mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 945 * 47%
fat: 37.50g
|
protein: 27.00g
|
carbs: 136.00g
- -
Sat 7th: 790 * 40%
fat: 31.50g
|
protein: 30.00g
|
carbs: 105.00g
- -
Fri 6th: 1580 * 79%
fat: 68.50g
|
protein: 58.00g
|
carbs: 195.00g
- -
Thu 5th: 1679 * 84%
fat: 63.76g
|
protein: 68.42g
|
carbs: 224.95g
2495*  816
Wed 4th: 1645 * 82%
fat: 56.96g
|
protein: 63.72g
|
carbs: 233.75g
2347*  702
Tue 3rd: 1343 * 67%
fat: 39.83g
|
protein: 58.45g
|
carbs: 173.87g
2473*  1130
October 2015
Mon 19th: 140 * 7%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
2359*  2219
Mon 5th: 140 * 7%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
2261*  2121
Sat 3rd: 140 * 7%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
September 2015
Mon 28th: 640 * 32%
fat: 11.00g
|
protein: 39.00g
|
carbs: 104.00g
2246*  1606
Fri 25th: 525 * 26%
fat: 9.00g
|
protein: 17.82g
|
carbs: 96.73g
2252*  1727
Thu 24th: 1388 * 69%
fat: 46.12g
|
protein: 65.42g
|
carbs: 159.27g
2286*  898
Wed 23rd: 1033 * 52%
fat: 38.83g
|
protein: 45.95g
|
carbs: 135.07g
2347*  1314
Tue 22nd: 1397 * 70%
fat: 60.60g
|
protein: 62.88g
|
carbs: 153.60g
2181*  784
Mon 21st: 1399 * 70%
fat: 39.76g
|
protein: 67.42g
|
carbs: 213.95g
2286*  887
Sun 20th: 1230 * 62%
fat: 51.00g
|
protein: 57.00g
|
carbs: 157.00g
2172*  942
Sat 19th: 1378 * 69%
fat: 47.07g
|
protein: 55.43g
|
carbs: 173.80g
- -
Fri 18th: 739 * 37%
fat: 33.57g
|
protein: 35.35g
|
carbs: 80.85g
2259*  1520
Thu 17th: 1362 * 68%
fat: 45.34g
|
protein: 54.29g
|
carbs: 178.51g
2372*  1010
Wed 16th: 1667 * 83%
fat: 67.29g
|
protein: 71.82g
|
carbs: 199.53g
- -

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