bassolinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1206 * 75%
fat: 32.03g
|
protein: 123.76g
|
carbs: 117.04g
- -
Mon 26th: 1328 * 83%
fat: 45.51g
|
protein: 100.11g
|
carbs: 136.14g
- -
Sat 24th: 1398 * 87%
fat: 45.31g
|
protein: 86.72g
|
carbs: 147.33g
- -
Fri 23rd: 953 * 60%
fat: 36.26g
|
protein: 82.08g
|
carbs: 80.38g
- -
Thu 22nd: 863 * 54%
fat: 30.44g
|
protein: 72.89g
|
carbs: 77.50g
- -
Wed 21st: 1068 * 67%
fat: 35.97g
|
protein: 86.22g
|
carbs: 106.50g
- -
Tue 20th: 1406 * 88%
fat: 57.75g
|
protein: 93.71g
|
carbs: 132.96g
- -
Mon 19th: 1388 * 87%
fat: 48.75g
|
protein: 109.14g
|
carbs: 137.38g
- -
Sat 17th: 1183 * 74%
fat: 43.61g
|
protein: 83.51g
|
carbs: 115.96g
- -
Fri 16th: 1423 * 89%
fat: 64.71g
|
protein: 107.26g
|
carbs: 107.88g
- -
Thu 15th: 1078 * 67%
fat: 38.71g
|
protein: 103.41g
|
carbs: 79.79g
- -
Wed 14th: 1422 * 89%
fat: 48.28g
|
protein: 122.99g
|
carbs: 135.17g
- -
Tue 13th: 1126 * 70%
fat: 44.85g
|
protein: 90.26g
|
carbs: 103.86g
- -
Mon 12th: 1115 * 70%
fat: 25.80g
|
protein: 114.91g
|
carbs: 117.09g
- -
Sun 11th: 1110 * 69%
fat: 27.55g
|
protein: 124.24g
|
carbs: 104.41g
- -
Sat 10th: 1656 * 104%
fat: 44.04g
|
protein: 174.27g
|
carbs: 149.88g
- -
Fri 9th: 1360 * 85%
fat: 34.35g
|
protein: 146.78g
|
carbs: 122.01g
- -
Thu 8th: 1367 * 85%
fat: 42.07g
|
protein: 128.64g
|
carbs: 124.82g
- -
Wed 7th: 1204 * 75%
fat: 44.50g
|
protein: 106.78g
|
carbs: 101.92g
- -
Tue 6th: 1155 * 72%
fat: 36.02g
|
protein: 103.47g
|
carbs: 109.17g
- -

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