Tania C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1473 * 98%
fat: 66.68g
|
protein: 55.48g
|
carbs: 135.33g
2048  575
May 2016
Fri 13th: 321 * 21%
fat: 13.93g
|
protein: 10.73g
|
carbs: 41.84g
- -
Thu 12th: 991 * 66%
fat: 47.34g
|
protein: 46.69g
|
carbs: 102.30g
2225*  1234
October 2014
Mon 20th: 372 * 25%
fat: 13.22g
|
protein: 10.64g
|
carbs: 53.03g
1977*  1605
July 2014
Mon 14th: 544 36%
fat: 24.56g
|
protein: 30.26g
|
carbs: 52.75g
- -
June 2014
Mon 2nd: 1185 79%
fat: 39.99g
|
protein: 60.62g
|
carbs: 92.81g
- -
October 2013
Thu 3rd: 1002 * 67%
fat: 26.67g
|
protein: 26.79g
|
carbs: 113.31g
- -
July 2013
Sat 13th: 479 * 32%
fat: 16.54g
|
protein: 9.81g
|
carbs: 73.38g
- -
June 2013
Sun 16th: 165 * 11%
fat: 0.04g
|
protein: 0.19g
|
carbs: 17.73g
1839*  1674
Sat 15th: 122 * 8%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
Wed 5th: 1529 * 102%
fat: 64.62g
|
protein: 70.93g
|
carbs: 145.93g
- -
Sun 2nd: 1916 * 128%
fat: 81.58g
|
protein: 70.20g
|
carbs: 174.30g
2130*  214
Sat 1st: 1408 * 94%
fat: 50.64g
|
protein: 53.76g
|
carbs: 122.49g
1728*  320
May 2013
Mon 13th: 1400 * 93%
fat: 55.50g
|
protein: 67.07g
|
carbs: 137.82g
- -
April 2013
Mon 29th: 1394 93%
fat: 75.00g
|
protein: 70.60g
|
carbs: 87.95g
- -
Tue 23rd: 1199 * 71%
fat: 54.06g
|
protein: 83.11g
|
carbs: 51.90g
2080  881
April 2011
Wed 27th: 989 * 58%
fat: 68.84g
|
protein: 44.90g
|
carbs: 53.00g
1626*  637
Tue 26th: 1194 * 70%
fat: 80.38g
|
protein: 79.67g
|
carbs: 37.30g
- -
December 2010
Thu 2nd: - - 1585* -
August 2010
Wed 18th: 2034 * 120%
fat: 102.24g
|
protein: 100.76g
|
carbs: 178.85g
2108*  74
March 2010
Tue 16th: 1064 * -
fat: 50.57g
|
protein: 100.36g
|
carbs: 22.05g
1998*  934

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