Sonfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 348 * 16%
fat: 1.66g
|
protein: 9.92g
|
carbs: 85.12g
- -
April 2013
Mon 29th: 233 * 11%
fat: 1.01g
|
protein: 5.89g
|
carbs: 56.10g
- -
Mon 22nd: 365 * 17%
fat: 10.25g
|
protein: 17.00g
|
carbs: 43.75g
- -
Sun 21st: 455 * 21%
fat: 17.25g
|
protein: 23.00g
|
carbs: 43.75g
- -
Tue 16th: 286 * 13%
fat: 1.42g
|
protein: 8.67g
|
carbs: 66.28g
- -
Tue 2nd: 444 * 20%
fat: 17.25g
|
protein: 25.99g
|
carbs: 49.66g
2017  1573
March 2013
Tue 19th: 323 * 15%
fat: 5.45g
|
protein: 14.58g
|
carbs: 62.93g
- -
Sat 16th: 1051 48%
fat: 16.74g
|
protein: 32.76g
|
carbs: 216.37g
- -
Fri 15th: 400 * 18%
fat: 9.33g
|
protein: 23.10g
|
carbs: 57.07g
- -
Thu 14th: 868 39%
fat: 29.66g
|
protein: 46.95g
|
carbs: 115.14g
- -
Wed 13th: 723 * 33%
fat: 3.87g
|
protein: 18.82g
|
carbs: 175.70g
- -
Tue 12th: 430 20%
fat: 6.24g
|
protein: 19.13g
|
carbs: 82.69g
- -
Mon 11th: 767 * 35%
fat: 14.50g
|
protein: 37.67g
|
carbs: 138.97g
- -
Tue 5th: 389 * 18%
fat: 21.50g
|
protein: 16.00g
|
carbs: 38.00g
- -
February 2013
Thu 28th: 245 * 11%
fat: 9.39g
|
protein: 13.29g
|
carbs: 26.95g
- -
Wed 27th: 1365 * 62%
fat: 67.69g
|
protein: 52.07g
|
carbs: 133.41g
- -
Wed 20th: 808 37%
fat: 32.37g
|
protein: 38.49g
|
carbs: 95.06g
- -
Tue 19th: 1355 62%
fat: 63.08g
|
protein: 60.35g
|
carbs: 137.20g
2360  1005

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