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UniquelyJewels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 19th: 480 * 40%
fat: 11.03g
|
protein: 51.38g
|
carbs: 53.35g
- -
Mon 18th: 710 * 59%
fat: 18.50g
|
protein: 34.00g
|
carbs: 85.00g
- -
Fri 15th: 760 63%
fat: 27.82g
|
protein: 79.34g
|
carbs: 57.42g
- -
Thu 14th: 1294 108%
fat: 51.84g
|
protein: 135.24g
|
carbs: 79.61g
2238  944
Wed 13th: 1180 98%
fat: 42.49g
|
protein: 127.13g
|
carbs: 80.58g
2472  1292
Tue 12th: 1182 98%
fat: 28.04g
|
protein: 146.27g
|
carbs: 95.00g
2472*  1290
Mon 11th: 725 60%
fat: 19.94g
|
protein: 73.22g
|
carbs: 65.65g
2372*  1647
Sun 10th: 1093 91%
fat: 57.82g
|
protein: 79.35g
|
carbs: 66.01g
2256*  1163
Sat 9th: 1211 101%
fat: 54.25g
|
protein: 95.66g
|
carbs: 90.72g
2328*  1117
Fri 8th: 1179 98%
fat: 59.48g
|
protein: 89.63g
|
carbs: 78.41g
2472  1293

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