kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1299 * 100%
fat: 27.87g
|
protein: 70.26g
|
carbs: 193.48g
- -
Fri 20th: 1269 * 98%
fat: 57.40g
|
protein: 71.43g
|
carbs: 91.36g
- -
Thu 19th: 1113 * 86%
fat: 39.45g
|
protein: 58.51g
|
carbs: 139.96g
- -
Wed 18th: 1294 * 100%
fat: 39.05g
|
protein: 65.82g
|
carbs: 181.39g
- -
Tue 17th: 1075 * 83%
fat: 30.02g
|
protein: 44.64g
|
carbs: 168.13g
- -
Mon 16th: 1049 * 81%
fat: 17.76g
|
protein: 60.45g
|
carbs: 177.73g
- -
Wed 11th: 1337 * 103%
fat: 55.27g
|
protein: 59.15g
|
carbs: 154.97g
- -
Tue 10th: 1287 * 99%
fat: 29.38g
|
protein: 83.59g
|
carbs: 182.22g
- -
Mon 9th: 1326 * 102%
fat: 58.90g
|
protein: 79.80g
|
carbs: 129.73g
- -
Sun 8th: 1293 * 99%
fat: 44.64g
|
protein: 81.64g
|
carbs: 149.99g
- -
Sat 7th: 1477 * 114%
fat: 44.98g
|
protein: 84.58g
|
carbs: 189.98g
- -
Fri 6th: 1232 * 95%
fat: 39.50g
|
protein: 77.17g
|
carbs: 151.87g
- -
Thu 5th: 1107 * 85%
fat: 46.03g
|
protein: 74.72g
|
carbs: 111.99g
- -
Wed 4th: 1355 * 104%
fat: 59.90g
|
protein: 90.53g
|
carbs: 126.63g
- -
Tue 3rd: 1331 * 102%
fat: 48.93g
|
protein: 81.24g
|
carbs: 151.07g
- -
Mon 2nd: 1265 * 97%
fat: 31.10g
|
protein: 62.41g
|
carbs: 215.07g
- -
Sun 1st: 1282 * 99%
fat: 39.23g
|
protein: 55.27g
|
carbs: 191.61g
- -
December 2016
Sat 31st: 1299 * 100%
fat: 62.24g
|
protein: 65.35g
|
carbs: 136.97g
- -
Fri 30th: 1260 * 97%
fat: 39.30g
|
protein: 72.56g
|
carbs: 179.40g
- -
Tue 27th: 1179 * 91%
fat: 25.43g
|
protein: 61.03g
|
carbs: 198.74g
- -

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