Tanyach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1205 * 67%
fat: 52.98g
|
protein: 57.16g
|
carbs: 129.07g
- -
Mon 13th: 1448 * 80%
fat: 35.56g
|
protein: 71.82g
|
carbs: 207.68g
- -
Tue 7th: 1061 * 59%
fat: 31.30g
|
protein: 72.24g
|
carbs: 121.04g
- -
August 2014
Sun 24th: 1479 * 82%
fat: 63.25g
|
protein: 104.72g
|
carbs: 135.74g
- -
May 2014
Sat 24th: 1175 * 65%
fat: 34.70g
|
protein: 140.08g
|
carbs: 74.03g
- -
Fri 23rd: 2178 * 121%
fat: 127.14g
|
protein: 151.46g
|
carbs: 105.51g
- -
Thu 22nd: 1385 * 77%
fat: 58.28g
|
protein: 130.18g
|
carbs: 81.60g
- -
Sun 18th: 1776 * 99%
fat: 61.46g
|
protein: 132.59g
|
carbs: 181.20g
- -
Sat 17th: 1399 * 78%
fat: 75.51g
|
protein: 82.67g
|
carbs: 116.79g
- -
Fri 16th: 1339 * 74%
fat: 89.96g
|
protein: 99.99g
|
carbs: 38.12g
- -
Tue 13th: 1381 * 77%
fat: 70.23g
|
protein: 96.83g
|
carbs: 100.38g
- -
Mon 12th: 2161 * 120%
fat: 143.45g
|
protein: 122.41g
|
carbs: 124.26g
- -
Sun 11th: 1424 * 79%
fat: 67.45g
|
protein: 92.13g
|
carbs: 130.90g
- -
Sat 10th: 1652 * 92%
fat: 71.76g
|
protein: 115.53g
|
carbs: 149.35g
- -
Fri 9th: 1852 * 103%
fat: 85.94g
|
protein: 125.50g
|
carbs: 152.81g
- -
Thu 8th: 1154 * 64%
fat: 58.96g
|
protein: 52.77g
|
carbs: 108.00g
- -
Wed 7th: 1442 * 80%
fat: 78.02g
|
protein: 86.81g
|
carbs: 116.31g
- -
Tue 6th: 1191 * 66%
fat: 63.91g
|
protein: 93.48g
|
carbs: 69.58g
- -
Sun 4th: 1515 * 84%
fat: 63.18g
|
protein: 121.46g
|
carbs: 118.10g
- -
Sat 3rd: 1387 * 77%
fat: 55.61g
|
protein: 100.82g
|
carbs: 133.81g
- -

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