sun 12th: 1260 * 97%
fat: 33.94g
|
protein: 63.33g
|
carbs: 195.51g
- -
Fri 10th: 1265 * 97%
fat: 39.83g
|
protein: 82.23g
|
carbs: 162.76g
- -
Mon 6th: 1287 * 99%
fat: 33.61g
|
protein: 75.18g
|
carbs: 173.19g
- -
Sun 5th: 1253 * 96%
fat: 38.51g
|
protein: 72.64g
|
carbs: 167.39g
- -
Thu 2nd: 1177 * 91%
fat: 23.04g
|
protein: 63.85g
|
carbs: 194.57g
- -
Wed 1st: 1274 * 98%
fat: 40.26g
|
protein: 105.36g
|
carbs: 118.97g
- -
May 2016
Tue 31st: 1282 * 99%
fat: 31.15g
|
protein: 84.46g
|
carbs: 178.73g
- -
Mon 30th: 1419 * 109%
fat: 69.90g
|
protein: 72.64g
|
carbs: 129.10g
- -
Fri 27th: 1222 * 94%
fat: 16.30g
|
protein: 69.47g
|
carbs: 205.62g
- -
Thu 26th: 1280 * 98%
fat: 44.55g
|
protein: 84.20g
|
carbs: 157.42g
- -
Wed 25th: 1452 * 112%
fat: 56.33g
|
protein: 93.04g
|
carbs: 160.63g
- -
Tue 24th: 1259 * 97%
fat: 36.28g
|
protein: 61.95g
|
carbs: 188.93g
- -

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