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Coberdin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 42 * 3%
fat: 2.07g
|
protein: 2.53g
|
carbs: 2.95g
1669*  1627
Sun 15th: 353 * 27%
fat: 19.37g
|
protein: 18.26g
|
carbs: 24.98g
1877*  1524
Wed 11th: 42 * 3%
fat: 2.07g
|
protein: 2.53g
|
carbs: 2.95g
1733*  1691
Tue 10th: 406 * 31%
fat: 4.47g
|
protein: 21.93g
|
carbs: 72.95g
1680*  1274
Sun 8th: 343 * 26%
fat: 11.53g
|
protein: 31.94g
|
carbs: 27.35g
1777*  1434
Sat 7th: 213 * 16%
fat: 2.42g
|
protein: 27.53g
|
carbs: 18.87g
- -
Fri 6th: 565 * 43%
fat: 19.83g
|
protein: 36.20g
|
carbs: 65.55g
1844*  1279
Thu 5th: 761 * 59%
fat: 24.21g
|
protein: 43.16g
|
carbs: 95.90g
- -
Wed 4th: 1414 * 109%
fat: 55.19g
|
protein: 71.29g
|
carbs: 135.89g
1790*  376
Tue 3rd: 1272 * 98%
fat: 66.09g
|
protein: 44.37g
|
carbs: 140.96g
1808*  536
May 2014
Wed 28th: 1153 * 89%
fat: 58.03g
|
protein: 42.51g
|
carbs: 120.52g
- -
Tue 27th: 1312 * 101%
fat: 48.52g
|
protein: 61.51g
|
carbs: 174.71g
- -
Mon 26th: 653 * 50%
fat: 21.46g
|
protein: 25.19g
|
carbs: 94.19g
1662*  1009
Sun 25th: 1456 * 112%
fat: 74.18g
|
protein: 68.94g
|
carbs: 137.65g
1770*  314
Sat 24th: 1182 * 91%
fat: 44.42g
|
protein: 57.10g
|
carbs: 115.69g
1815*  633
June 2013
Mon 3rd: 1433 * 110%
fat: 51.96g
|
protein: 58.05g
|
carbs: 193.20g
1762*  329
May 2013
Fri 31st: - - 1603* -
Thu 30th: - - 1558* -
Tue 28th: - - 1606* -
Sun 26th: 584 * 45%
fat: 32.36g
|
protein: 21.20g
|
carbs: 54.22g
1683*  1099
Sat 25th: 1828 * 141%
fat: 49.77g
|
protein: 36.34g
|
carbs: 210.53g
1653*  175
Fri 24th: 1924 * 148%
fat: 54.24g
|
protein: 83.08g
|
carbs: 185.19g
1995*  71
Thu 23rd: 1380 * 106%
fat: 47.40g
|
protein: 43.60g
|
carbs: 203.02g
1870*  490

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