bassolinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 913 * 57%
fat: 49.07g
|
protein: 57.14g
|
carbs: 63.46g
- -
Tue 18th: 1208 * 76%
fat: 58.42g
|
protein: 63.82g
|
carbs: 109.80g
- -
Sun 16th: 1202 * 75%
fat: 52.51g
|
protein: 67.12g
|
carbs: 119.98g
- -
Thu 13th: 1561 * 98%
fat: 47.40g
|
protein: 63.27g
|
carbs: 232.40g
- -
Sun 9th: 1831 * 114%
fat: 59.97g
|
protein: 84.14g
|
carbs: 158.45g
- -
July 2014
Sun 13th: 1276 * 80%
fat: 53.99g
|
protein: 69.38g
|
carbs: 127.81g
- -
June 2014
Thu 19th: 1008 * 63%
fat: 15.89g
|
protein: 42.40g
|
carbs: 95.66g
- -
Sun 15th: 469 * 29%
fat: 17.06g
|
protein: 23.29g
|
carbs: 58.48g
- -
Thu 12th: 1008 * 63%
fat: 15.89g
|
protein: 42.40g
|
carbs: 95.66g
- -
Sun 8th: 496 * 31%
fat: 22.58g
|
protein: 32.46g
|
carbs: 39.94g
- -
Thu 5th: 660 * 41%
fat: 25.32g
|
protein: 41.09g
|
carbs: 68.11g
- -
Sun 1st: 1784 * 112%
fat: 57.72g
|
protein: 63.88g
|
carbs: 181.99g
- -
May 2014
Thu 29th: 1083 * 68%
fat: 39.85g
|
protein: 69.87g
|
carbs: 115.33g
- -
Sun 25th: 1631 * 102%
fat: 52.67g
|
protein: 62.61g
|
carbs: 152.63g
- -
Fri 23rd: 1108 * 69%
fat: 37.74g
|
protein: 77.67g
|
carbs: 116.68g
- -
March 2014
Sun 23rd: 153 * 10%
fat: 2.59g
|
protein: 6.50g
|
carbs: 26.50g
- -
Thu 20th: 552 * 34%
fat: 24.60g
|
protein: 40.16g
|
carbs: 42.11g
- -
Sun 2nd: 2122 * 133%
fat: 58.66g
|
protein: 76.33g
|
carbs: 258.73g
- -
February 2014
Thu 27th: 1217 * 76%
fat: 41.68g
|
protein: 82.61g
|
carbs: 131.46g
- -
Sun 23rd: 1461 * 91%
fat: 45.05g
|
protein: 96.01g
|
carbs: 155.96g
- -

Other Related Links

Members