bassolinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 691 * 43%
fat: 33.83g
|
protein: 60.00g
|
carbs: 36.54g
- -
Mon 6th: 743 * 46%
fat: 31.00g
|
protein: 49.48g
|
carbs: 71.35g
- -
March 2015
Mon 9th: 1242 * 78%
fat: 33.78g
|
protein: 111.98g
|
carbs: 130.43g
- -
Thu 5th: 1017 * 64%
fat: 34.19g
|
protein: 93.12g
|
carbs: 88.98g
- -
February 2015
Mon 23rd: 842 * 53%
fat: 27.31g
|
protein: 74.72g
|
carbs: 78.69g
- -
Fri 20th: 711 * 44%
fat: 33.19g
|
protein: 56.80g
|
carbs: 51.22g
- -
Fri 6th: 1255 * 78%
fat: 46.31g
|
protein: 119.10g
|
carbs: 94.80g
- -
Tue 3rd: 1392 * 87%
fat: 39.31g
|
protein: 130.03g
|
carbs: 135.77g
- -
January 2015
Wed 28th: 1206 * 75%
fat: 32.03g
|
protein: 123.76g
|
carbs: 117.04g
- -
Mon 26th: 1328 * 83%
fat: 45.51g
|
protein: 100.11g
|
carbs: 136.14g
- -
Sat 24th: 1398 * 87%
fat: 45.31g
|
protein: 86.72g
|
carbs: 147.33g
- -
Fri 23rd: 953 * 60%
fat: 36.26g
|
protein: 82.08g
|
carbs: 80.38g
- -
Thu 22nd: 863 * 54%
fat: 30.44g
|
protein: 72.89g
|
carbs: 77.50g
- -
Wed 21st: 1068 * 67%
fat: 35.97g
|
protein: 86.22g
|
carbs: 106.50g
- -
Tue 20th: 1406 * 88%
fat: 57.75g
|
protein: 93.71g
|
carbs: 132.96g
- -
Mon 19th: 1388 * 87%
fat: 48.75g
|
protein: 109.14g
|
carbs: 137.38g
- -
Sat 17th: 1183 * 74%
fat: 43.61g
|
protein: 83.51g
|
carbs: 115.96g
- -
Fri 16th: 1423 * 89%
fat: 64.71g
|
protein: 107.26g
|
carbs: 107.88g
- -
Thu 15th: 1078 * 67%
fat: 38.71g
|
protein: 103.41g
|
carbs: 79.79g
- -
Wed 14th: 1422 * 89%
fat: 48.28g
|
protein: 122.99g
|
carbs: 135.17g
- -

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