quita1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 824 * 24%
fat: 32.26g
|
protein: 20.18g
|
carbs: 120.24g
- -
Tue 13th: 182 * 5%
fat: 0.24g
|
protein: 0.99g
|
carbs: 48.59g
- -
Mon 12th: 630 * 19%
fat: 32.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
November 2014
Sun 16th: 1372 * 40%
fat: 68.24g
|
protein: 80.58g
|
carbs: 122.77g
- -
March 2014
Mon 31st: 395 * 12%
fat: 4.39g
|
protein: 8.29g
|
carbs: 85.95g
- -
Sat 15th: 1782 * 52%
fat: 123.03g
|
protein: 117.69g
|
carbs: 52.25g
- -
June 2013
Tue 25th: 575 * 17%
fat: 26.39g
|
protein: 9.29g
|
carbs: 78.95g
- -
Mon 24th: 379 * 11%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
Sun 23rd: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 20th: 1530 * 45%
fat: 87.82g
|
protein: 36.94g
|
carbs: 146.33g
- -
Wed 19th: 2079 * 61%
fat: 113.98g
|
protein: 77.69g
|
carbs: 187.41g
- -
Tue 18th: 1989 * 58%
fat: 95.84g
|
protein: 75.28g
|
carbs: 212.52g
4412*  2423
Mon 17th: 1605 * 47%
fat: 80.66g
|
protein: 62.09g
|
carbs: 160.47g
- -
Sun 16th: 2070 * 61%
fat: 101.81g
|
protein: 83.06g
|
carbs: 204.80g
- -
Sat 15th: 2038 * 60%
fat: 108.06g
|
protein: 76.47g
|
carbs: 194.54g
- -
Tue 11th: 1020 * 30%
fat: 47.00g
|
protein: 38.00g
|
carbs: 104.00g
- -
Mon 10th: 1002 * 29%
fat: 48.97g
|
protein: 40.59g
|
carbs: 98.39g
- -
Sun 9th: 716 * 21%
fat: 36.32g
|
protein: 24.83g
|
carbs: 71.86g
- -
Sat 8th: 1003 * 30%
fat: 44.56g
|
protein: 32.90g
|
carbs: 121.03g
- -
Fri 7th: 790 * 23%
fat: 37.60g
|
protein: 25.00g
|
carbs: 84.40g
- -

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