kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 557 * 43%
fat: 21.81g
|
protein: 28.69g
|
carbs: 58.06g
- -
Fri 29th: 944 * 73%
fat: 21.30g
|
protein: 67.83g
|
carbs: 135.40g
- -
Thu 28th: 1249 96%
fat: 41.68g
|
protein: 57.17g
|
carbs: 177.06g
- -
Wed 27th: 1413 109%
fat: 35.97g
|
protein: 68.53g
|
carbs: 221.32g
- -
Tue 26th: 1265 97%
fat: 17.69g
|
protein: 84.75g
|
carbs: 207.46g
- -
Mon 25th: 1019 78%
fat: 23.00g
|
protein: 47.20g
|
carbs: 173.03g
- -
Sat 23rd: 1265 97%
fat: 47.40g
|
protein: 51.94g
|
carbs: 177.91g
- -
Sun 17th: 1325 102%
fat: 37.16g
|
protein: 79.34g
|
carbs: 178.97g
- -
Fri 15th: 1273 98%
fat: 35.94g
|
protein: 60.80g
|
carbs: 187.60g
- -
Mon 11th: 1158 * 89%
fat: 34.55g
|
protein: 74.95g
|
carbs: 148.18g
- -
Sun 10th: 1094 * 84%
fat: 23.15g
|
protein: 66.20g
|
carbs: 159.18g
- -
Sat 9th: 1067 * 82%
fat: 21.65g
|
protein: 77.13g
|
carbs: 155.04g
- -
Fri 8th: 1479 114%
fat: 44.02g
|
protein: 78.54g
|
carbs: 225.15g
- -
Thu 7th: 1188 * 91%
fat: 31.23g
|
protein: 56.18g
|
carbs: 177.65g
- -
Tue 5th: 1293 * 99%
fat: 37.12g
|
protein: 112.09g
|
carbs: 144.10g
- -
Mon 4th: 1296 100%
fat: 38.32g
|
protein: 84.65g
|
carbs: 169.09g
- -
Sun 3rd: 1272 98%
fat: 40.25g
|
protein: 113.19g
|
carbs: 128.93g
- -
Sat 2nd: 1622 125%
fat: 62.43g
|
protein: 92.21g
|
carbs: 180.20g
- -
Fri 1st: 1271 98%
fat: 45.38g
|
protein: 95.17g
|
carbs: 143.54g
- -
December 2015
Thu 31st: 1161 * 89%
fat: 46.22g
|
protein: 77.99g
|
carbs: 123.92g
- -

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