ImGeraldMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 28th: 148 * 5%
fat: 1.20g
|
protein: 1.83g
|
carbs: 36.55g
- -
July 2013
Fri 26th: 998 * 37%
fat: 23.76g
|
protein: 47.81g
|
carbs: 165.26g
3020*  2022
June 2013
Sun 2nd: 568 * 21%
fat: 31.68g
|
protein: 47.54g
|
carbs: 19.67g
3733*  3165
July 2011
Thu 21st: 1516 * 56%
fat: 72.14g
|
protein: 83.41g
|
carbs: 134.08g
- -
Wed 20th: 1024 * 38%
fat: 40.03g
|
protein: 48.86g
|
carbs: 116.48g
- -
Tue 19th: 540 * 20%
fat: 8.00g
|
protein: 28.00g
|
carbs: 88.00g
- -
Mon 18th: 359 * 13%
fat: 5.22g
|
protein: 17.15g
|
carbs: 61.42g
- -
Sun 17th: 911 * 34%
fat: 9.12g
|
protein: 41.91g
|
carbs: 173.27g
- -
Sat 16th: 1307 * 48%
fat: 56.79g
|
protein: 54.52g
|
carbs: 142.57g
- -
Fri 15th: 645 * 24%
fat: 13.54g
|
protein: 32.86g
|
carbs: 103.10g
- -
Thu 14th: 981 * 36%
fat: 31.21g
|
protein: 58.57g
|
carbs: 115.58g
- -
Wed 13th: 1027 * 38%
fat: 52.56g
|
protein: 40.51g
|
carbs: 103.19g
- -
Tue 12th: 905 * 34%
fat: 15.24g
|
protein: 55.68g
|
carbs: 138.05g
- -
Mon 11th: 1105 * 41%
fat: 11.61g
|
protein: 58.56g
|
carbs: 196.75g
- -
Sun 10th: 1101 * 41%
fat: 15.83g
|
protein: 53.40g
|
carbs: 189.41g
- -
Sat 9th: 1121 * -
fat: 15.33g
|
protein: 55.40g
|
carbs: 195.41g
- -

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