Omar4690's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 1700 * 52%
fat: 71.01g
|
protein: 76.57g
|
carbs: 204.31g
- -
April 2018
Wed 11th: 558 * 17%
fat: 21.82g
|
protein: 32.39g
|
carbs: 59.44g
- -
January 2018
Wed 10th: 519 * 16%
fat: 28.37g
|
protein: 21.60g
|
carbs: 44.85g
- -
October 2017
Wed 4th: 1078 * 33%
fat: 10.04g
|
protein: 73.54g
|
carbs: 195.35g
- -
August 2017
Wed 30th: 1503 * 46%
fat: 78.75g
|
protein: 42.74g
|
carbs: 182.38g
- -
Mon 21st: 310 * 9%
fat: 10.50g
|
protein: 16.00g
|
carbs: 39.00g
- -
July 2017
Mon 17th: 984 * 30%
fat: 28.31g
|
protein: 79.33g
|
carbs: 106.87g
- -
June 2017
Wed 28th: 2024 * 61%
fat: 62.42g
|
protein: 155.86g
|
carbs: 209.42g
- -
Tue 27th: 730 * 22%
fat: 27.00g
|
protein: 54.00g
|
carbs: 63.00g
- -
Mon 26th: 700 * 21%
fat: 33.00g
|
protein: 41.00g
|
carbs: 59.00g
- -
Sat 24th: 1103 * 33%
fat: 33.64g
|
protein: 97.03g
|
carbs: 109.43g
- -
Tue 20th: 2470 * 75%
fat: 117.06g
|
protein: 162.01g
|
carbs: 199.21g
- -
Thu 15th: 349 * 11%
fat: 20.17g
|
protein: 31.89g
|
carbs: 12.75g
- -
Sat 10th: 3347 * 101%
fat: 121.11g
|
protein: 167.21g
|
carbs: 404.37g
- -
Thu 8th: 2503 * 76%
fat: 134.13g
|
protein: 153.65g
|
carbs: 179.01g
- -
Tue 6th: 2305 * 70%
fat: 70.06g
|
protein: 157.12g
|
carbs: 265.93g
- -
Mon 5th: 1898 * 58%
fat: 88.02g
|
protein: 140.49g
|
carbs: 156.24g
- -
Sat 3rd: 349 * 11%
fat: 9.47g
|
protein: 13.79g
|
carbs: 53.88g
- -
May 2017
Wed 31st: 1884 * 57%
fat: 62.90g
|
protein: 132.58g
|
carbs: 207.67g
- -
April 2017
Sat 8th: 275 * 8%
fat: 0.82g
|
protein: 3.31g
|
carbs: 69.31g
- -

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