chase1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 899 * 23%
fat: 56.21g
|
protein: 35.01g
|
carbs: 67.96g
- -
May 2013
Thu 16th: - - 1870* -
April 2013
Wed 10th: 2262 * 58%
fat: 111.58g
|
protein: 162.23g
|
carbs: 160.82g
- -
March 2013
Sat 2nd: 412 * 11%
fat: 30.70g
|
protein: 27.70g
|
carbs: 4.32g
- -
February 2013
Mon 25th: 832 * 21%
fat: 45.94g
|
protein: 30.62g
|
carbs: 74.04g
- -
Sun 24th: 1846 * 47%
fat: 70.03g
|
protein: 142.09g
|
carbs: 163.36g
- -
Fri 22nd: 3597 * 92%
fat: 175.41g
|
protein: 191.82g
|
carbs: 333.62g
- -
Wed 20th: 768 * 20%
fat: 30.97g
|
protein: 40.36g
|
carbs: 83.15g
- -
Mon 18th: 2793 * 72%
fat: 75.99g
|
protein: 179.71g
|
carbs: 349.11g
- -
Sun 17th: 2018 * 52%
fat: 62.55g
|
protein: 136.56g
|
carbs: 233.05g
2259*  241
Sat 16th: 1888 * 48%
fat: 43.95g
|
protein: 132.93g
|
carbs: 237.54g
- -

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