TMFLTFSPierre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 2783 * 107%
fat: 140.15g
|
protein: 154.17g
|
carbs: 248.99g
3584*  801
Fri 10th: 2711 * 104%
fat: 122.90g
|
protein: 143.66g
|
carbs: 276.99g
- -
Thu 9th: 3571 * 137%
fat: 137.80g
|
protein: 184.47g
|
carbs: 337.49g
- -
September 2014
Wed 17th: 1932 * 74%
fat: 68.44g
|
protein: 57.32g
|
carbs: 241.96g
3420*  1488
August 2014
Mon 11th: 1472 * 57%
fat: 63.63g
|
protein: 107.98g
|
carbs: 118.94g
3957*  2485
June 2014
Mon 23rd: 910 * 35%
fat: 46.13g
|
protein: 67.22g
|
carbs: 48.95g
4149*  3239
Fri 6th: 1475 * 57%
fat: 80.89g
|
protein: 131.51g
|
carbs: 31.93g
3445*  1970
Thu 5th: 2585 * 99%
fat: 157.64g
|
protein: 135.29g
|
carbs: 104.56g
3507*  922
Wed 4th: 3033 * 117%
fat: 219.42g
|
protein: 223.98g
|
carbs: 38.00g
4140*  1107
Tue 3rd: - - 3475* -
Mon 2nd: 743 * 29%
fat: 19.05g
|
protein: 58.48g
|
carbs: 96.16g
3507*  2764
May 2014
Thu 29th: 1439 * 55%
fat: 77.37g
|
protein: 92.84g
|
carbs: 94.50g
3440*  2001
Wed 28th: 2021 * 78%
fat: 89.67g
|
protein: 159.16g
|
carbs: 145.33g
4055*  2034
Tue 27th: 1788 * 69%
fat: 79.10g
|
protein: 146.41g
|
carbs: 90.00g
3494*  1706
Fri 23rd: 1943 * 75%
fat: 76.18g
|
protein: 130.51g
|
carbs: 126.01g
4123*  2180
Thu 22nd: 1494 * 57%
fat: 55.42g
|
protein: 129.46g
|
carbs: 122.01g
3704*  2210
Wed 21st: 1846 * 71%
fat: 60.82g
|
protein: 156.21g
|
carbs: 128.82g
4645*  2799
Tue 20th: 1675 * 64%
fat: 88.85g
|
protein: 126.98g
|
carbs: 89.07g
3552*  1877
Mon 19th: 2230 * 86%
fat: 113.99g
|
protein: 164.99g
|
carbs: 142.42g
4554*  2324
Fri 16th: 1467 * 56%
fat: 44.99g
|
protein: 90.55g
|
carbs: 175.48g
3977*  2510
Thu 15th: 4274 * 164%
fat: 198.21g
|
protein: 173.36g
|
carbs: 465.22g
3537*  737

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