jingojen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1134 * 57%
fat: 56.00g
|
protein: 34.00g
|
carbs: 132.60g
- -
April 2015
Wed 29th: 1746 * 87%
fat: 42.84g
|
protein: 69.22g
|
carbs: 259.80g
- -
Tue 28th: 590 * 30%
fat: 22.08g
|
protein: 20.12g
|
carbs: 87.21g
- -
Wed 15th: 945 * 47%
fat: 20.42g
|
protein: 34.07g
|
carbs: 156.32g
- -
Tue 14th: 625 * 31%
fat: 16.42g
|
protein: 23.07g
|
carbs: 97.32g
- -
March 2015
Wed 11th: 762 * 38%
fat: 23.82g
|
protein: 30.46g
|
carbs: 104.82g
- -
Tue 10th: 1487 * 74%
fat: 57.82g
|
protein: 54.46g
|
carbs: 181.32g
- -
Mon 9th: 1317 * 66%
fat: 46.44g
|
protein: 59.30g
|
carbs: 165.79g
- -
Mon 2nd: 998 * 50%
fat: 44.02g
|
protein: 53.67g
|
carbs: 98.96g
- -
October 2014
Mon 20th: 540 * 27%
fat: 22.00g
|
protein: 7.00g
|
carbs: 77.00g
- -
Sat 18th: 735 * 37%
fat: 41.00g
|
protein: 20.00g
|
carbs: 72.00g
- -
Fri 17th: 1530 * 76%
fat: 47.00g
|
protein: 54.00g
|
carbs: 222.00g
- -
Thu 16th: 1630 * 82%
fat: 41.75g
|
protein: 31.50g
|
carbs: 289.00g
- -
Wed 15th: 1347 * 67%
fat: 48.19g
|
protein: 54.15g
|
carbs: 177.99g
- -
Mon 13th: 600 * 30%
fat: 6.50g
|
protein: 10.00g
|
carbs: 125.00g
- -
July 2014
Mon 28th: 875 * 44%
fat: 34.92g
|
protein: 50.49g
|
carbs: 91.08g
- -
Wed 23rd: 1051 * 53%
fat: 43.72g
|
protein: 51.77g
|
carbs: 112.94g
- -
Tue 22nd: 1269 * 63%
fat: 59.27g
|
protein: 38.96g
|
carbs: 148.96g
- -
Mon 7th: 808 * 40%
fat: 27.52g
|
protein: 39.00g
|
carbs: 105.31g
- -
June 2014
Fri 27th: - - 4173* -
Mon 23rd: 720 * 36%
fat: 26.50g
|
protein: 28.00g
|
carbs: 98.50g
- -

Other Related Links

Members