RJHOF423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1585 * 99%
fat: 88.44g
|
protein: 34.00g
|
carbs: 160.78g
- -
Tue 24th: 2679 * 167%
fat: 120.41g
|
protein: 67.45g
|
carbs: 340.09g
- -
Mon 23rd: 2634 * 165%
fat: 130.41g
|
protein: 148.45g
|
carbs: 194.13g
- -
Sun 22nd: 711 * 44%
fat: 46.04g
|
protein: 34.45g
|
carbs: 34.14g
- -
Sat 21st: 1214 * 76%
fat: 81.54g
|
protein: 52.44g
|
carbs: 69.80g
- -
Fri 20th: 1255 * 78%
fat: 60.07g
|
protein: 58.10g
|
carbs: 127.71g
- -
Thu 19th: 1331 * 83%
fat: 77.90g
|
protein: 65.17g
|
carbs: 84.26g
- -
Wed 18th: 2012 * 126%
fat: 109.96g
|
protein: 159.18g
|
carbs: 98.89g
- -
Tue 17th: 1451 * 91%
fat: 87.68g
|
protein: 71.11g
|
carbs: 99.09g
- -
Mon 16th: 861 * 54%
fat: 43.90g
|
protein: 50.17g
|
carbs: 73.27g
- -
Sun 15th: 1883 * 118%
fat: 119.29g
|
protein: 112.98g
|
carbs: 74.94g
- -
Tue 10th: 2269 * 142%
fat: 142.28g
|
protein: 113.06g
|
carbs: 130.10g
- -
January 2018
Mon 8th: 2382 * 149%
fat: 116.69g
|
protein: 90.12g
|
carbs: 246.30g
- -
November 2017
Mon 27th: 1176 * 74%
fat: 53.14g
|
protein: 60.36g
|
carbs: 113.96g
- -
October 2017
Fri 27th: 1532 * 96%
fat: 65.21g
|
protein: 75.38g
|
carbs: 158.87g
- -
Wed 25th: 2556 * 160%
fat: 147.71g
|
protein: 92.92g
|
carbs: 197.99g
- -
Thu 19th: 1821 * 114%
fat: 94.46g
|
protein: 93.22g
|
carbs: 148.49g
- -
Wed 18th: 1402 * 88%
fat: 81.97g
|
protein: 62.00g
|
carbs: 106.15g
- -
Tue 17th: 1551 * 97%
fat: 68.77g
|
protein: 95.32g
|
carbs: 136.16g
- -
Mon 16th: 1653 * 103%
fat: 101.28g
|
protein: 103.48g
|
carbs: 96.85g
- -

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