kita105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 341 17%
fat: 10.96g
|
protein: 17.26g
|
carbs: 42.42g
- -
Mon 11th: 1691 * 85%
fat: 73.65g
|
protein: 87.13g
|
carbs: 167.86g
- -
Sun 10th: 1914 * 96%
fat: 89.22g
|
protein: 77.82g
|
carbs: 220.55g
- -
Sat 9th: 1553 * 78%
fat: 51.22g
|
protein: 60.67g
|
carbs: 193.78g
- -
Fri 8th: 1792 90%
fat: 65.13g
|
protein: 85.59g
|
carbs: 217.67g
2263  471
Thu 7th: 887 44%
fat: 13.07g
|
protein: 56.63g
|
carbs: 138.04g
2420  1533
Wed 6th: 1401 70%
fat: 53.41g
|
protein: 76.13g
|
carbs: 162.43g
2489  1088
Tue 5th: 1278 * 64%
fat: 46.67g
|
protein: 73.89g
|
carbs: 142.61g
2526  1248
February 2013
Wed 27th: 1597 80%
fat: 52.71g
|
protein: 38.17g
|
carbs: 246.90g
2135  538
Tue 26th: 1158 58%
fat: 30.44g
|
protein: 65.17g
|
carbs: 154.80g
2213  1055
Mon 25th: 1440 72%
fat: 38.50g
|
protein: 76.50g
|
carbs: 199.98g
2041  601
Sun 24th: 1612 81%
fat: 59.17g
|
protein: 51.68g
|
carbs: 222.95g
2404  792
Sat 23rd: 1143 57%
fat: 34.85g
|
protein: 57.93g
|
carbs: 123.97g
2754  1611

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