Sérgio Luís's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 2891 85%
fat: 81.26g
|
protein: 197.71g
|
carbs: 352.54g
- -
April 2013
Tue 23rd: 2437 * 72%
fat: 46.33g
|
protein: 152.73g
|
carbs: 365.64g
- -
Thu 11th: 2469 * 73%
fat: 45.55g
|
protein: 135.61g
|
carbs: 396.84g
- -
March 2013
Sun 10th: 1918 * 56%
fat: 52.89g
|
protein: 103.79g
|
carbs: 258.33g
- -
Sat 9th: 2953 * 87%
fat: 65.63g
|
protein: 102.96g
|
carbs: 496.37g
- -
February 2013
Thu 28th: 2961 * 87%
fat: 82.28g
|
protein: 155.72g
|
carbs: 412.35g
2580*  381
Wed 27th: 3773 111%
fat: 112.43g
|
protein: 169.95g
|
carbs: 536.87g
2605*  1168

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