| December 2017 |
| Sun 3rd: |
601 *
|
25%
|
fat: 21.11g |
| |
protein: 22.55g |
| |
carbs: 89.32g |
|
-
|
-
|
| Fri 1st: |
312 *
|
13%
|
fat: 15.98g |
| |
protein: 4.93g |
| |
carbs: 38.13g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
202 *
|
8%
|
fat: 0.79g |
| |
protein: 6.24g |
| |
carbs: 45.80g |
|
-
|
-
|
| Wed 29th: |
1315 *
|
55%
|
fat: 68.00g |
| |
protein: 40.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| December 2016 |
| Sat 3rd: |
1010 *
|
40%
|
fat: 70.00g |
| |
protein: 39.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
900 *
|
36%
|
fat: 24.31g |
| |
protein: 24.01g |
| |
carbs: 141.34g |
|
2502*
|
 1602
|
| July 2016 |
| Tue 26th: |
578 *
|
21%
|
fat: 25.89g |
| |
protein: 37.33g |
| |
carbs: 48.06g |
|
-
|
-
|
| Tue 12th: |
-
|
-
|
|
2550*
|
-
|
| Thu 7th: |
734 *
|
26%
|
fat: 33.50g |
| |
protein: 16.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 2nd: |
1496 *
|
53%
|
fat: 67.44g |
| |
protein: 85.71g |
| |
carbs: 129.04g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
110 *
|
4%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
1328 *
|
47%
|
fat: 62.00g |
| |
protein: 26.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 5th: |
280 *
|
10%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 4th: |
402 *
|
14%
|
fat: 21.22g |
| |
protein: 9.10g |
| |
carbs: 43.65g |
|
-
|
-
|
| Fri 1st: |
465 *
|
17%
|
fat: 6.62g |
| |
protein: 13.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| March 2016 |
| Mon 28th: |
886 *
|
32%
|
fat: 28.46g |
| |
protein: 29.41g |
| |
carbs: 121.40g |
|
-
|
-
|
| January 2016 |
| Mon 18th: |
1020 *
|
36%
|
fat: 45.00g |
| |
protein: 51.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 10th: |
880 *
|
31%
|
fat: 16.00g |
| |
protein: 54.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 9th: |
1847 *
|
62%
|
fat: 81.71g |
| |
protein: 70.80g |
| |
carbs: 217.88g |
|
-
|
-
|
| November 2015 |
| Wed 4th: |
493 *
|
16%
|
fat: 23.64g |
| |
protein: 18.82g |
| |
carbs: 46.30g |
|
-
|
-
|
| August 2015 |
| Sat 15th: |
635 *
|
21%
|
fat: 26.26g |
| |
protein: 19.68g |
| |
carbs: 74.04g |
|
-
|
-
|
