mlg0417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 14th: 699 * 35%
fat: 43.88g
|
protein: 33.81g
|
carbs: 39.55g
- -
Wed 12th: 1310 * 66%
fat: 65.22g
|
protein: 47.42g
|
carbs: 125.91g
- -
Tue 11th: 1028 * 51%
fat: 51.58g
|
protein: 20.88g
|
carbs: 117.72g
- -
Mon 10th: 1169 * 58%
fat: 44.17g
|
protein: 40.70g
|
carbs: 156.38g
- -
Sun 9th: 1955 * 98%
fat: 101.96g
|
protein: 68.55g
|
carbs: 173.90g
- -
Sat 8th: 1532 * 77%
fat: 82.55g
|
protein: 42.84g
|
carbs: 133.05g
- -
Fri 7th: 1635 * 82%
fat: 76.76g
|
protein: 58.89g
|
carbs: 174.06g
- -
Thu 6th: 1212 * 61%
fat: 68.90g
|
protein: 46.67g
|
carbs: 96.34g
4632*  3420
Wed 5th: 1053 * 53%
fat: 40.65g
|
protein: 26.19g
|
carbs: 148.55g
4360*  3307
Tue 4th: 1511 * 76%
fat: 81.68g
|
protein: 46.31g
|
carbs: 152.06g
- -
Mon 3rd: 1468 * 73%
fat: 52.26g
|
protein: 32.20g
|
carbs: 222.26g
- -
Sun 2nd: 1640 * 82%
fat: 89.51g
|
protein: 55.05g
|
carbs: 151.19g
4329*  2689
Sat 1st: 1446 * 72%
fat: 89.97g
|
protein: 44.31g
|
carbs: 107.91g
4225*  2779
March 2017
Fri 31st: 2097 * 105%
fat: 85.64g
|
protein: 55.26g
|
carbs: 227.47g
4778*  2681
Thu 30th: 2077 * 104%
fat: 85.04g
|
protein: 36.71g
|
carbs: 299.50g
4152*  2075
Wed 29th: 1194 * 60%
fat: 63.88g
|
protein: 37.09g
|
carbs: 117.61g
4141*  2947
Tue 28th: 1677 * 84%
fat: 63.34g
|
protein: 44.36g
|
carbs: 235.54g
4120*  2443
Mon 27th: 1439 * 72%
fat: 62.06g
|
protein: 54.69g
|
carbs: 170.01g
3912*  2473
Sun 26th: 1454 * 73%
fat: 83.60g
|
protein: 56.31g
|
carbs: 125.39g
3956*  2502
Sat 25th: 1318 * 66%
fat: 79.91g
|
protein: 37.85g
|
carbs: 111.70g
4029*  2711

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