kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1162 * 89%
fat: 13.75g
|
protein: 80.28g
|
carbs: 187.51g
- -
November 2016
Sun 27th: 1352 * 104%
fat: 35.81g
|
protein: 60.53g
|
carbs: 202.15g
- -
Sat 26th: 1074 * 83%
fat: 17.56g
|
protein: 70.25g
|
carbs: 164.79g
- -
Wed 23rd: 333 * 26%
fat: 7.23g
|
protein: 9.67g
|
carbs: 68.13g
- -
Mon 21st: 928 * 71%
fat: 18.94g
|
protein: 52.22g
|
carbs: 149.51g
- -
Fri 18th: 916 * 70%
fat: 32.51g
|
protein: 59.43g
|
carbs: 103.15g
- -
Thu 17th: 960 * 74%
fat: 21.54g
|
protein: 62.15g
|
carbs: 137.02g
- -
Wed 16th: 1194 * 92%
fat: 35.88g
|
protein: 101.42g
|
carbs: 122.32g
- -
Mon 14th: 1258 * 97%
fat: 45.10g
|
protein: 67.66g
|
carbs: 161.78g
- -
Fri 11th: 1206 * 93%
fat: 51.55g
|
protein: 66.29g
|
carbs: 124.87g
- -
Mon 7th: 1250 * 96%
fat: 30.66g
|
protein: 56.23g
|
carbs: 201.44g
- -
Sun 6th: 1320 * 102%
fat: 38.30g
|
protein: 48.01g
|
carbs: 214.77g
- -
Thu 3rd: 1142 * 88%
fat: 43.08g
|
protein: 71.39g
|
carbs: 132.86g
- -
Wed 2nd: 1379 * 106%
fat: 30.41g
|
protein: 70.71g
|
carbs: 227.94g
- -
Tue 1st: 1216 * 94%
fat: 38.80g
|
protein: 76.31g
|
carbs: 157.61g
- -
October 2016
Mon 31st: 1231 * 95%
fat: 45.44g
|
protein: 66.77g
|
carbs: 154.86g
- -
Sun 30th: 333 * 26%
fat: 7.23g
|
protein: 9.67g
|
carbs: 68.13g
- -
Mon 24th: 1273 * 98%
fat: 23.78g
|
protein: 78.40g
|
carbs: 193.33g
- -
Sun 23rd: 1108 * 85%
fat: 30.34g
|
protein: 62.41g
|
carbs: 153.21g
- -
Sat 22nd: 1291 * 99%
fat: 33.29g
|
protein: 68.17g
|
carbs: 201.28g
3060  1769

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