| October 2013 |
| Wed 23rd: |
187 *
|
7%
|
fat: 4.90g |
| |
protein: 8.62g |
| |
carbs: 25.11g |
|
-
|
-
|
| Tue 22nd: |
1995 *
|
77%
|
fat: 58.88g |
| |
protein: 56.50g |
| |
carbs: 323.39g |
|
2490*
|
 495
|
| Mon 21st: |
1413 *
|
54%
|
fat: 16.49g |
| |
protein: 47.44g |
| |
carbs: 276.45g |
|
2490*
|
1077
|
| Wed 16th: |
416 *
|
16%
|
fat: 1.86g |
| |
protein: 6.15g |
| |
carbs: 101.59g |
|
-
|
-
|
| May 2013 |
| Fri 17th: |
359 *
|
14%
|
fat: 3.88g |
| |
protein: 12.67g |
| |
carbs: 71.58g |
|
-
|
-
|
| Thu 16th: |
399 *
|
15%
|
fat: 3.88g |
| |
protein: 19.67g |
| |
carbs: 67.58g |
|
-
|
-
|
| Wed 15th: |
478 *
|
18%
|
fat: 5.88g |
| |
protein: 18.67g |
| |
carbs: 90.58g |
|
-
|
-
|
| Tue 14th: |
760 *
|
29%
|
fat: 5.88g |
| |
protein: 27.67g |
| |
carbs: 148.58g |
|
-
|
-
|
| Mon 13th: |
499 *
|
19%
|
fat: 4.88g |
| |
protein: 19.67g |
| |
carbs: 94.58g |
|
-
|
-
|
| Sun 12th: |
738 *
|
28%
|
fat: 7.76g |
| |
protein: 30.34g |
| |
carbs: 139.16g |
|
-
|
-
|
| Sat 11th: |
240 *
|
9%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 10th: |
518 *
|
20%
|
fat: 5.76g |
| |
protein: 25.34g |
| |
carbs: 89.16g |
|
-
|
-
|
| Thu 9th: |
739 *
|
28%
|
fat: 6.88g |
| |
protein: 26.67g |
| |
carbs: 144.58g |
|
-
|
-
|
| Wed 8th: |
499 *
|
19%
|
fat: 4.88g |
| |
protein: 19.67g |
| |
carbs: 94.58g |
|
-
|
-
|
| Tue 7th: |
499 *
|
19%
|
fat: 4.88g |
| |
protein: 19.67g |
| |
carbs: 94.58g |
|
-
|
-
|
| Mon 6th: |
1076 *
|
41%
|
fat: 11.58g |
| |
protein: 61.63g |
| |
carbs: 181.94g |
|
-
|
-
|
| Sun 5th: |
538 *
|
21%
|
fat: 10.88g |
| |
protein: 36.67g |
| |
carbs: 72.08g |
|
-
|
-
|
| Sat 4th: |
378 *
|
15%
|
fat: 4.88g |
| |
protein: 18.67g |
| |
carbs: 63.58g |
|
-
|
-
|
| Fri 3rd: |
615 *
|
24%
|
fat: 14.98g |
| |
protein: 29.27g |
| |
carbs: 89.66g |
|
-
|
-
|
| Thu 2nd: |
1055 *
|
41%
|
fat: 18.04g |
| |
protein: 55.65g |
| |
carbs: 167.11g |
|
-
|
-
|
