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RJHOF423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 250 * 16%
fat: 9.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Wed 4th: 2253 141%
fat: 118.81g
|
protein: 104.95g
|
carbs: 202.98g
- -
Tue 3rd: 228 * 14%
fat: 3.88g
|
protein: 11.67g
|
carbs: 37.58g
- -
August 2013
Fri 2nd: 2428 * 152%
fat: 101.35g
|
protein: 110.56g
|
carbs: 292.28g
- -
Thu 1st: 2339 * 146%
fat: 115.60g
|
protein: 105.13g
|
carbs: 240.64g
- -
July 2013
Wed 31st: 2873 * 180%
fat: 136.37g
|
protein: 107.91g
|
carbs: 320.32g
- -
Tue 30th: 1948 * 122%
fat: 85.88g
|
protein: 79.67g
|
carbs: 225.58g
- -
Mon 29th: 1808 * 113%
fat: 74.88g
|
protein: 105.67g
|
carbs: 182.58g
- -
Sun 28th: 1280 * 80%
fat: 70.00g
|
protein: 52.00g
|
carbs: 117.00g
- -
May 2013
Tue 7th: 852 53%
fat: 28.90g
|
protein: 65.18g
|
carbs: 88.59g
- -
April 2013
Tue 16th: 1037 65%
fat: 40.41g
|
protein: 42.26g
|
carbs: 121.42g
- -
Fri 12th: 805 50%
fat: 29.56g
|
protein: 52.16g
|
carbs: 83.64g
- -
Thu 11th: 2442 153%
fat: 111.46g
|
protein: 110.63g
|
carbs: 250.54g
- -
Wed 10th: 2147 * 134%
fat: 145.89g
|
protein: 65.13g
|
carbs: 137.18g
- -
Tue 9th: 2600 * 162%
fat: 105.72g
|
protein: 113.43g
|
carbs: 294.69g
- -
Mon 8th: 2554 160%
fat: 117.81g
|
protein: 92.76g
|
carbs: 278.74g
- -
Sun 7th: 747 47%
fat: 43.68g
|
protein: 35.38g
|
carbs: 53.37g
- -
Sat 6th: 2341 * 146%
fat: 82.80g
|
protein: 88.08g
|
carbs: 307.07g
- -
Tue 2nd: 1300 * 81%
fat: 59.25g
|
protein: 98.37g
|
carbs: 94.87g
- -
Mon 1st: 1985 * 124%
fat: 67.17g
|
protein: 98.91g
|
carbs: 259.24g
- -

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