maximusannouss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 283 * 20%
fat: 0.32g
|
protein: 5.36g
|
carbs: 64.32g
- -
April 2018
Thu 26th: 359 * 26%
fat: 1.30g
|
protein: 8.80g
|
carbs: 77.30g
- -
February 2018
Mon 19th: 473 * 34%
fat: 16.54g
|
protein: 58.42g
|
carbs: 20.22g
- -
December 2017
Tue 5th: 1529 * 109%
fat: 41.22g
|
protein: 165.46g
|
carbs: 116.42g
- -
Sat 2nd: 958 * 68%
fat: 26.22g
|
protein: 81.86g
|
carbs: 98.12g
- -
Fri 1st: 1592 * 114%
fat: 73.09g
|
protein: 99.52g
|
carbs: 124.55g
- -
November 2017
Thu 30th: 1685 * 120%
fat: 48.71g
|
protein: 209.69g
|
carbs: 88.28g
- -
Wed 29th: 88 * 6%
fat: 3.00g
|
protein: 4.10g
|
carbs: 11.30g
- -
Tue 28th: 1532 * 109%
fat: 41.09g
|
protein: 176.55g
|
carbs: 98.45g
2176*  644
Mon 27th: 1151 * 82%
fat: 44.07g
|
protein: 107.76g
|
carbs: 68.84g
- -
Sun 26th: 1926 * 138%
fat: 37.87g
|
protein: 169.73g
|
carbs: 211.79g
2331*  405
Sat 25th: 1807 * 129%
fat: 55.93g
|
protein: 147.37g
|
carbs: 170.66g
2176*  369
Fri 24th: 1222 * 87%
fat: 56.62g
|
protein: 112.63g
|
carbs: 59.95g
- -
Thu 23rd: 959 * 68%
fat: 18.40g
|
protein: 123.44g
|
carbs: 70.96g
2176*  1217
Wed 22nd: 1281 * 92%
fat: 27.34g
|
protein: 171.15g
|
carbs: 76.91g
- -
Tue 21st: 1333 * 95%
fat: 35.72g
|
protein: 177.06g
|
carbs: 80.36g
2331*  998
Mon 20th: 1420 * 101%
fat: 31.52g
|
protein: 151.66g
|
carbs: 122.06g
- -
Sun 19th: 408 * 29%
fat: 15.43g
|
protein: 26.31g
|
carbs: 38.76g
- -
Sat 18th: 1752 * 125%
fat: 40.36g
|
protein: 138.68g
|
carbs: 204.67g
- -
Fri 17th: 564 * 38%
fat: 4.74g
|
protein: 31.20g
|
carbs: 99.39g
- -

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