mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 888 * 44%
fat: 37.03g
|
protein: 37.18g
|
carbs: 117.07g
2016*  1128
Fri 29th: 839 * 42%
fat: 29.46g
|
protein: 39.52g
|
carbs: 106.17g
2233*  1394
Thu 28th: 833 * 42%
fat: 28.90g
|
protein: 31.40g
|
carbs: 132.10g
2534*  1701
Wed 27th: 1416 * 71%
fat: 43.20g
|
protein: 64.33g
|
carbs: 213.73g
- -
Tue 26th: 1422 * 71%
fat: 44.42g
|
protein: 67.04g
|
carbs: 207.34g
2534*  1112
Mon 25th: 1492 * 75%
fat: 45.13g
|
protein: 69.80g
|
carbs: 220.61g
7099*  5607
Sun 24th: 1121 * 56%
fat: 35.20g
|
protein: 57.15g
|
carbs: 156.46g
- -
Sat 23rd: 1607 * 80%
fat: 71.10g
|
protein: 55.69g
|
carbs: 187.17g
2318*  711
Fri 22nd: 1524 * 76%
fat: 51.57g
|
protein: 71.35g
|
carbs: 211.85g
- -
Thu 21st: 1312 * 66%
fat: 26.41g
|
protein: 56.36g
|
carbs: 230.58g
2246*  934
Wed 20th: 1472 * 74%
fat: 45.37g
|
protein: 67.83g
|
carbs: 196.43g
2291*  819
Tue 19th: 1420 * 71%
fat: 41.25g
|
protein: 79.82g
|
carbs: 198.73g
2382*  962
March 2016
Tue 8th: 1430 * 72%
fat: 37.00g
|
protein: 84.82g
|
carbs: 217.73g
2517*  1087
November 2015
Mon 9th: 945 * 47%
fat: 37.50g
|
protein: 27.00g
|
carbs: 136.00g
- -
Sat 7th: 790 * 40%
fat: 31.50g
|
protein: 30.00g
|
carbs: 105.00g
- -
Fri 6th: 1580 * 79%
fat: 68.50g
|
protein: 58.00g
|
carbs: 195.00g
- -
Thu 5th: 1679 * 84%
fat: 63.76g
|
protein: 68.42g
|
carbs: 224.95g
2495*  816
Wed 4th: 1645 * 82%
fat: 56.96g
|
protein: 63.72g
|
carbs: 233.75g
2347*  702
Tue 3rd: 1343 * 67%
fat: 39.83g
|
protein: 58.45g
|
carbs: 173.87g
2473*  1130
October 2015
Mon 19th: 140 * 7%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
2359*  2219

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