Nashy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 27th: 379 * 11%
fat: 5.17g
|
protein: 9.26g
|
carbs: 70.56g
- -
September 2014
Mon 29th: 554 * 16%
fat: 26.54g
|
protein: 14.62g
|
carbs: 67.05g
- -
July 2014
Wed 2nd: 436 * 12%
fat: 25.86g
|
protein: 12.68g
|
carbs: 38.42g
- -
May 2014
Tue 6th: 289 * 8%
fat: 5.63g
|
protein: 6.97g
|
carbs: 58.66g
- -
March 2014
Fri 7th: 767 * 22%
fat: 30.70g
|
protein: 17.97g
|
carbs: 113.14g
- -
October 2013
Wed 30th: 1198 * 34%
fat: 41.12g
|
protein: 60.12g
|
carbs: 128.74g
- -
September 2013
Mon 9th: 345 * 10%
fat: 7.59g
|
protein: 30.19g
|
carbs: 38.15g
- -
Wed 4th: 296 * 8%
fat: 4.69g
|
protein: 8.19g
|
carbs: 49.55g
- -
August 2013
Fri 23rd: 517 * 15%
fat: 26.90g
|
protein: 26.36g
|
carbs: 33.21g
- -
Thu 22nd: 1221 * 35%
fat: 52.19g
|
protein: 69.28g
|
carbs: 117.85g
- -
Fri 16th: 2913 * 83%
fat: 123.97g
|
protein: 199.20g
|
carbs: 252.17g
- -
Thu 15th: 2839 * 81%
fat: 89.95g
|
protein: 146.14g
|
carbs: 338.32g
- -
Wed 14th: 3034 * 87%
fat: 131.76g
|
protein: 168.36g
|
carbs: 286.14g
- -
Tue 13th: 2086 * 60%
fat: 87.23g
|
protein: 148.73g
|
carbs: 164.52g
- -
Mon 12th: 2306 * 66%
fat: 94.86g
|
protein: 145.87g
|
carbs: 205.90g
- -
Sat 10th: 249 * 7%
fat: 13.28g
|
protein: 7.08g
|
carbs: 25.55g
- -
Fri 9th: 2897 * 83%
fat: 131.64g
|
protein: 185.96g
|
carbs: 225.56g
- -
Thu 8th: 2383 * 68%
fat: 101.60g
|
protein: 170.66g
|
carbs: 195.27g
- -
Wed 7th: 2118 * 61%
fat: 74.21g
|
protein: 134.44g
|
carbs: 235.68g
- -
Tue 6th: 2838 * 81%
fat: 128.73g
|
protein: 166.91g
|
carbs: 243.90g
- -

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