| July 2011 |
| Tue 19th: |
480 *
|
40%
|
fat: 11.03g |
| |
protein: 51.38g |
| |
carbs: 53.35g |
|
-
|
-
|
| Mon 18th: |
710 *
|
59%
|
fat: 18.50g |
| |
protein: 34.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 15th: |
760
|
63%
|
fat: 27.82g |
| |
protein: 79.34g |
| |
carbs: 57.42g |
|
-
|
-
|
| Thu 14th: |
1294
|
108%
|
fat: 51.84g |
| |
protein: 135.24g |
| |
carbs: 79.61g |
|
2238
|
 944
|
| Wed 13th: |
1180
|
98%
|
fat: 42.49g |
| |
protein: 127.13g |
| |
carbs: 80.58g |
|
2472
|
1292
|
| Tue 12th: |
1182
|
98%
|
fat: 28.04g |
| |
protein: 146.27g |
| |
carbs: 95.00g |
|
2472*
|
1290
|
| Mon 11th: |
725
|
60%
|
fat: 19.94g |
| |
protein: 73.22g |
| |
carbs: 65.65g |
|
2372*
|
1647
|
| Sun 10th: |
1093
|
91%
|
fat: 57.82g |
| |
protein: 79.35g |
| |
carbs: 66.01g |
|
2256*
|
1163
|
| Sat 9th: |
1211
|
101%
|
fat: 54.25g |
| |
protein: 95.66g |
| |
carbs: 90.72g |
|
2328*
|
1117
|
| Fri 8th: |
1179
|
98%
|
fat: 59.48g |
| |
protein: 89.63g |
| |
carbs: 78.41g |
|
2472
|
1293
|
