Lepaera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 718 * 42%
fat: 27.46g
|
protein: 32.97g
|
carbs: 87.36g
- -
Thu 11th: 1949 * 115%
fat: 68.44g
|
protein: 69.99g
|
carbs: 273.03g
- -
Wed 10th: 1687 * 99%
fat: 53.30g
|
protein: 80.72g
|
carbs: 226.05g
- -
Mon 8th: 1243 * 73%
fat: 70.01g
|
protein: 51.09g
|
carbs: 109.93g
- -
Sun 7th: 1109 * 65%
fat: 39.61g
|
protein: 34.32g
|
carbs: 156.69g
- -
Sat 6th: 1838 * 108%
fat: 81.34g
|
protein: 73.72g
|
carbs: 208.86g
- -
Fri 5th: 2430 * 143%
fat: 91.91g
|
protein: 69.96g
|
carbs: 324.91g
- -
Thu 4th: 2054 * 121%
fat: 67.98g
|
protein: 101.85g
|
carbs: 261.24g
- -
Wed 3rd: 1377 * 81%
fat: 45.88g
|
protein: 61.42g
|
carbs: 184.27g
- -
Mon 1st: 1730 * 102%
fat: 68.55g
|
protein: 82.75g
|
carbs: 192.67g
- -
July 2016
Sun 31st: 1545 * 91%
fat: 52.45g
|
protein: 65.35g
|
carbs: 217.03g
- -
Sat 30th: 1797 * 106%
fat: 51.51g
|
protein: 67.83g
|
carbs: 271.86g
- -
Fri 29th: 1307 * 77%
fat: 50.63g
|
protein: 40.63g
|
carbs: 184.61g
- -
February 2016
Sun 28th: 1916 * 113%
fat: 72.24g
|
protein: 75.90g
|
carbs: 214.10g
- -
December 2015
Mon 14th: 1822 * 107%
fat: 48.62g
|
protein: 56.88g
|
carbs: 272.86g
2757*  935
Sun 13th: 1975 * 116%
fat: 64.27g
|
protein: 103.37g
|
carbs: 251.90g
2139*  164
Sat 12th: 2258 * 133%
fat: 101.68g
|
protein: 130.76g
|
carbs: 203.87g
2378*  120
Fri 11th: 1539 * 91%
fat: 68.26g
|
protein: 79.38g
|
carbs: 155.53g
2613*  1074
Thu 10th: 1853 * 109%
fat: 72.46g
|
protein: 87.83g
|
carbs: 188.95g
2655*  802
Tue 8th: 1812 * 107%
fat: 96.86g
|
protein: 44.11g
|
carbs: 209.15g
2026  214

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