EStudesville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 16th: 911 * 40%
fat: 26.40g
|
protein: 31.03g
|
carbs: 145.71g
3351*  2440
Fri 15th: 2192 * 88%
fat: 77.73g
|
protein: 59.36g
|
carbs: 321.06g
3408*  1216
March 2018
Fri 23rd: 123 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
June 2015
Tue 9th: 181 * 7%
fat: 2.68g
|
protein: 7.11g
|
carbs: 33.09g
- -
May 2015
Thu 7th: 1862 * 74%
fat: 27.34g
|
protein: 58.50g
|
carbs: 370.27g
6217*  4355
Wed 6th: 2164 * 87%
fat: 68.04g
|
protein: 33.23g
|
carbs: 304.29g
3993*  1829
Tue 5th: 2030 * 81%
fat: 58.00g
|
protein: 69.00g
|
carbs: 289.00g
2698*  668
April 2015
Mon 27th: 2462 * 98%
fat: 92.69g
|
protein: 96.83g
|
carbs: 307.83g
- -
August 2014
Thu 28th: 968 * 39%
fat: 24.97g
|
protein: 55.24g
|
carbs: 158.97g
3458*  2490
Wed 27th: 330 * 13%
fat: 3.50g
|
protein: 11.00g
|
carbs: 66.00g
3012*  2682
Tue 26th: 1037 * 41%
fat: 31.83g
|
protein: 48.65g
|
carbs: 142.34g
3844*  2807
January 2014
Wed 1st: 380 * 15%
fat: 8.00g
|
protein: 10.00g
|
carbs: 69.00g
3656*  3276
March 2013
Fri 15th: - - 3503* -
Thu 14th: - - 3525* -
Wed 13th: - - 2545* -
Tue 12th: 181 * 7%
fat: 2.68g
|
protein: 7.11g
|
carbs: 33.09g
2524*  2343
Mon 11th: 2117 * 85%
fat: 114.68g
|
protein: 145.61g
|
carbs: 128.59g
3399*  1282
Sun 10th: 1654 * 66%
fat: 53.33g
|
protein: 72.47g
|
carbs: 230.48g
4145*  2491
Sat 9th: 1723 * 69%
fat: 61.80g
|
protein: 94.27g
|
carbs: 202.05g
4206*  2483
Fri 8th: 2434 * 97%
fat: 65.76g
|
protein: 139.09g
|
carbs: 282.96g
3525*  1091
Thu 7th: 2877 * 115%
fat: 117.14g
|
protein: 118.11g
|
carbs: 350.19g
3447*  570
Wed 6th: 1694 * 68%
fat: 49.58g
|
protein: 100.93g
|
carbs: 223.74g
3773*  2079
Tue 5th: 1569 * 63%
fat: 35.68g
|
protein: 135.61g
|
carbs: 180.09g
3370*  1801

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