mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1257 * 63%
fat: 34.13g
|
protein: 68.62g
|
carbs: 186.34g
2383*  1126
Mon 25th: 1422 * 71%
fat: 50.73g
|
protein: 67.70g
|
carbs: 193.61g
2219*  797
Sun 24th: 1563 * 78%
fat: 72.58g
|
protein: 61.11g
|
carbs: 146.08g
2237*  674
Sat 23rd: 1149 * 57%
fat: 26.76g
|
protein: 61.42g
|
carbs: 184.95g
- -
Fri 22nd: 1039 * 52%
fat: 38.10g
|
protein: 50.04g
|
carbs: 137.45g
- -
Thu 21st: 1762 * 88%
fat: 63.13g
|
protein: 69.80g
|
carbs: 251.61g
2396*  634
Wed 20th: 1656 * 83%
fat: 80.14g
|
protein: 58.78g
|
carbs: 184.94g
2305*  649
Tue 19th: 1525 * 76%
fat: 55.00g
|
protein: 54.82g
|
carbs: 220.73g
2423*  898
Mon 18th: 1126 * 56%
fat: 47.21g
|
protein: 48.77g
|
carbs: 140.85g
2305*  1179
Sun 17th: 1387 * 69%
fat: 41.63g
|
protein: 62.62g
|
carbs: 207.34g
2220*  833
Sat 16th: 1292 * 65%
fat: 36.26g
|
protein: 60.20g
|
carbs: 198.42g
2335*  1043
Fri 15th: 1281 * 64%
fat: 50.73g
|
protein: 52.00g
|
carbs: 161.21g
2335*  1054
Thu 14th: 981 * 49%
fat: 35.71g
|
protein: 39.95g
|
carbs: 145.12g
2440*  1459
Wed 13th: 1775 * 89%
fat: 71.54g
|
protein: 90.49g
|
carbs: 171.18g
2335*  560
Tue 12th: 1235 * 62%
fat: 43.00g
|
protein: 46.00g
|
carbs: 166.00g
2440*  1205
Mon 11th: 1198 * 60%
fat: 44.64g
|
protein: 50.81g
|
carbs: 160.38g
2335*  1137
Sun 10th: 2100 * 105%
fat: 94.06g
|
protein: 57.07g
|
carbs: 267.44g
2285*  185
Sat 9th: 1709 * 85%
fat: 58.25g
|
protein: 89.02g
|
carbs: 183.51g
2245*  536
Fri 8th: 1405 * 70%
fat: 43.48g
|
protein: 87.86g
|
carbs: 144.16g
2245*  840
Thu 7th: 1897 * 95%
fat: 67.04g
|
protein: 83.00g
|
carbs: 251.32g
2187*  290

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