| November 2012 |
| Thu 29th: |
1342 *
|
84%
|
fat: 49.65g |
| |
protein: 77.39g |
| |
carbs: 149.76g |
|
1514*
|
 172
|
| Wed 28th: |
1252 *
|
78%
|
fat: 38.75g |
| |
protein: 74.49g |
| |
carbs: 153.69g |
|
-
|
-
|
| Tue 27th: |
1487 *
|
93%
|
fat: 55.92g |
| |
protein: 93.69g |
| |
carbs: 135.23g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
1132 *
|
71%
|
fat: 45.94g |
| |
protein: 73.44g |
| |
carbs: 117.16g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1592 *
|
100%
|
fat: 52.58g |
| |
protein: 93.89g |
| |
carbs: 204.86g |
|
-
|
-
|
| Fri 27th: |
1216 *
|
76%
|
fat: 37.53g |
| |
protein: 89.41g |
| |
carbs: 159.05g |
|
-
|
-
|
| Tue 24th: |
1065 *
|
67%
|
fat: 36.60g |
| |
protein: 70.64g |
| |
carbs: 121.44g |
|
-
|
-
|
| Mon 23rd: |
1499 *
|
94%
|
fat: 57.50g |
| |
protein: 95.00g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 21st: |
1819 *
|
114%
|
fat: 78.56g |
| |
protein: 116.70g |
| |
carbs: 171.48g |
|
-
|
-
|
| Fri 20th: |
1382 *
|
86%
|
fat: 43.91g |
| |
protein: 92.14g |
| |
carbs: 174.69g |
|
-
|
-
|
| Thu 19th: |
1319 *
|
82%
|
fat: 71.15g |
| |
protein: 61.24g |
| |
carbs: 121.98g |
|
-
|
-
|
| Wed 18th: |
1221 *
|
76%
|
fat: 51.07g |
| |
protein: 74.49g |
| |
carbs: 102.44g |
|
-
|
-
|
| Mon 9th: |
1589 *
|
99%
|
fat: 51.61g |
| |
protein: 93.48g |
| |
carbs: 192.09g |
|
-
|
-
|
| Sun 8th: |
1658 *
|
104%
|
fat: 80.37g |
| |
protein: 75.61g |
| |
carbs: 177.19g |
|
-
|
-
|
| Sat 7th: |
1605 *
|
100%
|
fat: 50.77g |
| |
protein: 52.71g |
| |
carbs: 210.24g |
|
-
|
-
|
| Fri 6th: |
1593 *
|
100%
|
fat: 62.52g |
| |
protein: 96.44g |
| |
carbs: 176.10g |
|
-
|
-
|
| Thu 5th: |
1376
|
86%
|
fat: 60.46g |
| |
protein: 61.12g |
| |
carbs: 156.12g |
|
-
|
-
|
| Wed 4th: |
1593 *
|
100%
|
fat: 69.31g |
| |
protein: 73.45g |
| |
carbs: 175.89g |
|
-
|
-
|
| Tue 3rd: |
309 *
|
19%
|
fat: 14.41g |
| |
protein: 11.65g |
| |
carbs: 36.44g |
|
-
|
-
|
| Mon 2nd: |
1607 *
|
100%
|
fat: 54.15g |
| |
protein: 100.34g |
| |
carbs: 179.78g |
|
1693*
|
86
|
