mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1325 * 66%
fat: 44.50g
|
protein: 72.82g
|
carbs: 171.73g
2375*  1050
Sun 21st: 855 * 43%
fat: 41.00g
|
protein: 27.82g
|
carbs: 103.73g
2291*  1436
Sat 20th: 1473 * 74%
fat: 49.45g
|
protein: 65.16g
|
carbs: 197.58g
2353*  880
Fri 19th: 1252 * 63%
fat: 64.57g
|
protein: 85.06g
|
carbs: 84.05g
2286*  1034
Thu 18th: 1154 * 58%
fat: 36.17g
|
protein: 45.14g
|
carbs: 183.77g
2389*  1235
Wed 17th: 1282 * 64%
fat: 47.63g
|
protein: 66.80g
|
carbs: 157.11g
2403*  1121
Tue 16th: 1334 * 67%
fat: 54.30g
|
protein: 63.57g
|
carbs: 169.34g
2286*  952
Mon 15th: 1347 * 67%
fat: 48.03g
|
protein: 74.35g
|
carbs: 167.82g
2389*  1042
Sun 14th: 856 * 43%
fat: 35.96g
|
protein: 53.51g
|
carbs: 90.73g
2326*  1470
Sat 13th: 791 * 40%
fat: 24.46g
|
protein: 46.69g
|
carbs: 113.00g
- -
Fri 12th: 1882 * 94%
fat: 77.44g
|
protein: 102.37g
|
carbs: 180.74g
2276*  394
Thu 11th: 1181 * 59%
fat: 43.09g
|
protein: 60.64g
|
carbs: 142.01g
2411*  1230
Wed 10th: 1647 * 82%
fat: 84.20g
|
protein: 71.19g
|
carbs: 155.33g
2276*  629
Tue 9th: 967 * 48%
fat: 20.13g
|
protein: 28.62g
|
carbs: 177.14g
2276*  1309
Mon 8th: 1322 * 66%
fat: 43.13g
|
protein: 67.62g
|
carbs: 178.34g
2276*  954
Sun 7th: 1249 * 62%
fat: 36.96g
|
protein: 54.02g
|
carbs: 188.47g
2219*  970
Sat 6th: 1397 * 70%
fat: 33.38g
|
protein: 62.66g
|
carbs: 225.87g
2232*  835
Fri 5th: 1602 * 80%
fat: 83.63g
|
protein: 51.80g
|
carbs: 175.61g
2403*  801
Thu 4th: 1216 * 61%
fat: 24.22g
|
protein: 77.19g
|
carbs: 192.18g
2286*  1070
Wed 3rd: 1542 * 77%
fat: 57.58g
|
protein: 70.59g
|
carbs: 204.59g
2286*  744

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