mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 1496 * 75%
fat: 54.40g
|
protein: 72.72g
|
carbs: 195.23g
- -
Sat 19th: 140 * 7%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Fri 18th: 1175 * 59%
fat: 19.50g
|
protein: 62.82g
|
carbs: 216.73g
- -
Wed 16th: 610 * 30%
fat: 10.50g
|
protein: 22.50g
|
carbs: 112.00g
- -
Tue 15th: 1249 * 62%
fat: 26.57g
|
protein: 55.35g
|
carbs: 216.85g
- -
Sat 12th: 1200 * 60%
fat: 39.00g
|
protein: 69.00g
|
carbs: 153.00g
- -
Fri 11th: 1364 * 68%
fat: 35.95g
|
protein: 74.33g
|
carbs: 190.23g
- -
Thu 10th: 1445 * 72%
fat: 51.78g
|
protein: 91.60g
|
carbs: 164.66g
- -
April 2016
Sat 30th: 888 * 44%
fat: 37.03g
|
protein: 37.18g
|
carbs: 117.07g
2016*  1128
Fri 29th: 839 * 42%
fat: 29.46g
|
protein: 39.52g
|
carbs: 106.17g
2233*  1394
Thu 28th: 833 * 42%
fat: 28.90g
|
protein: 31.40g
|
carbs: 132.10g
2534*  1701
Wed 27th: 1416 * 71%
fat: 43.20g
|
protein: 64.33g
|
carbs: 213.73g
- -
Tue 26th: 1422 * 71%
fat: 44.42g
|
protein: 67.04g
|
carbs: 207.34g
2534*  1112
Mon 25th: 1492 * 75%
fat: 45.13g
|
protein: 69.80g
|
carbs: 220.61g
7099*  5607
Sun 24th: 1121 * 56%
fat: 35.20g
|
protein: 57.15g
|
carbs: 156.46g
- -
Sat 23rd: 1607 * 80%
fat: 71.10g
|
protein: 55.69g
|
carbs: 187.17g
2318*  711
Fri 22nd: 1524 * 76%
fat: 51.57g
|
protein: 71.35g
|
carbs: 211.85g
- -
Thu 21st: 1312 * 66%
fat: 26.41g
|
protein: 56.36g
|
carbs: 230.58g
2246*  934
Wed 20th: 1472 * 74%
fat: 45.37g
|
protein: 67.83g
|
carbs: 196.43g
2291*  819
Tue 19th: 1420 * 71%
fat: 41.25g
|
protein: 79.82g
|
carbs: 198.73g
2382*  962

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