RJHOF423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 1532 * 96%
fat: 65.21g
|
protein: 75.38g
|
carbs: 158.87g
- -
Wed 25th: 2556 * 160%
fat: 147.71g
|
protein: 92.92g
|
carbs: 197.99g
- -
Thu 19th: 1821 * 114%
fat: 94.46g
|
protein: 93.22g
|
carbs: 148.49g
- -
Wed 18th: 1402 * 88%
fat: 81.97g
|
protein: 62.00g
|
carbs: 106.15g
- -
Tue 17th: 1551 * 97%
fat: 68.77g
|
protein: 95.32g
|
carbs: 136.16g
- -
Mon 16th: 1653 * 103%
fat: 101.28g
|
protein: 103.48g
|
carbs: 96.85g
- -
Sun 15th: 1821 * 114%
fat: 94.03g
|
protein: 43.20g
|
carbs: 118.92g
- -
Sat 14th: 1658 * 104%
fat: 83.12g
|
protein: 83.27g
|
carbs: 142.73g
- -
Fri 13th: 1820 * 114%
fat: 99.03g
|
protein: 93.08g
|
carbs: 140.05g
- -
Thu 12th: 740 * 46%
fat: 31.22g
|
protein: 40.01g
|
carbs: 81.87g
- -
Wed 11th: 1811 * 113%
fat: 91.78g
|
protein: 64.82g
|
carbs: 186.79g
- -
Tue 10th: 1347 * 84%
fat: 63.98g
|
protein: 81.96g
|
carbs: 114.76g
- -
Mon 9th: 2110 132%
fat: 99.26g
|
protein: 125.25g
|
carbs: 189.75g
- -
Sun 8th: 1483 * 93%
fat: 42.09g
|
protein: 49.34g
|
carbs: 233.43g
- -
Sat 7th: 987 * 62%
fat: 60.72g
|
protein: 41.38g
|
carbs: 88.32g
- -
Fri 6th: 637 * 40%
fat: 25.98g
|
protein: 37.96g
|
carbs: 62.76g
- -
Thu 5th: 2316 * 145%
fat: 92.71g
|
protein: 107.92g
|
carbs: 265.49g
- -
Wed 4th: 376 * 24%
fat: 20.71g
|
protein: 16.92g
|
carbs: 28.99g
- -
Tue 3rd: 1527 * 95%
fat: 48.78g
|
protein: 97.77g
|
carbs: 181.85g
- -
Mon 2nd: 1432 * 90%
fat: 67.60g
|
protein: 73.73g
|
carbs: 136.47g
- -

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