Femmekweyol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: - - 2328* -
Wed 9th: - - 2273* -
February 2014
Thu 27th: 871 * 62%
fat: 19.68g
|
protein: 38.89g
|
carbs: 150.59g
- -
Mon 3rd: 766 * 55%
fat: 12.59g
|
protein: 45.13g
|
carbs: 123.42g
1953*  1187
Sun 2nd: 1126 * 80%
fat: 32.47g
|
protein: 61.73g
|
carbs: 158.97g
- -
January 2014
Fri 31st: 922 * 66%
fat: 35.84g
|
protein: 59.64g
|
carbs: 103.89g
- -
Thu 30th: 1192 * 85%
fat: 41.81g
|
protein: 75.49g
|
carbs: 144.79g
- -
Wed 29th: 998 * 71%
fat: 22.04g
|
protein: 56.69g
|
carbs: 151.64g
- -
Tue 28th: 1001 * 72%
fat: 18.27g
|
protein: 46.66g
|
carbs: 175.82g
- -
Mon 27th: 968 * 51%
fat: 25.72g
|
protein: 52.88g
|
carbs: 137.60g
1882*  914
September 2013
Tue 24th: 1368 * 72%
fat: 57.58g
|
protein: 83.37g
|
carbs: 131.50g
2103*  735
Mon 16th: 1170 * 62%
fat: 46.06g
|
protein: 67.86g
|
carbs: 119.96g
- -
Fri 13th: 742 * 39%
fat: 28.11g
|
protein: 25.22g
|
carbs: 97.86g
- -
Thu 12th: 1542 * 81%
fat: 65.54g
|
protein: 96.37g
|
carbs: 138.33g
- -
Wed 11th: 885 * 47%
fat: 28.28g
|
protein: 60.20g
|
carbs: 96.14g
- -
Tue 10th: 1014 * 53%
fat: 30.19g
|
protein: 78.04g
|
carbs: 106.04g
- -
Mon 9th: 1163 * 61%
fat: 39.91g
|
protein: 69.22g
|
carbs: 134.07g
- -
August 2013
Fri 30th: 462 * 24%
fat: 24.74g
|
protein: 22.48g
|
carbs: 41.41g
- -
Thu 29th: 810 * 43%
fat: 32.83g
|
protein: 65.36g
|
carbs: 64.70g
- -
Wed 28th: 1273 * 67%
fat: 64.85g
|
protein: 92.66g
|
carbs: 73.64g
- -
Tue 27th: 958 * 50%
fat: 53.37g
|
protein: 72.41g
|
carbs: 40.46g
2044*  1086
Mon 26th: 1776 * 93%
fat: 93.92g
|
protein: 139.86g
|
carbs: 83.53g
- -

Other Related Links

Members