benc0ck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 363 * 9%
fat: 0.00g
|
protein: 87.00g
|
carbs: 4.74g
- -
May 2013
Fri 31st: 1841 * 45%
fat: 65.00g
|
protein: 98.42g
|
carbs: 219.35g
- -
Thu 30th: 2868 * 70%
fat: 124.48g
|
protein: 144.32g
|
carbs: 299.89g
2787*  81
Wed 29th: 531 * 13%
fat: 4.50g
|
protein: 20.28g
|
carbs: 100.87g
- -
Tue 28th: 1071 * 26%
fat: 50.16g
|
protein: 48.35g
|
carbs: 112.96g
- -
Sat 25th: 564 * 14%
fat: 10.33g
|
protein: 17.88g
|
carbs: 105.32g
- -
Fri 24th: 2553 * 62%
fat: 61.43g
|
protein: 205.92g
|
carbs: 303.80g
- -
March 2013
Tue 5th: 1171 * 29%
fat: 21.83g
|
protein: 49.38g
|
carbs: 201.99g
- -
Mon 4th: 352 9%
fat: 4.88g
|
protein: 20.61g
|
carbs: 56.95g
- -

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