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mlg0417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 513 * 30%
fat: 20.15g
|
protein: 14.84g
|
carbs: 72.60g
3161*  2648
Thu 16th: 512 * 30%
fat: 25.10g
|
protein: 11.56g
|
carbs: 65.40g
3062*  2550
Wed 15th: 1592 * 94%
fat: 55.21g
|
protein: 46.20g
|
carbs: 227.00g
3356*  1764
Tue 14th: 1801 * 106%
fat: 58.75g
|
protein: 64.04g
|
carbs: 241.77g
3421*  1620
Mon 13th: 1518 * 89%
fat: 38.15g
|
protein: 74.45g
|
carbs: 211.93g
3461*  1943
May 2013
Tue 14th: 487 * 29%
fat: 7.33g
|
protein: 13.72g
|
carbs: 95.82g
3294*  2807
April 2013
Wed 24th: 1087 * 64%
fat: 44.81g
|
protein: 38.05g
|
carbs: 152.37g
- -
Tue 23rd: 737 * 43%
fat: 23.30g
|
protein: 28.50g
|
carbs: 123.12g
3277*  2540
Mon 22nd: 1050 * 62%
fat: 41.56g
|
protein: 36.75g
|
carbs: 149.66g
3406*  2356
Sun 21st: 1403 * 83%
fat: 57.36g
|
protein: 84.68g
|
carbs: 135.33g
3266*  1863
Sat 20th: 1264 * 74%
fat: 48.34g
|
protein: 87.69g
|
carbs: 120.68g
3322*  2058
Fri 19th: 1047 * 62%
fat: 23.68g
|
protein: 52.26g
|
carbs: 154.42g
3418*  2371
Thu 18th: 1340 * 79%
fat: 34.55g
|
protein: 98.52g
|
carbs: 169.15g
3236*  1896
Wed 17th: 999 * 59%
fat: 23.28g
|
protein: 65.96g
|
carbs: 136.28g
3162*  2163
Tue 16th: 1554 * 91%
fat: 65.28g
|
protein: 60.18g
|
carbs: 187.27g
3499*  1945
Mon 15th: 713 * 42%
fat: 28.43g
|
protein: 49.53g
|
carbs: 75.18g
3134*  2421
Sun 14th: 1646 * 97%
fat: 55.36g
|
protein: 67.77g
|
carbs: 229.42g
3072*  1426
Sat 13th: 2114 * 124%
fat: 93.47g
|
protein: 84.51g
|
carbs: 233.14g
3234*  1120
Fri 12th: 1444 * 85%
fat: 58.77g
|
protein: 73.29g
|
carbs: 153.66g
3153*  1709
Thu 11th: 1695 * 100%
fat: 91.94g
|
protein: 54.70g
|
carbs: 157.25g
3263*  1568

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