charlesbrammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 245 * 8%
fat: 15.01g
|
protein: 20.72g
|
carbs: 3.16g
- -
March 2014
Thu 6th: 266 * 9%
fat: 16.72g
|
protein: 25.11g
|
carbs: 3.15g
3877*  3611
Wed 5th: 1099 * 37%
fat: 65.67g
|
protein: 111.16g
|
carbs: 14.18g
- -
February 2014
Tue 25th: 1103 * 37%
fat: 30.94g
|
protein: 53.77g
|
carbs: 155.37g
4749*  3646
Sat 22nd: 959 * 32%
fat: 34.65g
|
protein: 43.17g
|
carbs: 118.22g
- -
Fri 21st: 1933 * 64%
fat: 81.03g
|
protein: 136.88g
|
carbs: 172.37g
- -
Thu 20th: 1159 * 39%
fat: 38.31g
|
protein: 54.44g
|
carbs: 151.43g
- -
Wed 19th: 1832 * 61%
fat: 66.97g
|
protein: 105.45g
|
carbs: 203.90g
5307*  3475
April 2013
Mon 15th: 1087 * 36%
fat: 68.64g
|
protein: 80.60g
|
carbs: 37.19g
- -
Thu 4th: 1206 * 40%
fat: 43.81g
|
protein: 82.45g
|
carbs: 120.21g
- -
Wed 3rd: 2353 * 78%
fat: 108.31g
|
protein: 144.73g
|
carbs: 213.03g
- -
Tue 2nd: 1611 * 54%
fat: 72.56g
|
protein: 109.05g
|
carbs: 132.87g
- -
Mon 1st: 272 * 9%
fat: 11.97g
|
protein: 20.20g
|
carbs: 19.02g
4295*  4023
March 2013
Fri 29th: 2034 * 68%
fat: 85.63g
|
protein: 137.69g
|
carbs: 170.53g
- -
Wed 27th: 1609 * 54%
fat: 66.87g
|
protein: 131.32g
|
carbs: 115.27g
- -
Tue 26th: 1689 * 56%
fat: 65.21g
|
protein: 105.44g
|
carbs: 166.81g
- -
Mon 25th: 1707 * 57%
fat: 82.76g
|
protein: 126.44g
|
carbs: 110.71g
3688*  1981
Sun 24th: 1413 * 47%
fat: 61.01g
|
protein: 91.89g
|
carbs: 122.25g
3902  2489
Sat 23rd: 1709 * 57%
fat: 68.67g
|
protein: 90.96g
|
carbs: 179.06g
- -
Fri 22nd: 1329 * 44%
fat: 60.33g
|
protein: 113.90g
|
carbs: 75.07g
4266*  2937

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