keangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 590 * 39%
fat: 20.00g
|
protein: 6.00g
|
carbs: 90.00g
- -
January 2015
Tue 13th: 1090 * 73%
fat: 23.50g
|
protein: 54.00g
|
carbs: 170.00g
- -
Fri 9th: 810 * 54%
fat: 18.00g
|
protein: 39.00g
|
carbs: 127.00g
- -
Thu 8th: 1635 * 109%
fat: 69.14g
|
protein: 86.91g
|
carbs: 168.21g
- -
Wed 7th: 1298 87%
fat: 31.45g
|
protein: 82.05g
|
carbs: 179.12g
- -
Tue 6th: 1169 78%
fat: 49.82g
|
protein: 59.27g
|
carbs: 131.03g
- -
Mon 5th: 1355 * 90%
fat: 52.03g
|
protein: 87.61g
|
carbs: 142.74g
- -
Sun 4th: 640 * 51%
fat: 26.96g
|
protein: 40.38g
|
carbs: 67.39g
- -
July 2014
Tue 1st: 761 * 61%
fat: 27.75g
|
protein: 43.10g
|
carbs: 96.22g
- -
June 2014
Mon 30th: 799 * 64%
fat: 33.25g
|
protein: 53.99g
|
carbs: 72.15g
2173  1374
April 2014
Sat 5th: 973 * 78%
fat: 27.40g
|
protein: 76.91g
|
carbs: 112.90g
- -
Fri 4th: 172 * 14%
fat: 1.70g
|
protein: 6.50g
|
carbs: 35.80g
- -
March 2014
Sat 29th: 1046 * 84%
fat: 31.70g
|
protein: 65.82g
|
carbs: 130.77g
- -
Fri 28th: 525 * 42%
fat: 21.69g
|
protein: 38.78g
|
carbs: 47.14g
2371*  1846
Thu 27th: 1391 * 111%
fat: 58.20g
|
protein: 67.03g
|
carbs: 141.04g
- -
Wed 26th: 440 * 35%
fat: 11.48g
|
protein: 29.14g
|
carbs: 55.62g
- -
Tue 25th: 473 * 38%
fat: 15.08g
|
protein: 21.14g
|
carbs: 65.62g
- -
Mon 24th: 1136 * 91%
fat: 55.41g
|
protein: 55.43g
|
carbs: 109.29g
2384*  1248
Sat 22nd: 965 * 77%
fat: 31.25g
|
protein: 26.42g
|
carbs: 156.34g
2109*  1144
Fri 21st: 1313 * 105%
fat: 58.30g
|
protein: 66.79g
|
carbs: 134.56g
2204*  891

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