mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 978 * 49%
fat: 40.45g
|
protein: 47.45g
|
carbs: 118.21g
- -
Sat 25th: 1792 * 90%
fat: 66.73g
|
protein: 75.11g
|
carbs: 234.49g
2185*  393
Fri 24th: 1443 * 72%
fat: 59.74g
|
protein: 70.35g
|
carbs: 176.93g
3043*  1600
Thu 23rd: 1260 * 63%
fat: 49.02g
|
protein: 49.61g
|
carbs: 163.49g
2415*  1155
Wed 15th: 1542 * 77%
fat: 77.13g
|
protein: 57.80g
|
carbs: 166.61g
2383*  841
Tue 14th: 1212 * 61%
fat: 44.13g
|
protein: 50.80g
|
carbs: 158.61g
2293*  1081
Mon 13th: 1257 * 63%
fat: 54.63g
|
protein: 55.62g
|
carbs: 145.34g
2564*  1307
Sun 12th: 1088 * 54%
fat: 30.44g
|
protein: 65.84g
|
carbs: 160.67g
- -
Sat 11th: 1284 * 64%
fat: 51.49g
|
protein: 84.80g
|
carbs: 134.99g
- -
June 2015
Mon 22nd: 1325 * 66%
fat: 44.50g
|
protein: 72.82g
|
carbs: 171.73g
2375*  1050
Sun 21st: 855 * 43%
fat: 41.00g
|
protein: 27.82g
|
carbs: 103.73g
2291*  1436
Sat 20th: 1473 * 74%
fat: 49.45g
|
protein: 65.16g
|
carbs: 197.58g
2353*  880
Fri 19th: 1252 * 63%
fat: 64.57g
|
protein: 85.06g
|
carbs: 84.05g
2286*  1034
Thu 18th: 1154 * 58%
fat: 36.17g
|
protein: 45.14g
|
carbs: 183.77g
2389*  1235
Wed 17th: 1282 * 64%
fat: 47.63g
|
protein: 66.80g
|
carbs: 157.11g
2403*  1121
Tue 16th: 1334 * 67%
fat: 54.30g
|
protein: 63.57g
|
carbs: 169.34g
2286*  952
Mon 15th: 1347 * 67%
fat: 48.03g
|
protein: 74.35g
|
carbs: 167.82g
2389*  1042
Sun 14th: 856 * 43%
fat: 35.96g
|
protein: 53.51g
|
carbs: 90.73g
2326*  1470
Sat 13th: 791 * 40%
fat: 24.46g
|
protein: 46.69g
|
carbs: 113.00g
- -
Fri 12th: 1882 * 94%
fat: 77.44g
|
protein: 102.37g
|
carbs: 180.74g
2276*  394

Other Related Links

Members