Coberdin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 710 * 44%
fat: 33.73g
|
protein: 36.11g
|
carbs: 67.53g
- -
Thu 11th: 950 * 59%
fat: 41.18g
|
protein: 39.00g
|
carbs: 109.76g
- -
Wed 10th: 1366 * 85%
fat: 62.37g
|
protein: 41.66g
|
carbs: 165.42g
- -
Tue 9th: 874 * 55%
fat: 37.27g
|
protein: 22.48g
|
carbs: 112.81g
- -
Mon 8th: 1290 * 81%
fat: 70.63g
|
protein: 47.37g
|
carbs: 125.76g
- -
Sun 7th: 1128 * 70%
fat: 47.03g
|
protein: 38.12g
|
carbs: 146.20g
- -
Sat 6th: 767 * 48%
fat: 44.16g
|
protein: 40.33g
|
carbs: 55.40g
- -
Fri 5th: 575 * 36%
fat: 27.32g
|
protein: 29.30g
|
carbs: 52.40g
- -
Thu 4th: 1435 * 90%
fat: 64.86g
|
protein: 51.53g
|
carbs: 116.01g
- -
Wed 3rd: 1569 * 98%
fat: 85.19g
|
protein: 88.42g
|
carbs: 112.88g
- -
Tue 2nd: 1603 * 100%
fat: 74.26g
|
protein: 66.77g
|
carbs: 170.93g
- -
Mon 1st: 1954 * 122%
fat: 57.46g
|
protein: 55.15g
|
carbs: 203.49g
1939*  15
December 2017
Sat 30th: 543 * 34%
fat: 25.64g
|
protein: 23.85g
|
carbs: 57.27g
1926*  1383
Fri 29th: 580 * 36%
fat: 30.87g
|
protein: 19.09g
|
carbs: 57.96g
- -
Thu 28th: 1352 * 84%
fat: 76.56g
|
protein: 64.48g
|
carbs: 102.42g
1832*  480
Wed 27th: 1594 * 100%
fat: 80.87g
|
protein: 45.79g
|
carbs: 175.74g
1911*  317
Tue 26th: 910 * 57%
fat: 33.88g
|
protein: 45.48g
|
carbs: 102.56g
- -
Sun 24th: 655 * 41%
fat: 27.53g
|
protein: 30.61g
|
carbs: 78.95g
1892*  1237
Sat 23rd: 1336 * 84%
fat: 57.72g
|
protein: 48.22g
|
carbs: 133.29g
- -
Fri 22nd: 740 * 46%
fat: 38.32g
|
protein: 31.87g
|
carbs: 73.37g
1936*  1196

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