| April 2013 |
| Mon 1st: |
180 *
|
9%
|
fat: 2.00g |
| |
protein: 4.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
680 *
|
36%
|
fat: 29.50g |
| |
protein: 42.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 25th: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 18th: |
437 *
|
23%
|
fat: 19.28g |
| |
protein: 22.47g |
| |
carbs: 46.79g |
|
-
|
-
|
| Sun 17th: |
691 *
|
36%
|
fat: 9.26g |
| |
protein: 25.23g |
| |
carbs: 132.40g |
|
-
|
-
|
| Fri 15th: |
879 *
|
46%
|
fat: 27.76g |
| |
protein: 32.69g |
| |
carbs: 125.28g |
|
-
|
-
|
| Thu 14th: |
796 *
|
42%
|
fat: 32.62g |
| |
protein: 32.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Wed 13th: |
715 *
|
38%
|
fat: 19.18g |
| |
protein: 23.28g |
| |
carbs: 117.64g |
|
1679*
|
 964
|
| Tue 12th: |
1046 *
|
52%
|
fat: 41.05g |
| |
protein: 55.14g |
| |
carbs: 121.13g |
|
2089*
|
1043
|
| Mon 11th: |
1406 *
|
70%
|
fat: 35.13g |
| |
protein: 63.01g |
| |
carbs: 218.71g |
|
-
|
-
|
| Sun 10th: |
1133 *
|
57%
|
fat: 36.26g |
| |
protein: 47.55g |
| |
carbs: 139.01g |
|
-
|
-
|
| Sat 9th: |
1443 *
|
72%
|
fat: 55.04g |
| |
protein: 63.55g |
| |
carbs: 182.45g |
|
2050*
|
607
|
| Fri 8th: |
1173 *
|
59%
|
fat: 19.71g |
| |
protein: 46.61g |
| |
carbs: 208.30g |
|
-
|
-
|
| Wed 6th: |
1224 *
|
61%
|
fat: 45.95g |
| |
protein: 48.87g |
| |
carbs: 160.27g |
|
1473*
|
249
|
| Tue 5th: |
1474
|
74%
|
fat: 75.79g |
| |
protein: 50.48g |
| |
carbs: 169.39g |
|
1901*
|
427
|
