sypherbigbot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 811 * 28%
fat: 29.90g
|
protein: 23.91g
|
carbs: 119.06g
- -
Fri 8th: 2647 * 91%
fat: 116.30g
|
protein: 165.85g
|
carbs: 173.96g
4387*  1740
Thu 7th: 1705 * 59%
fat: 73.34g
|
protein: 83.32g
|
carbs: 178.23g
4314*  2609
Wed 6th: 1924 * 66%
fat: 75.16g
|
protein: 93.42g
|
carbs: 221.00g
4547*  2623
Tue 5th: 3237 * 112%
fat: 96.98g
|
protein: 149.45g
|
carbs: 431.40g
4314*  1077
Mon 4th: 1537 * 53%
fat: 51.70g
|
protein: 70.91g
|
carbs: 197.73g
3392*  1855
Sun 3rd: 1494 * 52%
fat: 45.59g
|
protein: 93.17g
|
carbs: 179.72g
3387*  1893
Sat 2nd: 2830 * 98%
fat: 122.41g
|
protein: 191.13g
|
carbs: 234.46g
3394*  564
Fri 1st: 1118 * 39%
fat: 24.65g
|
protein: 46.23g
|
carbs: 177.29g
3419*  2301
February 2013
Thu 28th: 3104 * 107%
fat: 94.11g
|
protein: 110.47g
|
carbs: 460.60g
4736*  1632
Wed 27th: 1784 * 56%
fat: 50.46g
|
protein: 61.94g
|
carbs: 281.83g
4457*  2673

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