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beveh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 196 * 11%
fat: 4.97g
|
protein: 3.39g
|
carbs: 32.91g
- -
Thu 8th: 1225 * 68%
fat: 43.78g
|
protein: 54.36g
|
carbs: 155.04g
2884*  1659
April 2013
Sun 14th: 175 * 10%
fat: 7.97g
|
protein: 1.52g
|
carbs: 24.90g
2421  2246
Sat 13th: 2055 114%
fat: 92.97g
|
protein: 71.52g
|
carbs: 233.90g
2442  387
Fri 12th: 493 27%
fat: 26.96g
|
protein: 40.32g
|
carbs: 40.14g
2387  1894
Thu 11th: 680 38%
fat: 18.33g
|
protein: 52.81g
|
carbs: 78.03g
2429  1749
Wed 10th: 627 * 35%
fat: 27.62g
|
protein: 53.62g
|
carbs: 41.93g
2429  1802
Tue 9th: 741 * 41%
fat: 38.27g
|
protein: 16.55g
|
carbs: 85.20g
2387*  1646
Mon 8th: 1951 108%
fat: 93.36g
|
protein: 96.57g
|
carbs: 185.31g
2753  802
Sun 7th: 698 * 39%
fat: 42.98g
|
protein: 23.83g
|
carbs: 55.95g
2376  1678
Sat 6th: 697 * 39%
fat: 25.16g
|
protein: 56.16g
|
carbs: 62.34g
2439  1742
Fri 5th: 1132 * 63%
fat: 50.26g
|
protein: 74.17g
|
carbs: 94.54g
2429  1297
Thu 4th: 857 * 48%
fat: 31.86g
|
protein: 60.05g
|
carbs: 85.71g
2429  1572
Wed 3rd: 985 * 55%
fat: 36.97g
|
protein: 45.52g
|
carbs: 118.90g
2560*  1575
Tue 2nd: 1586 * 88%
fat: 61.74g
|
protein: 73.07g
|
carbs: 175.10g
2612  1026
Mon 1st: 1190 * 66%
fat: 37.04g
|
protein: 52.11g
|
carbs: 174.53g
2682  1492
March 2013
Sun 31st: 680 38%
fat: 25.65g
|
protein: 43.09g
|
carbs: 69.96g
2429  1749
Sat 30th: 1121 * 62%
fat: 55.25g
|
protein: 73.68g
|
carbs: 76.56g
2429  1308
Fri 29th: 807 * 45%
fat: 33.64g
|
protein: 42.98g
|
carbs: 82.90g
2753  1946
Thu 28th: 1289 * 72%
fat: 55.39g
|
protein: 36.91g
|
carbs: 158.18g
2387*  1098

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