mlg0417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 8th: 1939 * 114%
fat: 86.02g
|
protein: 64.43g
|
carbs: 230.77g
- -
May 2018
Tue 15th: 880 * 52%
fat: 40.59g
|
protein: 29.57g
|
carbs: 106.00g
- -
Mon 14th: 1355 * 80%
fat: 60.59g
|
protein: 67.07g
|
carbs: 124.00g
4482*  3127
Sat 12th: 1103 * 65%
fat: 48.78g
|
protein: 18.23g
|
carbs: 142.32g
- -
Fri 11th: 2281 * 134%
fat: 100.65g
|
protein: 54.42g
|
carbs: 296.03g
- -
Thu 10th: 2877 * 169%
fat: 90.45g
|
protein: 115.93g
|
carbs: 408.04g
- -
Wed 9th: 1910 * 112%
fat: 95.94g
|
protein: 41.26g
|
carbs: 226.79g
- -
Tue 8th: 1509 * 89%
fat: 57.08g
|
protein: 63.29g
|
carbs: 189.31g
- -
Mon 7th: 1918 * 113%
fat: 67.77g
|
protein: 66.80g
|
carbs: 276.11g
- -
Wed 2nd: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.00g
- -
Tue 1st: 1875 * 110%
fat: 63.80g
|
protein: 63.50g
|
carbs: 272.70g
- -
February 2018
Thu 1st: 841 * 42%
fat: 27.18g
|
protein: 28.14g
|
carbs: 118.97g
4354*  3513
January 2018
Wed 31st: 731 * 37%
fat: 15.00g
|
protein: 18.69g
|
carbs: 131.95g
- -
Tue 30th: 1912 * 96%
fat: 79.98g
|
protein: 39.87g
|
carbs: 252.48g
4245*  2333
Mon 29th: 2240 * 112%
fat: 70.18g
|
protein: 82.46g
|
carbs: 321.25g
4814*  2574
Wed 24th: - - 4438* -
April 2017
Fri 14th: 699 * 35%
fat: 43.88g
|
protein: 33.81g
|
carbs: 39.55g
- -
Wed 12th: 1310 * 66%
fat: 65.22g
|
protein: 47.42g
|
carbs: 125.91g
- -
Tue 11th: 1028 * 51%
fat: 51.58g
|
protein: 20.88g
|
carbs: 117.72g
- -
Mon 10th: 1169 * 58%
fat: 44.17g
|
protein: 40.70g
|
carbs: 156.38g
- -
Sun 9th: 1955 * 98%
fat: 101.96g
|
protein: 68.55g
|
carbs: 173.90g
- -

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