| November 2022 |
| Tue 29th: |
82 *
|
5%
|
fat: 7.05g |
| |
protein: 2.28g |
| |
carbs: 2.00g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
396 *
|
23%
|
fat: 18.16g |
| |
protein: 31.07g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
442 *
|
26%
|
fat: 29.97g |
| |
protein: 24.38g |
| |
carbs: 14.50g |
|
-
|
-
|
| Tue 17th: |
757 *
|
45%
|
fat: 49.59g |
| |
protein: 47.10g |
| |
carbs: 28.75g |
|
-
|
-
|
| Wed 4th: |
314 *
|
18%
|
fat: 22.80g |
| |
protein: 9.05g |
| |
carbs: 44.50g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
428 *
|
25%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 21st: |
394 *
|
23%
|
fat: 5.81g |
| |
protein: 8.31g |
| |
carbs: 85.37g |
|
-
|
-
|
| Sun 20th: |
666 *
|
39%
|
fat: 49.55g |
| |
protein: 27.10g |
| |
carbs: 24.87g |
|
-
|
-
|
| Fri 18th: |
751 *
|
44%
|
fat: 39.17g |
| |
protein: 42.23g |
| |
carbs: 52.34g |
|
-
|
-
|
| Thu 17th: |
392 *
|
23%
|
fat: 16.54g |
| |
protein: 5.70g |
| |
carbs: 56.80g |
|
-
|
-
|
| Wed 16th: |
192 *
|
11%
|
fat: 2.71g |
| |
protein: 6.27g |
| |
carbs: 36.56g |
|
-
|
-
|
| Tue 15th: |
229 *
|
13%
|
fat: 2.92g |
| |
protein: 4.20g |
| |
carbs: 51.64g |
|
-
|
-
|
| Mon 14th: |
375 *
|
22%
|
fat: 3.34g |
| |
protein: 5.40g |
| |
carbs: 90.28g |
|
-
|
-
|
| Sun 13th: |
837 *
|
49%
|
fat: 44.55g |
| |
protein: 46.28g |
| |
carbs: 60.09g |
|
-
|
-
|
| Sat 12th: |
1200 *
|
71%
|
fat: 77.14g |
| |
protein: 64.16g |
| |
carbs: 73.48g |
|
-
|
-
|
| Fri 11th: |
778 *
|
46%
|
fat: 31.93g |
| |
protein: 76.99g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 8th: |
1468 *
|
86%
|
fat: 104.50g |
| |
protein: 45.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 7th: |
1040 *
|
61%
|
fat: 64.98g |
| |
protein: 79.77g |
| |
carbs: 41.09g |
|
-
|
-
|
| Thu 3rd: |
1235 *
|
73%
|
fat: 74.00g |
| |
protein: 89.81g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 2nd: |
857 *
|
50%
|
fat: 38.86g |
| |
protein: 57.51g |
| |
carbs: 73.80g |
|
-
|
-
|
