mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 230 * 12%
fat: 1.00g
|
protein: 7.00g
|
carbs: 50.00g
2354*  2124
Sat 29th: 725 * 36%
fat: 19.50g
|
protein: 36.82g
|
carbs: 115.73g
2144*  1419
Fri 28th: 1595 * 80%
fat: 71.00g
|
protein: 63.82g
|
carbs: 187.73g
2356*  761
Thu 27th: 1292 * 65%
fat: 42.78g
|
protein: 62.08g
|
carbs: 187.29g
2356*  1064
Wed 26th: 1185 * 59%
fat: 52.23g
|
protein: 47.29g
|
carbs: 141.69g
2356*  1171
Tue 25th: 1384 * 69%
fat: 54.69g
|
protein: 52.01g
|
carbs: 182.14g
2255*  871
Mon 24th: 1297 * 65%
fat: 58.63g
|
protein: 59.62g
|
carbs: 125.34g
2367*  1070
Sun 23rd: 1691 * 85%
fat: 89.56g
|
protein: 61.96g
|
carbs: 163.97g
2160*  469
Sat 22nd: 1512 * 76%
fat: 59.46g
|
protein: 84.22g
|
carbs: 185.22g
2215*  703
Fri 21st: 1285 * 64%
fat: 33.10g
|
protein: 65.22g
|
carbs: 203.73g
2374*  1089
Thu 20th: 1370 * 68%
fat: 35.00g
|
protein: 69.82g
|
carbs: 217.73g
2374*  1004
Wed 19th: 1343 * 67%
fat: 46.42g
|
protein: 72.83g
|
carbs: 177.42g
2187*  844
Tue 18th: 1465 * 73%
fat: 40.53g
|
protein: 86.02g
|
carbs: 215.54g
2374*  909
Mon 17th: 1412 * 71%
fat: 46.63g
|
protein: 52.80g
|
carbs: 222.61g
2271*  859
Wed 12th: 1314 * 66%
fat: 53.50g
|
protein: 71.00g
|
carbs: 156.00g
2164*  850
Tue 11th: 585 * 29%
fat: 20.50g
|
protein: 24.82g
|
carbs: 85.73g
2364*  1779
Mon 10th: 1099 * 55%
fat: 42.96g
|
protein: 52.02g
|
carbs: 139.67g
2351*  1252
Sun 9th: 1255 * 63%
fat: 46.59g
|
protein: 60.75g
|
carbs: 155.43g
- -
Sat 8th: 1428 * 71%
fat: 47.36g
|
protein: 60.73g
|
carbs: 198.09g
2210*  782
Fri 7th: 1122 * 56%
fat: 39.73g
|
protein: 55.20g
|
carbs: 157.61g
2458*  1336

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