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EStudesville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 380 * 15%
fat: 8.00g
|
protein: 10.00g
|
carbs: 69.00g
3656*  3276
March 2013
Fri 15th: - - 3503* -
Thu 14th: - - 3525* -
Wed 13th: - - 2545* -
Tue 12th: 181 * 7%
fat: 2.68g
|
protein: 7.11g
|
carbs: 33.09g
2524*  2343
Mon 11th: 2117 * 85%
fat: 114.68g
|
protein: 145.61g
|
carbs: 128.59g
3399*  1282
Sun 10th: 1654 * 66%
fat: 53.33g
|
protein: 72.47g
|
carbs: 230.48g
4145*  2491
Sat 9th: 1723 * 69%
fat: 61.80g
|
protein: 94.27g
|
carbs: 202.05g
4206*  2483
Fri 8th: 2434 * 97%
fat: 65.76g
|
protein: 139.09g
|
carbs: 282.96g
3525*  1091
Thu 7th: 2877 * 115%
fat: 117.14g
|
protein: 118.11g
|
carbs: 350.19g
3447*  570
Wed 6th: 1694 * 68%
fat: 49.58g
|
protein: 100.93g
|
carbs: 223.74g
3773*  2079
Tue 5th: 1569 * 63%
fat: 35.68g
|
protein: 135.61g
|
carbs: 180.09g
3370*  1801
Mon 4th: 1501 * 60%
fat: 35.41g
|
protein: 83.93g
|
carbs: 216.59g
4216*  2715
Sun 3rd: 1805 * 72%
fat: 83.79g
|
protein: 75.77g
|
carbs: 190.86g
2559*  754
Sat 2nd: 2263 * 91%
fat: 33.27g
|
protein: 90.41g
|
carbs: 158.43g
3657*  1394
Fri 1st: 2045 * 82%
fat: 67.58g
|
protein: 126.02g
|
carbs: 234.37g
3584*  1539
February 2013
Thu 28th: 1187 * 47%
fat: 23.26g
|
protein: 56.65g
|
carbs: 188.68g
3492*  2305
Wed 27th: 1214 * 49%
fat: 55.95g
|
protein: 46.82g
|
carbs: 138.99g
3573*  2359
Tue 26th: 1745 * 70%
fat: 66.89g
|
protein: 99.99g
|
carbs: 162.11g
3573*  1828
Mon 25th: 1983 * 79%
fat: 53.72g
|
protein: 97.48g
|
carbs: 293.72g
2575*  592

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