| February 2024 |
| Tue 20th: |
1251 *
|
86%
|
fat: 57.44g |
| |
protein: 85.57g |
| |
carbs: 95.70g |
|
-
|
-
|
| Mon 19th: |
1107 *
|
76%
|
fat: 31.14g |
| |
protein: 69.21g |
| |
carbs: 100.46g |
|
-
|
-
|
| Sat 17th: |
235 *
|
16%
|
fat: 9.94g |
| |
protein: 6.57g |
| |
carbs: 30.45g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1387 *
|
95%
|
fat: 63.80g |
| |
protein: 94.28g |
| |
carbs: 111.50g |
|
-
|
-
|
| Fri 22nd: |
1118 *
|
77%
|
fat: 30.64g |
| |
protein: 98.21g |
| |
carbs: 106.86g |
|
-
|
-
|
| Sun 17th: |
1107 *
|
76%
|
fat: 49.30g |
| |
protein: 85.28g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sat 16th: |
1123 *
|
77%
|
fat: 39.39g |
| |
protein: 93.71g |
| |
carbs: 94.36g |
|
-
|
-
|
| Fri 15th: |
17 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 14th: |
916 *
|
63%
|
fat: 35.90g |
| |
protein: 70.53g |
| |
carbs: 80.40g |
|
-
|
-
|
| Wed 13th: |
1127 *
|
77%
|
fat: 48.30g |
| |
protein: 76.28g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 3rd: |
1277 *
|
88%
|
fat: 47.44g |
| |
protein: 92.07g |
| |
carbs: 125.45g |
|
-
|
-
|
| Sat 2nd: |
1137 *
|
78%
|
fat: 27.19g |
| |
protein: 104.07g |
| |
carbs: 114.45g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1197 *
|
82%
|
fat: 41.69g |
| |
protein: 92.07g |
| |
carbs: 114.95g |
|
-
|
-
|
| Wed 29th: |
997 *
|
68%
|
fat: 39.44g |
| |
protein: 94.57g |
| |
carbs: 71.45g |
|
-
|
-
|
| Tue 28th: |
1251 *
|
86%
|
fat: 35.15g |
| |
protein: 95.84g |
| |
carbs: 137.51g |
|
-
|
-
|
| Mon 27th: |
761 *
|
52%
|
fat: 30.25g |
| |
protein: 35.84g |
| |
carbs: 88.51g |
|
-
|
-
|
| Sun 26th: |
1206 *
|
83%
|
fat: 46.90g |
| |
protein: 88.68g |
| |
carbs: 112.83g |
|
-
|
-
|
| Wed 22nd: |
910 *
|
62%
|
fat: 33.02g |
| |
protein: 71.04g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 19th: |
977 *
|
67%
|
fat: 43.30g |
| |
protein: 68.68g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sat 18th: |
1137 *
|
78%
|
fat: 34.80g |
| |
protein: 97.28g |
| |
carbs: 106.00g |
|
-
|
-
|
