bbblz143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1238 * 71%
fat: 43.90g
|
protein: 118.29g
|
carbs: 96.88g
- -
Mon 6th: 1245 * 71%
fat: 52.57g
|
protein: 118.82g
|
carbs: 76.75g
- -
April 2013
Wed 24th: 1188 * 68%
fat: 78.21g
|
protein: 82.45g
|
carbs: 39.34g
- -
Tue 23rd: 1596 * 91%
fat: 69.94g
|
protein: 158.04g
|
carbs: 82.87g
- -
Mon 22nd: 1095 * 63%
fat: 47.28g
|
protein: 125.49g
|
carbs: 38.76g
- -
Fri 19th: 673 * 39%
fat: 34.34g
|
protein: 52.49g
|
carbs: 41.40g
- -
Thu 18th: 739 * 42%
fat: 46.47g
|
protein: 60.42g
|
carbs: 23.89g
- -
Wed 17th: 1291 * 74%
fat: 49.68g
|
protein: 161.39g
|
carbs: 47.03g
- -
Tue 16th: 1124 * 64%
fat: 47.23g
|
protein: 145.15g
|
carbs: 30.16g
- -
Mon 15th: 1005 * 58%
fat: 51.47g
|
protein: 103.87g
|
carbs: 31.88g
- -
Wed 10th: 634 * 36%
fat: 38.10g
|
protein: 53.31g
|
carbs: 19.50g
- -
Tue 9th: 1243 * 71%
fat: 67.96g
|
protein: 116.23g
|
carbs: 41.41g
- -
Mon 8th: 1616 * 93%
fat: 76.09g
|
protein: 196.36g
|
carbs: 32.33g
- -
Fri 5th: 1472 * 84%
fat: 89.26g
|
protein: 76.01g
|
carbs: 91.65g
- -
Thu 4th: 931 * 53%
fat: 53.97g
|
protein: 70.22g
|
carbs: 42.97g
- -
Wed 3rd: 1219 * 70%
fat: 77.09g
|
protein: 96.16g
|
carbs: 37.79g
- -
Tue 2nd: 1554 * 89%
fat: 86.94g
|
protein: 131.07g
|
carbs: 79.78g
- -
Mon 1st: 1451 * 83%
fat: 71.79g
|
protein: 146.96g
|
carbs: 51.02g
- -
March 2013
Sat 30th: 868 * 50%
fat: 55.30g
|
protein: 60.87g
|
carbs: 38.80g
- -
Fri 29th: 1490 * 85%
fat: 52.48g
|
protein: 72.73g
|
carbs: 176.28g
- -

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LCHF: Low carb, High fat / Ketogenic Diet