mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 290 * -
fat: 1.52g
|
protein: 9.38g
|
carbs: 63.14g
- -
April 2013
Fri 12th: 913 * -
fat: 29.48g
|
protein: 44.42g
|
carbs: 117.03g
- -
Thu 11th: 1525 * -
fat: 56.74g
|
protein: 53.30g
|
carbs: 209.95g
- -
Wed 10th: 1538 * -
fat: 73.64g
|
protein: 66.47g
|
carbs: 159.52g
- -
Tue 9th: 1388 * -
fat: 41.67g
|
protein: 59.25g
|
carbs: 197.12g
2192*  804
Mon 8th: 1375 * -
fat: 38.37g
|
protein: 68.60g
|
carbs: 201.31g
2192*  817
Sun 7th: 1166 * -
fat: 38.54g
|
protein: 52.96g
|
carbs: 167.00g
2192*  1026
Sat 6th: 1251 * -
fat: 35.11g
|
protein: 68.57g
|
carbs: 183.82g
2264*  1013
January 2013
Sun 27th: 160 * -
fat: 7.89g
|
protein: 4.00g
|
carbs: 25.00g
- -
Sat 26th: 2177 * -
fat: 107.75g
|
protein: 93.48g
|
carbs: 245.33g
- -
Fri 25th: 1498 * -
fat: 64.56g
|
protein: 66.55g
|
carbs: 179.49g
- -
Thu 24th: 1504 * -
fat: 63.71g
|
protein: 55.91g
|
carbs: 210.53g
2264*  760
Wed 23rd: 1617 * -
fat: 63.25g
|
protein: 63.24g
|
carbs: 222.37g
2145*  528
Mon 21st: 2057 * -
fat: 77.00g
|
protein: 78.68g
|
carbs: 277.51g
- -
Sun 20th: 1726 * -
fat: 78.26g
|
protein: 68.86g
|
carbs: 211.72g
- -
Sat 19th: 2514 * -
fat: 104.12g
|
protein: 95.78g
|
carbs: 325.87g
2511*  3
Fri 18th: 1750 * -
fat: 70.81g
|
protein: 68.61g
|
carbs: 229.55g
- -
Thu 17th: 2145 * -
fat: 80.81g
|
protein: 95.70g
|
carbs: 273.62g
- -
Wed 16th: 1093 * -
fat: 46.82g
|
protein: 45.40g
|
carbs: 129.23g
- -
Tue 15th: 1632 * -
fat: 68.41g
|
protein: 60.12g
|
carbs: 217.01g
2498*  866

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