| April 2013 |
| Sat 27th: |
198 *
|
12%
|
fat: 15.23g |
| |
protein: 12.92g |
| |
carbs: 1.50g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
466 *
|
27%
|
fat: 39.76g |
| |
protein: 23.97g |
| |
carbs: 3.78g |
|
-
|
-
|
| Mon 25th: |
228 *
|
13%
|
fat: 11.42g |
| |
protein: 15.78g |
| |
carbs: 10.70g |
|
-
|
-
|
| Thu 14th: |
270 *
|
16%
|
fat: 15.72g |
| |
protein: 17.44g |
| |
carbs: 23.64g |
|
-
|
-
|
| Fri 8th: |
346 *
|
20%
|
fat: 22.59g |
| |
protein: 22.92g |
| |
carbs: 19.40g |
|
-
|
-
|
| Sat 2nd: |
238 *
|
14%
|
fat: 10.78g |
| |
protein: 16.76g |
| |
carbs: 23.76g |
|
-
|
-
|
| February 2013 |
| Sat 23rd: |
1591 *
|
94%
|
fat: 49.32g |
| |
protein: 71.08g |
| |
carbs: 238.15g |
|
1834*
|
 243
|
| Wed 20th: |
240 *
|
14%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 19th: |
1228 *
|
72%
|
fat: 67.27g |
| |
protein: 126.59g |
| |
carbs: 37.53g |
|
1583*
|
355
|
| Mon 18th: |
1290 *
|
76%
|
fat: 71.20g |
| |
protein: 111.23g |
| |
carbs: 63.32g |
|
-
|
-
|
| Thu 14th: |
422 *
|
25%
|
fat: 20.22g |
| |
protein: 30.44g |
| |
carbs: 35.89g |
|
-
|
-
|
| Mon 11th: |
941 *
|
55%
|
fat: 51.26g |
| |
protein: 44.52g |
| |
carbs: 90.40g |
|
-
|
-
|
| Sun 10th: |
138 *
|
8%
|
fat: 3.44g |
| |
protein: 4.25g |
| |
carbs: 27.08g |
|
-
|
-
|
| Sat 9th: |
1158 *
|
68%
|
fat: 63.85g |
| |
protein: 81.91g |
| |
carbs: 70.04g |
|
-
|
-
|
| Fri 8th: |
1410 *
|
83%
|
fat: 54.52g |
| |
protein: 100.75g |
| |
carbs: 141.38g |
|
-
|
-
|
| Thu 7th: |
346 *
|
20%
|
fat: 23.59g |
| |
protein: 20.92g |
| |
carbs: 12.40g |
|
-
|
-
|
| Wed 6th: |
1728 *
|
102%
|
fat: 95.17g |
| |
protein: 114.20g |
| |
carbs: 109.85g |
|
1658*
|
 70
|
| Tue 5th: |
1667 *
|
98%
|
fat: 94.53g |
| |
protein: 108.21g |
| |
carbs: 102.95g |
|
-
|
-
|
| Fri 1st: |
945 *
|
56%
|
fat: 61.80g |
| |
protein: 62.11g |
| |
carbs: 37.57g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
-
|
-
|
|
1770*
|
-
|
| Wed 30th: |
954 *
|
56%
|
fat: 44.56g |
| |
protein: 69.83g |
| |
carbs: 64.30g |
|
1710*
|
756
|
