| March 2013 |
| Sun 17th: |
364 *
|
18%
|
fat: 16.12g |
| |
protein: 11.16g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sat 16th: |
682 *
|
34%
|
fat: 27.08g |
| |
protein: 52.42g |
| |
carbs: 56.66g |
|
-
|
-
|
| Fri 15th: |
416 *
|
21%
|
fat: 22.46g |
| |
protein: 28.18g |
| |
carbs: 26.50g |
|
-
|
-
|
| Thu 14th: |
551 *
|
28%
|
fat: 36.46g |
| |
protein: 37.18g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 13th: |
220 *
|
11%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 12th: |
21 *
|
1%
|
fat: 0.48g |
| |
protein: 0.60g |
| |
carbs: 3.42g |
|
-
|
-
|
| Fri 8th: |
784 *
|
39%
|
fat: 32.20g |
| |
protein: 24.36g |
| |
carbs: 100.64g |
|
-
|
-
|
| Thu 7th: |
660 *
|
33%
|
fat: 13.90g |
| |
protein: 24.38g |
| |
carbs: 105.58g |
|
-
|
-
|
| Wed 6th: |
311 *
|
16%
|
fat: 14.85g |
| |
protein: 14.87g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 5th: |
703 *
|
35%
|
fat: 21.68g |
| |
protein: 35.99g |
| |
carbs: 88.35g |
|
1660*
|
 957
|
| Mon 4th: |
202 *
|
10%
|
fat: 11.11g |
| |
protein: 2.05g |
| |
carbs: 24.46g |
|
-
|
-
|
| Sun 3rd: |
600 *
|
-
|
fat: 26.69g |
| |
protein: 38.64g |
| |
carbs: 53.27g |
|
-
|
-
|
| Sat 2nd: |
456 *
|
-
|
fat: 20.81g |
| |
protein: 25.78g |
| |
carbs: 43.24g |
|
-
|
-
|
| Fri 1st: |
334 *
|
-
|
fat: 3.64g |
| |
protein: 17.10g |
| |
carbs: 60.90g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
494 *
|
-
|
fat: 19.13g |
| |
protein: 25.54g |
| |
carbs: 53.54g |
|
-
|
-
|
| Wed 27th: |
1818 *
|
-
|
fat: 73.35g |
| |
protein: 78.65g |
| |
carbs: 212.89g |
|
-
|
-
|
| Tue 26th: |
1071 *
|
-
|
fat: 38.04g |
| |
protein: 47.47g |
| |
carbs: 132.70g |
|
-
|
-
|
| Mon 25th: |
450 *
|
-
|
fat: 12.72g |
| |
protein: 7.85g |
| |
carbs: 77.06g |
|
-
|
-
|
| Sun 24th: |
303 *
|
-
|
fat: 6.82g |
| |
protein: 6.72g |
| |
carbs: 56.16g |
|
-
|
-
|
| Sat 23rd: |
417 *
|
-
|
fat: 16.11g |
| |
protein: 22.05g |
| |
carbs: 48.46g |
|
-
|
-
|
